Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
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Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
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Echefula
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- IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
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- Mahindra Thar Bookings Na-agafe Milestone 50,000 Naanị ọnwa isii
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
A na-eme Daybọchị Ọbara Maka Ọbara Worldwa kwa afọ na 14 June. Ebumnuche ya bụ ime ka a mata mkpa ọ dị inye onyinye ọbara iji hụ na mmadụ niile na obodo niile nwere nnweta ọbara na ngwaahịa ọbara dị oke ọnụ. Ihe omume a na-ekelekwa ndị ọrụ afọ ofufo, ndị na-adịghị akwụ ụgwọ maka onyinye ọbara ha na-azọpụta ndụ ma gbaa ndị nyere onyinye ọhụrụ ume.
Isiokwu World Day Donor Day 2019 isiokwu bụ 'Ọbara nchekwa maka mmadụ niile'.
akwụkwọ nri dị mma maka nkịta
Inye ọbara nwere ọtụtụ uru ahụike, mana ọ nwere ike ibute ụfọdụ nsonaazụ dịka anemia na ike ọgwụgwụ. Iri na ị drinkingụ nri kwesịrị ekwesị tupu na mgbe ịnyesịrị ọbara nwere ike belata ihe egwu nke mmetụta.
Ihe oriri ka ha rie tupu ha nye onyinye obara
Nri juputara na Iron [1]
Nri nwere ụdị ígwè abụọ, nke nwere okpukpu na nke na-enweghị heme. A na-achọta nke mbụ na anụ na azụ na ígwè a na-etinye ahụ ngwa ngwa. Na-amata ihe dịka pasent 30 nke igwe ọkụ ị na-eri.
A na-ahụ iron na-enweghị heme na nri sitere na osisi dịka akwụkwọ nri, mkpụrụ osisi, na mkpụrụ. Ahụ gị na-amịrị ihe dị ka pasent 2 ruo 10 nke iron na-abụghị nke heme ị na-eri.
Tupu inye onyinye ọbara, tụlee ịmụba nri ị na-eri nke iron n'ihi na ọ ga - enyere aka ibuli ụlọ ahịa igwe dị n'ime ahụ gị ma belata ihe ize ndụ nke ụkọ ụkọ iron.
Fọdụ nri ị nwere ike ịnwe bụ ọka siri ike na ọka na-ekpo ọkụ (tinye ya na mkpụrụ vaịn maka mgbakwunye agbakwunye iron), àkwá, anụ, azụ na azụ azụ, akwụkwọ nri na mkpụrụ osisi na-enyere aka n'ịkwalite ígwè.
ụbọchị nne obere ruturu
Na-a plentyụ ọtụtụ mmiri mmiri
Ọkara nke ọbara gị ka mmiri ya mere, ọ dị mkpa ka ị nọrọ hydrated tupu ị nye onyinye ọbara [abụọ] . Mgbe ị na-enye onyinye ọbara, ọbara mgbali elu gị nwere ike belata nke ukwuu, na-eduga na ntanye. Ndị Red Cross nke America na-atụ aro ị drinkingụ opekata mpe iko 2 mmiri tupu ị nye onyinye ọbara.
Ma ọ bụ nwee mmiri mmiri amịpụtara n'ụlọ ma ọ bụ mmiri nkịtị. Mafere tii na kọfị n'ihi na ọ nwere ike igbochi absorption nke ígwè.
Ihe oriri nwere abụba dị ala
Tupu ịnye ọbara, nwee nri kwesịrị ekwesị, nke nwere obere abụba dị ka iri nri nwere abụba nwere ike igbochi usoro nyocha ọbara, n'ihi na oke abụba n'ime ọbara ga-eme ka ọ ghara ikwe omume ịnwale ọbara maka ọrịa.
Nwere ike ịnwe iko frac12 iko nke mmiri ara ehi dị ala na nnukwu efere nke ọkụ ọkụ ma ọ bụ oyi. Inwe otu nkpuru osisi nwere yogot nwere obere mmanu ma obu uzo nke achicha zuru oke na nkpuru mmanu ma obu mmanu bu kwa ezigbo nri nri ura di ala.
Nri vitamin C bara ụba
Vitamin C bụ vitamin dị mkpa nke na-enyere aka n ’ịmịkọrọ nke igwe na-enweghị heme (iron based plant) [3] . Inwe nri vitamin C tupu ịnye onyinye ọbara bụ ezigbo echiche n'ihi na ọ ga-enyere ahụ gị aka ịmịkwu iron.
Ụ iko mmanya oroma abụọ ga-eme ka vitamin C dịkwuo n’ahụ gị. Mkpụrụ osisi citrus ndị ọzọ dị ka kiwis, tomato, melon, mkpụrụ osisi grepu, na ọkwụrụ bekee bụkwa ezigbo ihe na-enye vitamin C.
Kedu ihe oriri iji zere tupu inye onyinye ọbara
Nri mara abụba
Dị ka anyị kwurula na mbụ, a ga-ezere nri ndị nwere abụba dị ka ice cream, donuts ma ọ bụ fries French dịka ha na-emetụta usoro nyocha ọbara maka ọrịa na-efe efe.
ọgwụgwọ ụlọ maka akara pimples
Nri ndị na - egbochi iron
Foodsfọdụ ihe oriri na ihe ọ beụ beụ na-aba n'anya dị ka kọfị, tii, chocolate, na nri calcium, nwere ike ịmetụta ike ahụ ịmịkọrọ iron [4] .
Mmanya na-aba n'anya
Ihe ọụụ na-aba n'anya na-akpata akpịrị ịkpọ nkụ. Yabụ, zere ị drinkingụ mmanya na-aba n'anya awa 24 tupu ịnye ọbara.
Pụ Ọgwụ Aspirin
Dị ka American Cancer Society si kwuo, ọ bụrụ na ị na-enye onyinye platelet ọbara, ahụ gị kwesịrị ịbụ ọgwụ aspirin ma ọ dịkarịa ala awa 36 tupu inye ọbara. N'ihi na aspirin na-eme ka platelet ọbara ghara ịba uru nye onye na-amịnye ọbara.
Ihe oriri ka ha rie mgbe ha nyechara obara
Nri Folate bara ọgaranya
Achọrọ Folate, nke a makwaara dị ka folic acid, vitamin B9, ma ọ bụ folacin iji mepụta mkpụrụ ndụ ọbara uhie ọhụrụ. Nke a na-enye aka iji dochie mkpụrụ ndụ ọbara furu efu n'oge onyinye ọbara [5] . Nri ndi nwere folate bu agwa ndi akọrọ, imeju, asparagus, akwukwo nri di ka kale na spinach. Ihe ọ juiceụụ oroma oroma bụkwa ezigbo isi iyi.
aloe vera na lemon maka ntutu isi
Nri vitamin B6 bara ụba
Mgbe ị nyere onyinye ọbara, nri dị na vitamin B6 dị mkpa site na ahụ iji wuo sel ọbara dị mma ma ha na - enyere ahụ aka ịkụda ndị na - edozi ahụ, dịka ndị na - edozi nwere ọtụtụ nri ị chọrọ mgbe ị na - enye ọbara [5] . Fọdụ n’ime nri vitamin B6 ị ga-eri bụ poteto, àkwá, akwụkwọ nri, mkpụrụ, unere, ọbara ọbara, na azụ.
Nri juputara na Iron
Iron bụ ihe ọzọ dị mkpa dị mkpa n’ahụ iji chọọ haemoglobin. Nyechaa ọbara, rie nri nwere ezigbo iron.
Ụọ Mmiri
Na-a extraụ ihe iko 4 iko mmiri na-esote 24 awa iji mejupụta efu furu efu.
Ntuziaka Maka Inye Ọbara Dị Ka WHO Si Dị
- Onye nyere ọbara kwesịrị ịbụ afọ 18 ruo 65 ma ọ dịkarịa ala ọ ga-eru kilogram 50.
- Nweghị ike inye ma ọ bụrụ na ị nwere oyi, flu, akpịrị akpịrị, ma ọ bụ ọrịa ọ bụla ọzọ.
- Y’oburu na emebe egbugbu ma obu puo aru n’oge gara aga, i tosighi inye onyinye maka obara onwa isii.
- I nwekwara ike inye onyinye ọbara ma ọ bụrụ na ị gara leta dọkịta ezé na nso nso a.
- Y’oburu n’irughi ogo haemoglobin pere mpe maka inye ọbara, ikwesighi inye onyinye.
- Womenmụ nwanyị dị ime na ndị na-enye ara ara, ndị nwere ọrịa AIDS, ụdị ndị na-arịa ọrịa shuga 1 na ndị nwere ọrịa kansa anaghị eru eru inye onyinye ọbara.
Bloodbọchị Ọnye Na-enye Ọbara Worldwa 2019: Uru Ahụ Ike Na-enye Inye Ọbara
Lelee Nkọwa Akwụkwọ- [1]Skikne, B., Lynch, S., Borek, D., & Cook, J. (1984). Irongwè na onyinye ọbara. Ndị ọkachamara n'ihe gbasara ọgwụ, 13 (1), 271-287.
- [abụọ]Deepika, C., Murugesan, M., & Shastry, S. (2018). Mmetụta nke mmịnye mmiri na-enye onyinye na ntụgharị mmiri site na interstitial gaa na oghere intravascular na ndị na-enye ọbara. Transfusion na Apheresis Science, 57 (1), 54-57.
- [3]Hallberg, L., Brune, M., & Rossander, L. (1989). Ọrụ nke vitamin C na absorption iron.Ga Journal nke International maka vitamin na ihe oriri na-edozi ahụ. Mgbakwunye = International Journal of Vitamin na Nutrition Research. Mgbakwunye, 30, 103-108.
- [4]Hallberg, L., & Rossander, L. (1982). Mmetụta nke ihe ọ drinksụ differentụ dị iche iche na absorption nke iron na-abụghị heme site na nri ndị mejupụtara. Ihe oriri na-edozi ahụ, 36 (2), 116-123.
- [5]Kalus, U., Pruss, A., Wodarra, J., Kiesewetter, H., Salama, A., & Radtke, H. (2008). Mmetụta nke onyinye onyinye ọbara na ọkwa nke vitamin ‐ soluble vitamin. Transfusion Medicine, 18 (6), 360-365.
