Canbọchị Ọrịa Worldwa 2021: Nri kachasị mma maka Ọrịa Imeju

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Amritha K Site Amritha K. na Abụọ 4, 2021| Nyochaa Site Arya Krishnan

Isbọchị Ọrịa Worldwa na-eme ncheta kwa afọ na 4 February. Ọ bụ usoro njikọ ụwa ọnụ nke Union for International Cancer Control (UICC) duziri. Isiokwu maka Canbọchị Ọrịa Worldwa Ọrịa 2021 bụ M na M Ga-eme. E guzobere Canbọchị Ọrịa Worldwa na 4 February 2000 na Summit World Cancer Against Cancer maka New Millenium.



Na 2016, World Cancer Day bidoro mkpọsa afọ atọ n'okpuru akara nke 'Anyị nwere ike. Enwere m ike. ', Nke nyochara ike nke mkpokọta na omume nke mmadụ iji belata mmetụta nke kansa. Ọ dịkarịa ala, ndị ọchịchị 60 na-eme ememme Canbọchị Ọrịa Worldwa.



Ọrịa imeju bụ ọrịa kansa nke bidoro n’ime sel nke imeju gị. Ọtụtụ ụdị ọrịa kansa nwere ike ịmalite na imeju. Typedị ọrịa cancer kachasị nke imeju bụ hepatocellular carcinoma, nke na-amalite n'ụdị mkpụrụ ndụ imeju (hepatocyte). Typesdị ọrịa cancer ndị ọzọ, dị ka intrahepatic cholangiocarcinoma na hepatoblastoma, bụ ndị a na-adịghị ahụkebe [1] .

mkpuchi

Nutrition bụ ihe dị mkpa maka onye ọ bụla na-arịa kansa imeju. Iri nri dị mma, nke kwesịrị ekwesị tupu, n'oge na mgbe ọgwụgwọ gị ga-enyere gị aka inwe mmetụta dị mma, jigide ike gị ma kwalite mgbake gị.



Ndị dọkịta na-atụ aro na mmadụ kwesịrị ịchọrọ iri obere nri ise ma ọ bụ isii nke na-agbapụ awa atọ. Site n'ime nke a, ahụ gị na-enweta oke nri zuru oke nke protein, protein na calorie yana belata ihe ize ndụ gị nke inwe mmetụta metụtara ọgwụgwọ ọrịa imeju gị, dịka ọgbụgbọ [abụọ] [3] .

ka esi eme mmanụ aṅụ

N'isiokwu dị ugbu a, anyị ga-eleba anya n'ụfọdụ nri kacha mma mmadụ nwere ike ịrịa maka ọrịa imeju. Jiri nwayọ rịba ama na iri nri ndị a agaghị enyere aka gwọọ ọnọdụ ma ọ bụ gbochie mbido ọrịa kansa. Ihe oriri nwere ike inyere aka ijikwa mgbaàmà ahụ, yana, nyere aka kwalite ndụ dị mma maka onye ọ bụla na-arịa kansa imeju [4] .

N'usoro

1. dabere protein

Ihe oriri dika anụ ọkụkọ, tolotolo, azụ, akwa, akwa mmiri ara ehi nwere obere abụba, mkpụrụ na soy bara ezigbo uru maka mmadụ ọ bụla na-arịa ọrịa imeju. Chịkwa nri nke ihe oriri ndị a nwere ike inye aka bulie sistemu gị ọgụ na kwalite ọgwụgwọ .



N'usoro

2. Mkpụrụ osisi zuru ezu

Iri oatmeal, achịcha ọka wit dum, osikapa agba aja aja na pasta ọka niile abụghị naanị nchekwa maka ahụike imeju gị kamakwa na-enyere aka melite ogo ike gị. N'ịbụ ezigbo ụzọ nke carbohydrates na eriri, mkpụrụ ọka niile bụ kwadoro site na ndị dọkịta maka ndị mmadụ na-arịa ọrịa imeju.

N'usoro

3. Mkpụrụ osisi

Na-eri ihe mkpụrụ osisi , karịsịa mkpụrụ osisi ndị mara mma na-ewere dị ka ihe dị mma maka ahụike imeju gị n'ihi na, mkpụrụ osisi dị ka mkpụrụ osisi grape, blueberries, cranberries, mkpụrụ vaịn wdg bara uru maka imeju gị n'ihi ọnụnọ nke antioxidants nke nwere ike inyere gị aka ịlụ ọgụ na-akpata free radicals.

N'usoro

4. Akwụkwọ nri

Yiri mkpụrụ osisi mara mma, yi inine bara ọgaranya na antioxidants nwere ike inyere ahụ gị aka ịlụ ọgụ kansa. Akwukwo nri dika beetroot na inine achicha dika Brussels na-epulite, broccoli na mọstad griin mara maka akwa fiber na ọdịnaya ha na uto puru iche. Dị ka ọmụmụ, ndị a na akwụkwọ nri nwere ike dịkwuo etoju nke detoxification enzymes na-echebe ndị imeju na mmebi .

N'usoro

5. Ahụike Dị Mma

Health abụba dị na ube oyibo , mkpụrụ, mkpụrụ na mmanụ oliv bara uru maka onye ọ bụla na-arịa ọrịa imeju. Ndị a nwere ike inyere ahụ gị aka ịmịkọrọ nri na antioxidants dị mkpa, si otu a na-eme ka ọnọdụ mmadụ ka mma.

N'usoro

6. Mmiri na mmiri ndị ọzọ

Kingụ nnukwu mmiri dị mkpa maka onye ọ bụla nwere ọrịa cancer umeji. Ndị a na-enyere aka n’ichekwa ahụ gị nke ọma hydrated , nke dị mkpa n'oge ọgwụgwọ ọrịa cancer umeji.

N'usoro

Na A ikpeazụ Note…

Ọ dị oke mkpa ịkwụsịlata ihe ụtọ gị mgbe ị na-ata ahụhụ site na ọnọdụ metụtara ahụike imeju gị. N'ihi nke a, soro onye dibia bekee kwurita oriri na-edozi ahụ, onye nwere ike inye gị ndụmọdụ na nduzi dị iche iche.

Lelee Nkọwa Akwụkwọ
  1. [1]Ryerson, A. B., Eheman, C. R., Altekruse, S. F., Ward, J. W., Jemal, A., Sherman, R.L, ... & Anderson, R. N. (2016). Nkwupụta Kwa Afọ nke Mba na Ọnọdụ nke Ọrịa Cancer, 1975‐2012, na-egosipụta nrịbawanye nke ọrịa kansa imeju. Ọrịa cancer, 122 (9), 1312-1337.
  2. [abụọ]Ịsa, M., Heinzmann, F., D'Artista, L., Harbig, J., Roux, P. F., Hoenicke, L., ... & Rozenblum, N. (2018). Necroptosis microenvironment ihe na-eduzi ntinye aka na cancer cancer. Okike, 562 (7725), 69.
  3. [3]Sia, D., Villanueva, A., Friedman, S. L., & Uwe, J. M. (2017). Mkpụrụ ndụ cancer cancer nke sitere na ya, klas molekụla, na mmetụta na nyocha ọrịa. Ọrịa, 152 (4), 745-761.
  4. [4]Fujimoto, A., Furuta, M., Totoki, Y., Tsunoda, T., Kato, M., Shiraishi, Y., ... & Gotoh, K. (2016). Mpempe mkpụrụ ndụ genome dum na njirimara nke mgbanwe na nhazi usoro na ọrịa kansa. Ihe okike, 48 (5), 500.
Arya KrishnanỌgwụ MberedeMBBS Mara ihe Arya Krishnan

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