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Maka ahụ mara mma na nke ntorobịa, ịkwesịrị ilekọta ya, na maka nke ahụ, mmadụ kwesịrị ịdị na-aga n'okike dịka ọ na-adị mma mgbe niile na ahụike. Massagehịa aka n'ahụ bụ n'ezie, otu n'ime ụzọ iji nweta akpụkpọ ahụ na-eto eto mana ihe ị ga-eji maka ịhịa aka. Na, olee ihe nwere ike ịka mma karịa iji mmanụ maka ịhịa aka n'ahụ?

Mmanụ anụ ahụ abụghị naanị maka ịhịa aka n'ahụ ha nwere ọtụtụ uru maka akpụkpọ ahụ. Uche gi nile n’eme ka ha maa gi aru. Ọ bụ ezie na anyị na-eche banyere aha ndị a na-ahụkarị dị ka mmanụ aki oyibo ma ọ bụ mmanụ jojoba maka nri anụ ahụ (dị ka a maara ha nke ọma) nwekwara mmanụ ndị ọzọ nwere ike ịba uru dị ukwuu maka anụ ahụ gị.

Edepụtara n'okpuru ebe a bụ mmanụ ole na ole eji agwọ ahụ.

1. Mmanụ oliv

Mmanụ oliv na-ete ahụ gị ume ma mee ka ọ dị ọhụrụ. Ọ na - enye aka n’ịkwalite mgbasa ọbara n’ahụ gị niile. ^[1]

Ngwa

• & frac12 iko mmanụ oliv

Otu esi eme

• Kpoo ụfọdụ mmanụ oliv n'ime ite.
• Kwe ka ọ dị jụụ maka nkeji ole na ole.
• Na-esote, buru ọtụtụ ngwakọta ma jiri aka gị tee ahụ gị.
• Hapụ ya ihe dị ka otu awa wee saa ahụ.
• Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

2. Aki oyibo

Aki oyibo jupụtara na vitamin E na antioxidants na-eme ka akpụkpọ gị dị mma ma gbochie ihe ịrịba ama nke ịka nká. Ọzọkwa, ọ na-eme ka akpụkpọ gị nwee mmiri. ^[abụọ]

Ngwa

• & frac12 iko mmanụ oyibo

Otu esi eme

• Were ọkara iko mmanụ oyibo ma kpoo ya obere sekọnd.
• Na-esote, hapụ ya ka ọ dị jụụ maka nkeji ole na ole.
• Na-esote, buru ọtụtụ ngwakọta ma jiri aka gị tee ahụ gị.
• Hapụ ya ihe dị ka otu awa wee saa ahụ.
• Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

3. Mmanụ Argan

Mmanụ Argan na-enyere aka ime ka ahụ gị gbanwee. Ọ na - eme ka akpụkpọ gị nwee mmiri mgbe niile ma gbochie nkụ. E wezụga nke ahụ, ịhịa aka n'ahụ miri emi site na iji mmanụ argan na-enyere aka ime ka akwara ndị na-afụ ụfụ n'ahụ gị belata. ^[3]

Ngwa

• & frac12 iko mmanụ argan

Otu esi eme

• Were mmanu mmanu argan na aru ya.
• Hapụ ya ihe dị ka otu awa wee saa ahụ.
• Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

4. Ahụekere

Mmanụ ahụekere nwere vitamin E nke na-edozi ahụ gị, na-eme ka ahụ́ gị na-arụ ọrụ nke ọma, na-ebelatakwa uru ahụ́ na nkwonkwo mgbu. Ọ na-ejikarị na aromatherapy ịhịa aka maka a rejuvenating na-atụrụ ndụ ahụmahụ. ^[4]

Ngwa

• 1 iko mmanụ ahụekere

Otu esi eme

• Were ọkara otu iko ahụekere ma kpoo ya ruo sekọnd ole na ole.
• Na-esote, hapụ ya ka ọ dị jụụ maka nkeji ole na ole.
• Na-esote, buru ọtụtụ ngwakọta ma jiri aka gị tee ahụ gị.
• Hapụ ya ihe dị ka otu awa wee saa ahụ.
• Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

5. Mmanụ almọnd na-atọ ụtọ

Ngwa

• & frac12 iko ụtọ almọnd mmanụ
• Otu esi eme
• Were a n'ụba ego nke ụtọ alimondu mmanụ na ịhịa aka n'ahụ gị na ya.
• Hapụ ya ihe dịka otu elekere ma ọ bụ abụọ wee gaa saa ahụ.
• Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

6. Mmanụ Sesame

Mmanụ Sesame na-enyere aka belata ihe mgbu mgbu na nkwonkwo. Ọ na-ebelata mmebi anụ ahụ nke ụzarị UV na-emerụ emerụ, si otú a na-echebe akpụkpọ gị pụọ na mma ahịrị, ahịhịa, na anụ ọkụ. ^[5]

Ngwa

• & frac12 iko sesame

Otu esi eme

• Kpoo mmanu sesame n’ime pan.
• Kwe ka ọ dị jụụ maka nkeji ole na ole.
• Na-esote, buru ọtụtụ ngwakọta ma jiri aka gị tee ahụ gị.
• Hapụ ya ihe dị ka otu awa wee saa ahụ.
• Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

7. Ube oyibo

Avocado mmanụ jupụtara na vitamin dị mkpa dị ka A, C, D, & E yana nri ndị dị ike dịka linoleic acid, oleic acid, linolenic acid, beta-carotene, beta-sitosterol, lecithin, nke na-echebe akpụkpọ gị site na ndọlị, gbatịa akara. , na ọnọdụ ndị ọzọ dị ka psoriasis. E wezụga, ube oyibo mmanụ na-boosts akpụkpọ imu.

Ngwa

• & frac12 iko ube oyibo

Otu esi eme

• Were ọkara otu iko nke ube oyibo ma kpoo ya obere sekọnd.
• Na-esote, hapụ ya ka ọ dị jụụ maka nkeji ole na ole.
• Na-esote, buru ọtụtụ ngwakọta ma jiri aka gị tee ahụ gị.
• Hapụ ya ihe dị ka otu awa wee saa ahụ.
• Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

8. Mmanụ grapeseed

Mkpụrụ vaịn nwere resveratrol nke nwere ihe antimicrobial. O nwere vitamin E, linoleic acid, na phenolic ogige nke na-eme ka akpụkpọ gị dị mma ma gbochie mbufụt. ^[6]

Ngwa

• & frac12 iko mmanụ grapese

Otu esi eme

• Were mmanụ grapese na-emesapụ aka ma jiri ya tee ahụ gị aka.
• Hapụ ya ihe dịka ọkara elekere wee gaa saa ahụ.
• Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

9. Mmanụ Jojoba

A na-ejikarị mmanụ Jojoba eme ihe na aromatherapy. Jojoba mmanụ bara ụba na wax ester, nke na-eme ya zuru oke maka nlekọta anụ ahụ. ^[7]

Ngwa

• & frac12 iko mmanụ jojoba

Otu esi eme

• Were ọkara otu iko mmanụ jojoba ma kpoo ya ọkụ na sekọnd ole na ole.
• Na-esote, hapụ ya ka ọ dị jụụ maka nkeji ole na ole.
• Na-esote, buru ọtụtụ ngwakọta ma jiri aka gị tee ahụ gị.
• Hapụ ya ihe dị ka otu awa wee saa ahụ.
• Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

10. Mkpụrụ Mkpụrụ pọmigranet

Mkpụrụ pọmigranet bara ọgaranya na ogige polyphenolic ma jiri ya mee ihe karịsịa maka ihe ndị na-egbochi mkpali na antioxidant.

Ngwa

• & frac12 cup pọmigranet mkpụrụ mmanụ

Otu esi eme

• Were mmanụ mkpụrụ pọmigranet n'ụba ma jiri aka gị tee ahụ gị.
• Hapụ ya ihe dịka ọkara elekere wee gaa saa ahụ.
• Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

1. [1]Donato-Trancoso, A., Monte-Alto-Costa, A., & Romana-Souza, B. (2016). Mbelata mmanụ oliv na-ebelata mmebi nke oxidative na mbufụt na-akwalite ọgwụgwọ ọnya nke ọnya afọ na ụmụ oke. Akwụkwọ akụkọ sayensị dermatology, 83 (1), 60-69.
2. [abụọ]Agero, A. L, & Verallo-Rowell, Mb. (2004). A na-achịkwa nke nwere ihu abụọ na-achịkwa ikpe na-atụnyere mmanụ na-amaghị nwoke na-acha mmanụ oyi na mmanụ ịnweta mmanụ dị ka moisturizer maka obere xerosis dị nwayọọ. Ọrịa ọrịa, 15 (3), 109-116.
3. [3]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Mmetụta nke nri argan na / ma ọ bụ ịchọ mma na akpụkpọ anụ postmenopausal. Nlekọta ahụike na ịka nká, 10, 339.
4. [4]Zhai, H., Ramirez, R. G., & Maibach, H I. (2003). Mmetụta hydrating nke usoro mmanụ corticoid na ụgbọ ala ya na anụ ahụ mmadụ. Skin Pharmacology na Physiology, 16 (6), 367-371.
5. [5]Nasiri, M., & Farsi, Z. (2017). Mmetụta nke nrụgide ọkụ na-eme ka ịhịa aka n'ahụ na sesame (Sesamum indicum L.) mmanụ na-ebelata nnukwu ihe mgbu na-egbu mgbu: Usoro okpukpu atọ na-achịkwa ikpe na ngalaba mberede. Usoro ọgwụgwọ ndị ọzọ na ọgwụ, 32, 41-48.
6. [6]Chan, M. M. Y. (2002). Mmetụta antimicrobial nke resveratrol na dermatophytes na nje nje nke anụ ahụ. Biochemical pharmacology, 63 (2), 99-104.
7. [7]Meier, L., Stange, R., Michalsen, A., & Uehleke, B. (2012). Clay jojoba na-ekpuchi ihu maka akpụkpọ anụ na obere akpụkpọ anụ-nsonaazụ nke a ga-achọ, nyocha ọkwọ ụgbọ mmiri. Nchọpụta Ọgwụ Mgbakwunye, 19 (2), 75-79.

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