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Top 5 nri ị ga-eri maka nri vitamin dị elu | BoldskyVitamin E bụ vitamin abụba nwere ike ịgbakwunye na-arụ ọrụ dị ka antioxidant n’ahụ. Ọ na - enyere aka igbochi mmebi nke abụba ụfọdụ dị oke mkpa maka ahụ ike. Vitamin E bụ abụba na-egbochi antioxidant nke na - egbochi mgbasa nke ụdị oxygen na - arụ ọrụ ma na - akwalite ahụike zuru oke.
Vitamin E bụ antioxidant siri ike nke na-echebe mkpụrụ ndụ site na nrụgide oxidative na ọ dị mkpa maka ahụ iji rụọ ọrụ nke ọma.
Vitamin E nwere ọtụtụ ọrụ, nke gụnyere ime ihe dị ka enzymatic ọrụ regulator na-arụ ọrụ na ezigbo mọzụlụ uto na ọ na-emetụtakwa mkpụrụ okwu na-eme ka anya na akwara ozi.
Ọ bụrụ na ahụ gị ejighi nri vitamin E zuru ezu, ịnwere ike ịrịa ụkọ vitamin E. Yabụ, rie nri vitamin E bara ụba iji gbochie ụkọ vitamin.
Nke a bụ ndepụta nke nri 10 nwere ọgaranya na vitamin E, nke ịkwesịrị itinye na nri gị mgbe mgbe.
mkpọ ihu arụrụ n'ụlọ maka pimples
1. Mmanụ Germ Germ
Mmanụ izipu ọka wit nwere nnukwu ọdịnaya nke vitamin E n’etiti mmanụ osisi niile. 100 gram nke ọka wit ọka wit nwere pasent 996 nke vitamin E. mmanụ ndị ọzọ na-emepụta vitamin E bụ mmanụ sunflower, mmanụ mkpụrụ owu, mmanụ oliv na mmanụ aki oyibo.
2. almọnd
Mgbe anyị chere echiche banyere nri jupụtara na vitamin E, anyị na-eche banyere almọnd na-akpaghị aka, ọ bụghị ya? Almọnd bụ ihe ndị kasị baa ọgaranya nke vitamin E na ha nwekwara ọgaranya na fiber na-enyere aka na mgbaze ma gbochie nsogbu ọ bụla metụtara nri.
3. Ahụekereekere
Ahụekere butter bụ obere dị elu na calorie ma baa ọgaranya na vitamin E. O nwekwara ụdọ nke na-enyere aka ịbelata ibu ma dịkwa ọgaranya na magnesium, ọ na-enyere aka n'ịkpụ ọkpụkpụ. Otu ngaji araekere ga-enye pasent 116 nke vitamin E.
4. Hazelnuts
Hazelnuts bara ụba na vitamin E na folate. Vitamin E na-enyere aka na mkpụrụ ndụ na ike metabolism, ebe folate na-enyere aka na njikọ DNA na ndozi. Hazelnuts bụkwa isi iyi magnesium, calcium na potassium.
5. Ube oyibo
Ube oyibo bụ otu n'ime ahụike na ihe ụtọ kachasị mma nke vitamin E. Ọ bụ otu n'ime mkpụrụ osisi creamiest na-enye ezigbo ego nke abụba abụba. 1 ube oyibo niile ga-enye pasent 10 nke vitamin E.
6. Uhie Na-acha uhie uhie na Green
Uhie mgbịrịgba na-acha uhie uhie nwere ụdị antioxidants abụọ na-enye aka na ahụike ahụike. Ose na mgbịrịgba mgbịrịgba nwekwara iron ma baa ụba na vitamin C, ha abụọ na-egbochi anaemia.
7. Turnip Elu
Ọ bụ ezie na ahịhịa ndị na-eme ka ahịhịa na-atọ ntakịrị ilu, ha nwere oke vitamin E na ọtụtụ ihe ndị ọzọ dị mkpa. Vitamin E nke dị na ahịhịa ahịhịa na-akwalite ntutu na anụ ahụ ma na-enye pasent 8 nke uru vitamin E na-atụ aro kwa ụbọchị.
8. Mịrị Aprịkọt
Akwukwo a mịrị amị nwere vitamin E na eriri dị larịị. Eriri n'ime aprịkọt na-enye aka na nchịkwa cholesterol na mgbaze, ebe vitamin E na-eme ka ntutu na anụ ahụ ike. Ahịrị a mịrị amị nwere pasent 28 nke vitamin E.
9. Broccoli
Broccoli bụ otu n'ime nri kachasị mma na mbara ala yana nri vitamin E nwere ezigbo ahụike. Broccoli nwekwara vitamin C, na vitamin K, na-enyere aka na anụ ahụ na ahụike ọkpụkpụ. Gram 91 nke broccoli nwere pasent 4 nke vitamin E.
ihe ndozi kacha mma maka ntutu isi
10. Kiwi
Kiwi bara ọgaranya na-enye vitamin E na vitamin C nke na-enye aka n'ịkwalite ọgụ na ịgwọ ehighi ura site n'ịkpalite ụra. 177 grams nke kiwi nwere pasent 13 nke uru vitamin E na-atụ aro kwa ụbọchị.
Kekọrịta edemede a!
Ọ bụrụ na ọ masịrị gị ịgụ edemede a, kọọrọ ya ndị nke gị nso.
Nri 11 bara ọgaranya na Vitamin D
