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A hainia bụ ọnọdụ nke akụkụ ahụ na-apụta ma ọ bụ na-apụta site na mgbidi ahụ ike ma ọ bụ anụ ahụ na-adịghị ike nke na-edebekarị ha. N'ihi ya, mmadụ nwere ike inwe ihe mgbu na mpaghara buru ibu mgbe ọ na-akwa ụkwara, na-eweli ihe ma ọ bụ na-ehulata. Ọ na-apụtakarị na akụkụ elu nke afọ, ukwu na bọtịnụ afọ.
Ọgwụgwọ nke hernia gụnyere ịwa ahụ na oge mgbake nke izu isii na asatọ. E nwere ọgwụgwọ ndị sitere n'okike nwere obere ma ọ bụ enweghị mmetụta ọ bụla iji nweta ahụ efe site na hernia. Cheta, ọ dị mma mgbe niile ịkpọtụrụ onye dọkịta.
1. Jinja
Ọ na - enyere mgbu na ahụ erughị ala nke afọ aka. Ginger ma ọ bụ ihe ọ juiceụ gụ ginger nwere ọrụ mbufụt nke na-eme ka afọ na akpịrị kwụsị. Ọ na - egbochi ịpịpụta ihe ọricụ gastụ nke afọ, mgbaàmà nkịtị na hernia hiatal (akụkụ nke afọ).
Ihe a ga-eme: Na-ata ginger ma ọ bụ mee ihe ọ juiceụ juiceụ si na ya ma ọ bụ tinye ya na tii. Were ya ọ dịkarịa ala ugboro atọ n'ụbọchị.
2. Aloe Vera
Ọrịa Reflux Ọrịa Gastroesophageal (GERD) nwere ike ịbụ mgbaàmà nke hiatal hernia ma ọ bụ ogologo oge ọ na-ekpughere GERD nwere ike ibute hernia hiatal. N'ime nyocha ọkwọ ụgbọ mmiri, aloe vera belatara oge nke mgbaàmà GERD, dị ka obi mgbawa, ọgbụgbọ, dysphagia na regurgitation acid, mgbe a na-ewere ya ugboro abụọ- n'ụtụtụ na 30 nkeji tupu ụra. [1]
Ihe a ga-eme: Na-a juiceụ ihe ọ aloụ juiceụ aloe vera na afo efu na ụtụtụ. I nwekwara ike itinye aloe vera na mpaghara ahụ.
3. Ikike
N'ime onye nwere oesophagal hiatus hernia, gastritis bụ nsogbu nkịtị. [abụọ] Osisi licorice bara uru na ọgwụgwọ nke mbufụt gastric. Na a na-achịkwa ọmụmụ, licorice wepụ egosiwo a ịrịba ọnụ na mgbaàmà nke a hainia, N'ihi ya, mma na ndụ. [3]
Ihe a ga-eme: Kwadebe tii site na esi licorice mgbọrọgwụ n'ime mmiri maka nkeji ole na ole. Na-a itụ ya ma ọ dịkarịa ala ugboro abụọ n'ụbọchị. Zere imebiga ya ókè.
4. Chamomile Tea
Flavonoids na chamomile tii nwere ihe ndị na-egbochi mkpali na antiphlogistic. Ọ nwere nnukwu uru dị ka onye na-agbari nri. Chamomile tii na-enyere aka ịgwọ ọtụtụ nsogbu nke eriri afọ nke gụnyere hiatal hernia na GERD. [4]
Ihe a ga-eme: Na-a teaụ chamomile tii ma ọ dịkarịa ala ugboro abụọ n'ụbọchị. Zere imebiga ya ókè.
5. Mmanụ Castor
Otu nnyocha na-ekwu na ricinoleic acid dị na mmanụ castor nwere ike ịbụ nhọrọ ka mma maka ịgwọ ọrịa mgbochi mkpali. Ebe ọ bụ na ọrịa hernia bụkarị nke mbufụt nke akụkụ ahụ, mmanụ na-enyere aka mee ka ahụ mgbu na ọzịza nke ebe a na-eri nri belata. [5]
Ihe a ga-eme: Were akwa owu na-apịaji n'ọtụtụ akwa. Sook na ákwà na castor mmanụ (bụghị dripping) site agbapụtara mmanụ na pan mbụ. Kpuchie ebe emetụtara na akwa mmiri a na-ete mmanụ. I nwekwara ike iji ihe mkpuchi plastik kpuchie ebe ahụ (mgbe itinye akwa ahụ) ma tinye ngwugwu ọkụ maka nsị kachasị nke mmanụ site n'ahụ. Zere ikpo ọkụ ma ọ bụrụ na enwere ọnya emeghe. Kpuchie ebe ahụ na akwa nhichapụ wee hapụ ya maka 60-90 nkeji. Jiri soda na mmiri saa ebe ahụ. Tinyegharịa usoro a ọ dịkarịa ala ụbọchị anọ na-aga n'ihu n'ime otu izu.
6. Buttermilk
Nri dị mma na-adị mma mgbe niile iji gbochie mgbaàmà nke hernia ka ọ ghara inwe mgbagwoju anya. A na-ahụta Buttermilk dị ka nhọrọ dị mma maka ndị nwere hernia hiatal dị ka ọ bara ọgaranya na probiotics nke na-enyere aka belata acid na afo. Ihe oriri ndị ọzọ dị mma maka hernia bụ yogọt na-atọ ụtọ, ọka niile, protein na-edozi ahụ, mkpụrụ osisi na akwụkwọ ndụ akwụkwọ ndụ. Kpachara anya, ọ bụrụ na mmiri ara ehi na-egbu gị, zere ya.
homeopathy nwere ike gwọọ ihe otutu na-adịgide adịgide
Ihe a ga-eme: Were ya ọ dịkarịa ala ugboro atọ n'ụbọchị ma ọ bụ jiri nri ọ bụla.
7. Oji Oji
Piperine na ose ojii nwere ihe mgbochi mkpali. A na-ejikarị ya eme ihe n'ịgwọ mbufụt na nsogbu nri dịka afọ mgbu, flatulence na reflux acid. Enweghi ihe omumu banyere uzo oji eji eme ka hernia ma ihe omuma ya nwere ike inyere aka igbochi ufodu ihe mgbaàmà ya ma mee ka usoro ogwu di.
Ihe a ga-eme: Gunye ahihia na nri obula. I nwekwara ike nweta ya na tii. Kwadebe lemon tii kwa ụtụtụ ma tinye ọkara tsp nke ose ojii.
8. Mmiri
Mkpụrụ osisi hiatal nwere ike ime ka acid reflux dị n'ime afọ mezie GERD. Otu nnyocha chọpụtara na ịmịkọrọ mmiri ugboro ugboro na-enyere aka na njikwa nke acid reflux. Ọ na-ekpochapụ asịd nke esophagus site na ịkọwa ha ma nyere aka ijikwa mgbaàmà ruo n'ókè ụfọdụ. [6]
Ihe a ga-eme: Sip mmiri na ọkara ọ bụla ọkara awa. Zere ị drinkingụbiga mmanya ókè n'otu oge n'ihi na ọ nwere ike ịkpata mmeghachi omume na-adịghị mma.
9. Ihe ọ Juụ Vegụ Akwukwo nri
Ihe ọ juiceụ juiceụ akwukwo nri nwere ọtụtụ uru ahụike n'ihi ọnụnọ nke vitamin, mineral na antioxidants. Maka hernia, a na-ewere ihe ọ madeụ juiceụ nke kachasị nke broccoli, carrots, kale, ginger na inine na-aba uru. Ihe ọ juiceụ juiceụ akwukwo nri nwekwara ihe ndị na-egbochi mkpali. N'ozuzu, nri ndị a na-enyere aka igbochi mgbaàmà hainia.
Ihe a ga-eme: Gwakọta akwụkwọ nri ndị a kpọtụrụ aha na ngwakọta na ihe ọ juiceụ juiceụ. I nwekwara ike ịgbakwunye nnu nke nnu maka uto ka mma.
10. Cinnamon tii
N'akwụkwọ nke Susruta (nna nke ịwa ahụ) na Charaka (nna Ayurveda), cinnamon nwere nnukwu ebumnuche. Cinụ sinamọn tii na-eme ka ihe ndị dị n’ime afọ ju, ọ na-emekwa ka ihe mgbu metụtara hainia belata n’ihi ihe ndị na-egbochi ya ime mkpali. [7]
Ihe a ga-eme: Kwadebe cinnamon tea site na esi ahihia na mmiri. I nwekwara ike gwakọta ntụ ntụ ya na mmiri ọkụ ma drinkụọ ihe ọ inụ inụ n'ụtụtụ.
Metzọ ndị ọzọ maka enyemaka dị mfe
- Rie nri na-acha ọkụ ọkụ mgbe oge dị iche iche karịa ịcụbiga mmanya ókè n'otu oge.
- Mee mmega ahu di nfe kwa ubochi ma obu mee yoga.
- Ibu nwere ike ime ka ihe na-eme hernia. Ya mere, gbalịa ifelata ma ọ bụghị site n’itinyekwu ahụ.
- Zere nri na-ekpo ekpo na nke acidic (gụnyere mkpụrụ osisi acidic) ma gaa maka nri nwere fiber.
- Zere iwere ụdị nrụgide ọ bụla.
