NGWỌTA 10LỌ 10 IJI NA-EMESO EGBUGBERE ỌNỤ ỌRỊA

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Mma Mma lekhaka-shabana kachhi by Amruta Agnihotri na Machị 6, 2019

Ọ dịghị onye na-enwe mmasị inwe ọchịchịrị, agba ya, kpọọ nkụ, egbugbere ọnụ ma ọ bụ aza aza, nri? Ma gịnị ka anyị ga-eme mgbe anyị ga-eme ya? N'oge ndị dị otú a, anyị na-agakarị ude dị iche iche ma ọ bụ ọbụna ọgwụ, n'oge ụfọdụ, iji kpochapụ oke ọzịza nke egbugbere ọnụ. Womenfọdụ ụmụ nwanyị na-ejikarị ihe nhicha egbugbere ọnụ ha zụtara, nke na-enye ume, na-ete ume, na-etekwa egbugbere ọnụ ha, si otú ahụ na-eme ka ọ dị nro.

Ezie na enwere otutu ude mmanụ na balms dị n’ahịa nke na-ekwe nkwa ịgwọ egbugbere ọnụ aza, ha nwere ike ịnwe obere kemịkal ma ọ bụ ihe ndị ọzọ nwere ike ọ gaghị adị mma ma ọ bụ kwadoro maka egbugbere ọnụ gị. Ya mere, gịnị ka anyị ga-eme? Azịza ya dị nnọọ mfe - na-achọ ọgwụgwọ ụlọ.

Mana tupu anyị aga n’ihu maka ọgwụgwọ ụlọ maka egbugbere ọnụ aza, ọ dị mkpa ịghọta ihe kpatara ya.

Gịnị Na-akpata Egbugbere Ọnụ Ha aza?

Egbugbere ọnụ fụrụ akpụ na-abụkarị ihe kpatara mbufụt. Fọdụ ihe ndị ọzọ na-akpata egbugbere ọnụ aza aza gụnyere:

ụbọchị valentines maka ndị na-alụbeghị di

Ọrịa iji ọgwụ
Ahụhụ na-eri nri dị ka mmiri ara ehi, àkwá, ahụekere, azụ, soy, na ndị ọzọ
Mmetụta nke ụfọdụ ngwa nri
Pimples n'akụkụ egbugbere ọnụ
Nje ọrịa nje na-efe efe
Nsogbu eze
Akpịrị ịkpọ nkụ
Ahụhụ ahụhụ
Mmerụ ahụ ma ọ bụ nkwụsị
Mgbanwe ihu igwe
Iji ngwaahịa mmebi na-emerụ ahụ
Oké akọrọ

Ngwọta Homelọ Iji Treatgwọ Egbugbere Ọzịza

1. Apple cider mmanya (ACV)

Apple cider mmanya nwere antiseptik na mgbochi mkpali Njirimara nke na-enyere aka belata ọzịza na egbugbere ọnụ. ^[1]

Efrata

1 tbsp apụl cider mmanya
1 tbsp mmiri

Otu esi eme

Gwakọta ma ihe oriri n'ime efere ruo mgbe ị ga-enweta tapawa na-agbanwe agbanwe.
Gbakwunye apple cider mmanya-mmiri mix na egbugbere ọnụ gị, ete ya na sekọnd ole na ole, wee hapụ ya na ihe dị ka minit 15.
Jiri mmiri saa ya. Tinye egbugbere ọnụ na-eme ka ahụ dị jụụ ma hapụ ya na nke ahụ.
Tinyegharịa nke a otu ugboro n'ụbọchị ruo mgbe ị nwetara nsonaazụ achọrọ.

2. Akpụrụ mmiri

Itinye ice na-amata iji belata edema site na mbenata oke ọbara na-aga na mpaghara ahụ metụtara. ^[abụọ]

Ngwa

1-2 akpụrụ akpụ

Otu esi eme

Kechie akpụrụ mmiri ice na akwa akwa ma pịa nwayọ ngwungwu a nwayọ na mpaghara ahụ zara maka oge 8-10.
Were ezumike nke nkeji 10 ma megharịa usoro ahụ.
Tinyegharịa mgbe awa ole na ole gachara.

3. Mmiri na-ekpo ọkụ

Mmiri na-ekpo ọkụ na-enyere aka belata ọzịza nke egbugbere ọnụ gị site na ime ka mgbasa ọbara gbasaa. Ọ na-enye aka mee ka ahụ ụfụ egbugbere ọnụ ya zara aza.

esi eme spa ntutu n'ụlọ

Ngwa

& frac12 iko mmiri ọkụ

Otu esi eme

Were akwa ma tinye ya na mmiri ọkụ. Nwere ike iji akwa akwa maka nke a.
Na-esote, tinye ya na egbugbere ọnụ gị maka ihe dịka 10 nkeji wee wepụ ya.
Tinyegharịa 4-5 ugboro n'ụbọchị.

4. Aloe vera

Ejiri ngwongwo na-egbochi mkpali, aloe vera na-enyere aka belata ihe ọkụ ọkụ na egbugbere ọnụ gị. Ọ na-agwọkwa egbugbere ọnụ aza ma na-enye mmetụta dị jụụ. ^[3]

Efrata

1 akwukwo akwukwo aloe

Otu esi eme

Were ogwu aloe vera si na akwukwo ahihia weputa ha.
Tinye gel na egbugbere ọnụ gị ma ịhịa aka n'ahụ ihe dị ka minit 2-3.
Hapụ ya maka nkeji iri ọzọ wee sachaa ya.
Tinyegharịa nke a ugboro abụọ n'ụbọchị maka ihe achọrọ.

5. Ime soda

Soda na-eme achịcha nwere ihe na-egbochi antiseptik na mgbochi mkpali nke na-enyere aka na egbugbere ọnụ aza aza, si otú a na-agwọ ha. ^[4]

Efrata

1 tbsp mmiri soda
1 tbsp mmiri

Otu esi eme

kacha mma mfe anwansi aghụghọ

Gwakọta ma ihe abụọ dị na nnukwu efere ma jikọta ha.
Tinye ya na egbugbere ọnụ gị, kpochaa ya maka sekọnd ole na ole, wee hapụ ya maka ihe dịka 10 nkeji.
Jiri mmiri saa ya. Tinye egbugbere ọnụ na-eme ka ahụ dị jụụ ma hapụ ya na nke ahụ.
Tinyegharịa nke a kwa ụbọchị ruo mgbe ị nwetara nsonaazụ achọrọ.

6. Mmanụ a Honụ

Ejiri ngwongwo na-egbochi nje, mmanụ a honeyụ na-eme ka ọ bụla itching ma ọ bụ iyatesịt na egbugbere ọnụ aza. ^[5]

Ngwa

1 tbsp mmanụ a honeyụ

Otu esi eme

Tinye owu na mmanụ a honeyụ na mmanụ a honeyụ.
Tinye ya ozugbo na mpaghara emetụtara.
Hapụ ya maka nkeji iri abụọ wee jiri mmiri oyi sachaa ya.
Tinyegharịa ugboro abụọ ma ọ bụ ugboro atọ kwa ụbọchị maka nsonaazụ achọrọ.

7. Aki oyibo

Aki oyibo bụ ihe ncheta nke na-eme ka akpụkpọ gị dị nro ma dị nro. Ọ na-edozi ahụ gị n'ụzọ kachasị mma. O nwekwara ihe antimicrobial na-ewepu nje, nje, ma obu nje o bula. ^[6]

Ngwa

1 tbsp mmanụ oyibo

Otu esi eme

Were ụfọdụ ụkwa bekee mmanụ ọzọ na nnukwu efere.
Were a n'ụba ego nke aki oyibo mmanụ na aka gị na ịhịa aka n'ahụ gị fụrụ akpụ egbugbere ọnụ.
Hapụ ya ruo awa ole na ole.
Tinyegharịa otu ugboro ma ọ bụ ugboro abụọ kwa ụbọchị ruo mgbe ị nwetara nsonaazụ achọrọ.

8. Turmeric

Turmeric nwere ihe ndị na-egbochi mkpali na-efe efe yana ngwakọta a na-akpọ curcumin nke na-ebelata ọzịza na egbugbere ọnụ. O nwekwara antiseptik antiseptik. ^[7]

Efrata

1 tbsp turmeric ntụ ntụ
1 tbsp mmanụ a honeyụ

Otu esi eme

Gwakọta ma ihe oriri n'ime efere.
Tinye mmanu mmanu sugar-olive na egbugbere onu gi, kpo ya maka sekọnd ole na ole, wee hapụ ya ihe dịka minit 15.
Jiri mmiri saa ya. Tinye egbugbere ọnụ na-eme ka ahụ dị jụụ ma hapụ ya na nke ahụ.
Tinyegharịa nke a kwa ụbọchị ruo mgbe ị nwetara nsonaazụ achọrọ.

9. Epsom nnu

Epsom nnu nwere ihe mgbochi mkpali na-enyere aka belata ọzịza na egbugbere ọnụ.

Efrata

eke ụzọ ịgbatị ntutu

1 tbsp Epsom nnu
1 iko mmiri ọkụ

Otu esi eme

Gwakọta nnu Epsom n'ime iko mmiri ọkụ.
Ghichaa akwa ncha ke Epsom nnu-mmiri mix ma tinye ya na egbugbere ọnụ gị.
Hapụ ya ka ọ nọrọ ihe dị ka nkeji iri na ise wee jiri mmiri nkịtị saa ya.
Tinyegharịa otu ugboro n'ụbọchị ruo mgbe ọzịza ahụ ga-apụ.

10. Mmanụ osisi tii

Mmanụ tii tii nwere ihe antimicrobial antimicrobial nke nwere ike inye aka belata ọzịza nke ọrịa na ahụhụ na-akpata. ^[8]

Efrata

1 tbsp tii osisi mmanụ
1 tbsp mmanụ jojoba
1 tbsp aloe Vera jel

Otu esi eme

Gbakwunye mmanụ osisi tii na mmanụ jojoba na nnukwu efere.
Na-esote, tinye ụfọdụ gel aloe vera gel na ya ma gwakọta ihe niile eji eme ihe.
Tinye ntanye na egbugbere ọnụ gị.
Hapụ ya maka minit 10-12.
Jiri mmiri nkịtị sachaa ya.
Tinyegharịa nke a kwa ụbọchị maka nsonaazụ achọrọ.

Lelee Nkọwa Akwụkwọ

[1]Mota, A. C. L. G., de Castro, R. D., de Araújo Oliveira, J., & de Oliveira Lima, E. (2015). Ọrụ antifungal nke apụl cider mmanya na Candida ụdị metụtara denture stomatitis. Journal of Prosthodontics, 24 (4), 296-302.
[abụọ]Deal, D. N., Tipton, J., Rosencrance, E., Curl, W. W., & Smith, T. L. (2002). Ice na-ebelata edema: ọmụmụ nke microvascular permeability na oke. JBJS, 84 (9), 1573-1578.
[3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: nyocha dị mkpirikpi. Akwụkwọ akụkọ India nke dermatology, 53 (4), 163-166.
[4]Drake, D. (1997). Ọrụ antibacterial nke mmiri soda. Mpempe akwụkwọ nke ịga n'ihu na dentistry. (Jamesburg, NJ: 1995). Mgbakwunye, 18 (21), S17-21.
[5]Burlando, B., & Cornara, L. (2013). Mmanụ aeyụ na ọgwụgwọ ọrịa na nlekọta anụ ahụ: nyocha. Journal of Cosmetic Dermatology, 12 (4), 306-313.
[6]Verallo-Rowell, V. M., Dillague, K. M., & Syah-Tjundawan, B. S. (2008). Akwụkwọ akụkọ antibacterial na epollient nke aki oyibo na mmanụ oliv na-amaghị nwoke na okenye atopic dermatitis.Dermatitis, 19 (6), 308-315.
[7]Thangapazham, R.L, Sharma, A., & Maheshwari, R. K. (2007). Uru bara uru nke curcumin na oria akpukpo aru. Ihe omuma a na-eji ọgwụgwọ curcumin agwọ ọrịa na ahụike (p. 343-357). Uzoigwe, Boston, MA.
[8]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Tea Tree) mmanụ: nyocha nke antimicrobial na ọgwụ ndị ọzọ. Clinical microbiology reviews, 19 (1), 50-62.