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Mgbu Mgbu Mgbu, Mgbu mgbu | Ngwọta ụlọ maka mgbu ụkwụ ụkwụ BoldSkyIkiri ụkwụ n'ikiri ụkwụ bụ nsogbu ụkwụ nkịtị nke nwere ike ibute mgbochi na ọrụ gị. Ikiri ụkwụ n'ikiri ụkwụ bụ ọnọdụ nke na-eme ka ihe na-ebute calcium na-eduga n'ọkpụkpụ nke ọkpụkpụ n'ikiri ụkwụ. A na-enwe ihe mgbu na ala ikiri ụkwụ ma ọ bụ n'azụ ikiri ụkwụ.
Ihe kachasị akpata mgbu n'ikiri ụkwụ gụnyere mmerụ ahụ, nkwonkwo ụkwụ, mgbaji ọkpụkpụ, ibu ibu na akpụkpọ ụkwụ dabara adaba. Nke a nwekwara ike iduga ọzịza, mgbakasị na ike ọgwụgwụ nke ụta ọkpọ.
Ọtụtụ mgbe, ụfụ ikiri ụkwụ na-ebilite n'ihi ụfọdụ ọnọdụ ahụike gụnyere gout, ikiri ụkwụ, ogbu na nkwonkwo, wdg, nke na-egbu mgbu karị. Ndị mmadụ na-ata ahụhụ n'ikiri ụkwụ maara oke ike mgbu na ahụ erughị ala ha na-agabiga.
Yabụ, lee ọgwụ ọgwụgwọ ụlọ iri maka ihe mgbu n'ikiri ụkwụ iji belata ihe mgbu gị ma weta enyemaka ozugbo.
1. Epsom Nnu
Nnu Epsom nwere ike iweta ahụ efe ozugbo n’ikiri ụkwụ n’ihi na ọ nwere kristal nke magnesium sulphate na-enyere aka ibelata ihe mgbu, ọzịza na mbufụt n’ikiri ụkwụ.
ezigbo enyi dị ka
- Gwakọta tablespoons 3 nke nnu Epsom na mmiri ọkụ wee gbanye ụkwụ gị n'ime ya maka nkeji iri abụọ.
- Kpoo ụkwụ gị ma jiri nwayọ na-ete ebe ahụ aka.
2. Turmeric
Turmeric bụ ihe ngwọta magburu onwe ya iji gwọọ ikiri ụkwụ n'ikiri ụkwụ ozugbo. O nwere ihe ndị na-egbochi mkpali na antioxidants na-enyere aka igbu mgbu n'ụzọ nkịtị.
- Obụpde otu iko mmiri ara ehi ma tinye otu ngaji turmeric ntụ na ya.
- Tinye obere mmanụ a honeyụ ma drinkụọ ngwakọta a ugboro 2-3 kwa ụbọchị.
3. retgbatị Mgbatị
Exercisesgbatị ume nwere ike inye aka belata ihe mgbu ma kwalite mgbake ngwa ngwa. Ọ na - ewusi mọzụlụ na akwara aka na ụkwụ gị iji gbochie mgbu ọzọ.
- Barekwụ gba ọtọ ọtọ ma jiri anya hụ mgbidi ahụ.
- Were aka gị abụọ ma pịa mgbidi ahụ.
- Tụkwasị otu ụkwụ n’ihu, dabere ma metụ mgbatị ahụ n’azụ ụkwụ gị na ikiri ụkwụ gị.
- Gbanwee n'akụkụ ma mee nke a maka 30 sekọnd.
4. .hịa aka
Aginghịa aka n'ikiri ụkwụ gị bụ ọgwụgwọ ọzọ dị mfe, ebe ọ na-enye enyemaka dị ngwa na mgbu ahụ. Ọ ga-eme ka mọzụlụ dị jụụ, hapụ nrụgide ahụ ma melite mgbasa ọbara.
- Tee ụfọdụ mkpụrụ mọstad na mpaghara ahụ emetụtara.
- Jiri mkpịsị aka gị abụọ, jiri nwayọ tinye nrụgide n'ikiri ụkwụ.
- Hịa aka na ya maka 10 nkeji.
5. Jinja
Ọ bụrụ na mgbu mgbu gị n'ikiri ụkwụ kpatara mgbu, ikepịa ginger. Jinja nwere ihe ndị na-egbochi iwe na mgbu na-egbu mgbu nke nwere ike inye aka merie mgbu na mbufụt.
- Na-a gụ ginger tii ugboro atọ n'ụbọchị ma ọ bụ tinye ginger raw na efere gị.
6. Mmanya apụl apụl
Apple cider mmanya bụ ọgwụgwọ ọzọ a na-eji agwọ agwọ n'ikiri ụkwụ. O nwere antioxidant na mgbochi mkpali na-arụ ọrụ dị ka ihe mgbu mgbu dị irè.
- Wunye otu iko mmiri ma tinye ¼th iko apụl cider mmanya n'ime pan.
- Kpoo ya ma tinye akwa n'ime ya.
- Wring ngafe mmiri mmiri ma tinye ya na ebe na-egbu mgbu maka 15-20 nkeji.
7. Ogbe Cayenne
Ose Cayenne nwere ezigbo mgbochi mkpali nke nwere ike belata mbufụt. Ọ dịkwa ọgaranya na capsaicin, ogige nwere ihe okike na-egbochi mgbu mgbu.
- Gwakọta 1 ngaji nke ose cayenne na iko ofth nke mmanụ oliv na-ekpo ọkụ ma tinye ya na mpaghara emetụtara.
- Hapụ ya maka nkeji iri na ise wee sachaa ya na mmiri ọkụ.
8. Flax Mkpụrụ mmanụ
A na-etinye mmanụ mkpụrụ flax na alpha-linolenic acid, ụdị omega-3 fatty acid nke na-awakpo mbufụt. Ọ bụ ọgwụgwọ ụlọ dị irè maka ịgwọ ihe mgbu n'ikiri ụkwụ.
- Wunye mmanụ ole na ole nke flax na mmiri ọkụ ma mikpuo ákwà n'ime ya.
- Kechie akwa ahụ n'ikiri ụkwụ ma hapụ ya ma ọ dịkarịa ala otu awa.
9. Ime soda
Soda soda na-enye ọtụtụ uru ahụike yana ọ na-arụ ọrụ ozugbo na kristal calcium na-etinye n'ikiri ụkwụ. Ya mere, na-enye ihe ngbanwe ozigbo site na mgbu na ọzịza.
- Mee pasta site na ịgwakọta teaspoon teaspoon nke mmiri soda na mmiri ma tinye nke a na ikiri ụkwụ gị.
10. Mkpa Mkpa
Mmanụ ndị dị mkpa dị ka rosemary ma ọ bụ lavender nwere ihe ndị na-egbochi mkpali nke na-arụ ọrụ dị ka ihe na-egbu mgbu na-agwọ ọrịa n'ikiri ụkwụ.
- Kpoo ntakịrị mmanụ nke mmanụ dị mkpa ị họọrọ ma jiri nwayọ gbanye ya n'ikiri ụkwụ iji gwọọ ihe mgbu.
Kekọrịta edemede a!
Ọ bụrụ na ọ masịrị gị ịgụ edemede a, kọọrọ ya ndị nke gị nso.
ỌZỌ na-agụ: Nri iri na abuo nke na enye gi ike inye gi aka ngwa ngwa
