10 Mere I Kwesịrị D Lemụ Lemọn Tea

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Tii tii bu ihe na-ato uto na ihe oriri ndi ezin’ulo. Peoplefọdụ ndị na-ahọrọ ya oji (na-enweghị mmiri ara ehi) ụfọdụ na-ahọrọ ya na mmiri ara ehi. E wezụga black tea, tii nwere ike ịkwadebe n'ụzọ dị iche iche dịka tii na-acha akwụkwọ ndụ, oolong tea, tea tii, lemon tea, pu-erh tea, were gabazie. N'isiokwu a, anyị ga-ede banyere uru ahụike nke lemon tii.

Gịnị Bụ Lemọn Tea?

Lemọn tii bụ otu ụdị tii oji nke etinye lemon ihe ọ lemonụ andụ na shuga ma ọ bụ jaggery. Gbakwunye lemon ihe ọ toụ toụ na tii abụghị naanị na ọ na-eme ka ụtọ ahụ sie ike kamakwa ọ na-enye tii agba dị iche. Nke a na-eme ka lemon tii ihe ọ wonderfulụ wonderfulụ magburu onwe ya.

Lemọn tii bụ ihe kacha mma ị ga-a drinkụ iji malite ụtụtụ. Lemọn nwere vitamin C, antioxidant na-echebe usoro ahụ ji alụso ọrịa ọgụ, na-egbochi scurvy, na-ebelata ọbara mgbali, na-egbochi oyi nkịtị n'etiti ọtụtụ ndị ọzọ.

Kedu ihe bụ uru ahụike Lemọn tii?

1. Na-enyere mgbaze aka

Lemonkingụ ihe ọ lemonụ lemonụ lemon tii n’ụtụtụ ga-enyere aka ịgbari mgbaze site na iwepu nsị na ihe mkpofu na-apụ na sistemụ. ^[1] . Vitamin C ma ọ bụ ascorbic acid na-enyere mbenata mgbaàmà nke bloating, afọ mgbu na nrekasi obi na lowers ohere nke ibute ọrịa na eriri afọ tract ^[abụọ] . Ke adianade do, lemon tii na-akpali afọ acid mmepụta na bile secretion nke n'aka nke na-enyere aka na mmebi nke ihe oriri na absorption nke nri.

2. Na-enyere aka n’ibulata ibu

Sipping a iko lemon tii maara na mee ngwangwa arọ ọnwụ. Oké ibu na ahụ pụrụ iduga obi metụtara nsogbu dị ka ọbara mgbali elu, atherosclerosis, wdg Drinụ lemon tii ga-enye gị ihe mmezi onu idakwa ngafe ibu rụọ ọrụ nke ọma dị ka vitamin C na-enyere aka metabolise abụba n'ịwa ume ^[3] , ^[4] . Vitamin a na - ejikọ carnitine nke na - ebugharị mkpụrụ ndụ maka abụba abụba ma na - enye ike ^[5] .

3. Na-achịkwa shuga dị n’ọbara

Lemọn tii nwere ike ịbụ ihe ọ perfectụ perfectụ zuru oke maka ndị ọrịa mamịrị ka lemọn nwere onyinye a na-akpọ hesperidin nke na-egosipụta ọtụtụ ọgwụ ọgwụ dị ka antihyperlipidemic, na ọrụ antidiabetic ^[6] . Hesperidin na - arụ ọrụ enzymes n'ime ahụ nke na - emetụta ogo shuga shuga. Nke a na-eme ka insulin nwee ogo ma na-egbochi ọrịa shuga.

4. Na-egbochi ọrịa kansa

Lemọn tii nwere ihe ndị na-egbochi vitamin nke nwere ike ịnweta vitamin C, antioxidant nke na-egbochi mmebi nke mkpụrụ ndụ ahụike nke ndị na-achọghị n'efu na-akpata. ^[7] . Ọ na - egbochi uto nke mkpụrụ ndụ cancer, si otú a na - ebelata ohere ịnweta ọrịa kansa. Ọzọkwa, lemọn nwere ihe ọzọ akpọrọ limonoids nke na-enyere aka n'ịlụ ọgụ megide eriri afọ, ara, akpa ume na ọnụ ọnụ ^[8] .

5. Na-ehichapụ ahụ mmadụ

Lemọn tii na-enyere aka na nhichapụ nke pụtara na ọ nwere ikike iji wepu nsị niile na ahụ. A na-etinye nsị nsị site na mmiri, mmetọ na ụzọ ndị ọzọ dị iche iche nke na-abanye n'ime akpụkpọ ahụ na akụkụ iku ume. Ka nsị ndị a na-amalite ịbakọta n'ime ahụ, ọ ga-egbochi arụmọrụ nkịtị nke ahụ. Osisi ascorbic na lemons na-arụ ọrụ dị ka ihe na-ehichapụ ahụ nke na-eme ka ahụ dị ọcha ma na-egbochi ọrịa na ọrịa ^[9] .

6. Na-agwọ oyi na oke oyi

Ọ bụrụ na ị na-adịkarị mfe oyi na flu, ọ pụtara na ị nwere ala ọgụ ma na ị chọrọ ike ya site na-a drinkingụ lemon tii. Lemọn, ịbụ ezigbo ihe na-enye vitamin C, nwere ike igbochi oyi na oke oyi yana ịgwọ ya ^[10] . Ọ bụrụ na ị na-ata ahụhụ site na akpịrị mgbu, ị drinkingụ mmiri ọkụ lemon na-ekpo ọkụ nwere ike inye aka mee ka akpịrị gị dị jụụ.

7. Obi dị mma

You maara na ị drinkingụ lemon tii nwere ike ịkwalite ahụike obi? Lemọn nwere flavonoids dị ka quercetin nke nwere antihistamine na mgbochi mkpali Njirimara ^{iri na otu} , ^[12] . Dị ka akwụkwọ akụkọ nke American Heart Association si kwuo, ọgwụ quercetin na-enye ọgwụgwọ na igbochi ọrịa obi. Ọ na - egbochi ọgbụgba ọbara na akwara akwara nke na - eduga na nkụchi obi.

8. Na-a absorụ iron absorption

Vitamin C mara iji nyere aka na mmịpụta kachasị mma nke ígwè na-abụghị heme ^[13] . Ahụ chọrọ iron iji mepụta haemoglobin, protein nke dị n'ọbara uhie uhie nke na-ebunye oxygen n'akụkụ dị iche iche nke akụkụ ahụ. Igwe na-enweghị heme dị na osisi anaghị ahụ ya anya ngwa ngwa. Ya mere, na -ewe lemon tii mgbe nri ga-eme ka iron absorption.

9. Na-agwọ nsogbu akpụkpọ

Ọ bụrụ na ị na-arịa nsogbu metụtara anụ ahụ dịka akpịrị, pịmpụl, ntụpọ gbara ọchịchịrị, wdg, drinkụọ lemon tii. N'ihi na lemons nwere vitamin C nke na - enyere aka n'iwepụ ntụpọ gbara ọchịchịrị na ihe otutu ma mee ka ọ gbaa ma na - enwu gbaa ^[14] , ^{[iri na ise]} . Lemonrinụ lemon tii ga-enyere aka n'ọbara, ịsacha na nhicha ahụ. Ọ ga-emekwa ka ịka nká belata site na igbochi mmebi ihe na-akpata free.

10. Na-agwọ ọzịza ịwa ahụ

Mgbe ịwachara ahụ, ọ na-abụkarị ịnwe ọzịza ma ọ bụ edema nke a na-ahụ site na nhụjuanya a na-ahụ anya site na nchịkọta mmiri na anụ ahụ. Nke a na-akpata ihe mgbu na ahụ erughị ala otú, a drinkingụ lemon tii nwere ike ịkpalite lymph usoro iwepụ ngafe ọmụmụ nke ahu. Nke a ga - enyere aka belata edema ma ọ bụ ọzịza.

Otu esi eme tea tea

Efrata:

• 1 iko mmiri
• 1 akpa tii oji ma obu tii tii tii tii
• 1 ihe ọ lemonụ lemonụ lemon ọhụrụ
• Sugar / jaggery / mmanụ a honeyụ nụrụ ụtọ

Usoro:

• Obụpde 1 iko mmiri na nnukwu efere.
• Tinye akwukwo ahihia ma obu akpa tii ma hapu ya ihe dika nkeji abuo na ato.
• Ghichaa ya n'ime iko ma tinye ihe ọ lemonụ lemonụ lemon na ya.
• N'ikpeazụ, tinye ihe ụtọ ị ga-anụ ma tii tii gị dị njikere.

Mara: Zere lemon tii n’oge ime ime na inye nwa ara. E kwesịghị ị beụ ya mgbe ị na-arịa ọrịa afọ ọsịsa ma ọ bụ ọrịa obi na-eme ka ọnya.

1. [1]Breidenbach, A. W., & Ray, F. E. (1953). Nyocha banyere Mmetụta nke L-Ascorbic Acid na Mgbaze Mgbu Na Vitro. Ọrịa Gastroenterology, 24 (1), 79-85.
2. [abụọ]Aditi, A., & Graham, D. Y. (2012). Vitamin C, gastritis, na ọrịa gastric: nyocha na akụkọ ihe mere eme. Ọrịa na sayensị na-egbu nri, 57 (10), 2504-2515.
3. [3]Johnston, C. S. (2005). Atụmatụ maka ọnwụ dị ike: site na vitamin C ruo nzaghachi glycemic. Akwụkwọ akụkọ American College of Nutrition, 24 (3), 158-165.
4. [4]GARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., & MARTINEZ, J. A. (2014). Vitamin C na ọgwụgwọ na / ma ọ bụ mgbochi oke ibu. Akwụkwọ akụkọ sayensị na vitaminology na-edozi ahụ, 60 (6), 367-379.
5. [5]Logo, N., Frigeni, M., & Pasquali, M. (2016). Transportgbọ njem Carnitine na ọsịsọ acid. Biochimica et biophysica acta, 1863 (10), 2422-2435.
6. [6]Akiyama, S., Katsumata, S., Suzuki, K., Ishimi, Y., Wu, J., & Uehara, M. (2009). Hesperidin nke na-eri nri na-arụ ọrụ hypoglycemic na hypolipidemic na ụdị oke 1 na-arịa ọrịa shuga streptozotocin. Akwụkwọ akụkọ banyere ọgwụ na-edozi ahụ na ihe oriri na-edozi ahụ, 46 (1), 87-92.
7. [7]Padayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J.H, ... & Levine, M. (2003). Vitamin C dị ka antioxidant: nyocha nke ọrụ ya na mgbochi ọrịa. Akwụkwọ akụkọ American college of Nutrition, 22 (1), 18-35.
8. [8]Kim, J., Jayaprakasha, G. K., & Patil, B. S. (2013). Limonoids na ọgwụ ha na-egbochi proliferative na mgbochi aromatase na mkpụrụ ndụ kansa ara mmadụ. Nri & ọrụ, 4 (2), 258-265.
9. [9]Miranda, C. L., Reed, R. L., Kuiper, H. C., Alber, S., & Stevens, J. F. (2009). Ascorbic acid na-akwalite nhichapụ na mkpochapu 4-hydroxy-2 (E) -enweghị ihe mgbochi na mkpụrụ ndụ THP-1 mkpụrụ ndụ mmadụ. Chemical research na toxicology, 22 (5), 863-874.
10. [10]Douglas, R. M., Hemil¤, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). Vitamin C maka igbochi na ịgwọ oyi. Cochrane nchekwa nke nyocha nyocha, (4).
11. iri na otuZahedi, M., Ghiasvand, R., Feizi, A., Asgari, G., & Darvish, L. (2013). Ndi Quercetin na-eme ka ihe gbasara ihe gbasara ọrịa obi na ndị na-egbu egbu na-egbu mgbu na Womenmụ nwanyị nwere Didị Ọrịa shuga 2: Ule Nlekọta Nlekọta Na-ahụ Maka Ọrịa Na-ahụ Anya Abụọ. Akwụkwọ akụkọ International nke ọgwụ mgbochi, 4 (7), 777-785.
12. [12]Moser, M. A., & Chun, OK (2016). Vitamin C na Health Obi: Nyochaa Dabere na Nchọpụta sitere na Epidemiologic Studies. Akwụkwọ akụkọ sayensị nke ụwa, 17 (8), 1328.
13. [13]Hallberg, L., Brune, M., & Rossander, L. (1989). Ọrụ nke vitamin C na iron absorption. Akwụkwọ akụkọ ụwa maka nchọpụta vitamin na ihe oriri. Mgbakwunye = International Journal of Vitamin na Nutrition Research. Mgbakwunye, 30, 103-108.
14. [14]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Ọrụ nke Vitamin C na Ahụike Ahụ. Ndị na-edozi ahụ, 9 (8), 866.
15. [iri na ise]Telang P. S. (2013). Vitamin C na ihe omumu. Akwụkwọ akụkọ dermatology nke Indian na ntanetị, 4 (2), 143-146.

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