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Yoga ekwesịghị ịbụ ihe ikpeazụ ị ga-eme iji felata. Ọ kwesịrị ịbụ ezigbo ahụike maka ịrụ ọrụ ahụ gị dum. Ọ bụghị naanị na yoga na-enyere aka ime ka ị dabara adaba kamakwa ọ na-enye gị ume site n'ime. Karịsịa, yoga na-enyere aka ịkwụsị nrụgide gị na nke ahụ nwere mmetụta dị mma n'akụkụ ọ bụla nke ahụike gị. Ọbụna ntutu gị na akpụkpọ ahụ na-erite uru site na yoga. You maara na e nwere ụfọdụ yoga poses dị mma maka ntutu isi?
ỌZỌ na-ahụ: YOGA nwere maka ahụike na-enwu gbaa
Imirikiti ndị mmadụ amaghị na enwere ikike yoga maka ntutu isi nke nwere ike inyere gị aka ịnwe ntutu isi. Ọ bụrụ na ị na-eme yoga asanas ndị a maka uto ntutu mgbe niile, mgbe ahụ ị ga-enwe nnukwu ntutu na-enwu gbaa. Ọ bụrụ na ị nwere nsogbu ntutu, mgbe ahụ ị kwesịrị ịgbalị ịme yoga a maka ịme ntutu na nri.
I gha aghaghi iju anya otu yoga ga esi enyere aka itolite ntutu? E nwere echiche dị mfe n'azụ nke a. Ntutu isi gị na-eto ngwa ngwa n'ihi na mgbasa ọbara gị na-emeziwanye site na ịme yoga yoga a. Gbalịa mee yoga ndị a iji dozie nsogbu ntutu gị niile n’otu oge.
Kapalbhati
Kapalbhati bụ ọnọdụ nke pranayama ma ọ bụ iku ume. Na yoga asana a, ị kwesiri iku ume site n'otu imi wee hapụ ikuku site na onye ọzọ. Nke a na-enye aka ibute ọbara oxygenated na ụbụrụ ma bulie uto ntutu.
Vajrasana
Ọnọdụ thunderbolt na yoga bụ ihe bara uru maka ntutu gị. Ọ na - eme ka ọbara na - asọga n'akụkụ elu nke ahụ ma si otú a na - akwalite uto ntutu ngwa ngwa.
Sarvangasana
Nke a bụ ubu zuru ezu. Mgbe ị na-eme ubu kwụrụ ọtọ, nrugharị ọbara na isi na-abawanye ozugbo. Nke a na - enyere aka na - eto eto.
Adho mukha svanasana
Ọnọdụ nkịta na-agbadata na-adọrọ mmasị. Are na-ehulata ahụ gị ọkara na ọ bụ ya mere ọ na - eme ka irighiri akwara nke na - enyere aka itolite ntutu.
Sasangasan
Oke bekee bụ otu n'ime yoga bara uru maka uto ntutu. Isi gị gbagọrọ agbagọ na nke a na-enyere aka ịkwalite uto ntutu. Ọnọdụ yoga a dịkwa oke mma.
Ustrasana
Ọnọdụ kamel a bụ asana na-amatị eset. Ọnọdụ a na - enyere aka ịgbatị azụ gị ma mee ka ntutu gị too ngwa ngwa.
Balayam Yoga Mudra
Yoga mudras dịkwa oke irè maka uto ntutu. Ọ bụ ya mere ị nwere ike ịnwale ịme balayam mudra n'oge ọ bụla nke ụbọchị. Ghichaa mkpịsị aka gị ma tee ha ọnụ maka minit ole na ole. Nke a nwere mmetụta dị nro na ntutu isi gị.
Matsyasana
Maka azụ ahụ, ị ga-ehulata ahụ gị n'akụkụ dị iche iche na nke a na-arụ ọrụ dị ka acupressure maka ntutu gị. Nke a ga - enyere ntutu gị aka ito ngwa ngwa ma sie ike.
Uttanasana
Nke a bụ otu ihe kacha mma yoga asanas maka ibelata abụba tummy. Ma ị nwekwara ike ịnwale ya maka uto ntutu dịka ọ na-enyere aka iwepụ ọbara na isi gị.
Uttanpadasana
Ọnọdụ yoga a dị mfe. Ọ na - eme ka ntutu gị too ngwa ngwa. Ihe ị ga - eme bụ bulie ụkwụ gị n’úkwù gị elu. Nke a na - enyere ọbara aka n’ukwu ịlaghachite n’isi ma bulie uto ntutu.
