Uru iri na otu nke Iri Kukumba Kwa Ubochi

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Crunchy, kemmiri ihe, dị ọhụrụ ma dị mma - ndị a bụ ụfọdụ n'ime okwu mmadụ nwere ike iji kọwaa kukumba! Enwere ike iri ha dị ka nri, tinye ya na salads gị ma ọ bụ na sanwichi ma ọ bụ tinye ya na smoothies gị. Kachasị mma ma na-enye ume ọhụrụ, kukumba bara ụba na mmiri ma nwee ike inye ndị na-achọ ifelata oke uru dị egwu. ^[1] .

Eziokwu, ị maara na kukumba bụ n'ezie mkpụrụ ma ọ bụghị akwukwo nri. Mkpụrụ osisi a na akwukwo nri na-enyere aka iwepu nsị na ahụ ma mee ka ahụike gị dịkwuo mma. Kukumba bụ otu ezinụlọ nke skwọsh, ugu na anyụ ma mejupụta pasent 95 nke mmiri ga - enyere gị aka ide mmiri. ^[abụọ] .

Pịgharịa gaa ịchọpụta mmetụta dị ịtụnanya kukumba nwere ike inwe n'ahụ gị ma ọ bụrụ na iwesa ya kwa ụbọchị.

Nri oriri na-edozi ahụ nke kukumba

100 gram nke mkpụrụ osisi crunchy nwere mkpụrụ 16 nwere ume, ọkụ ọkụ 0,5 g, abụba 0.11, protein 0.65 g, 0,027 mg thiamine, 0.033 mg riboflavin, 0.098 mg niacin, 0.259 mg pantothenic acid, 0.04 mg vitamin B6, 0.079 mg manganese na 0.2 mg zinc ^[3] .

Fọdụrụ nri ndị dị ugbu a na kukumba bụ ndị a:

• 3,63 g ihe oriri
• 1,67 g shuga
• 95.23 g mmiri
• Fluoride 1.3 mcg
• 7 mcg folate
• Vitamin C 2.8 mg
• 16.4 mcg vitamin K
• 16 mg nke calcium
• 13 mg magnesium
• 24 mg site
• 147 mg potassium
• 2 mg sodium

Uru Ahụike Nke Kukumba

Juru na nri ndị dị ka Vitamin K, Vitamin B, ọla kọpa, potassium, Vitamin C na manganese, na-eri kukumba na-enyere aka izere ụkọ nri na-ebelata ihe ize ndụ nke ọrịa na-adịghị ala ala n'ihi ọnụnọ nke polyphenols pụrụ iche na ogige. ^[4] , ^[5] , ^[6] , ^[7] , ^[8] .

1. Na-ebelata nrụgide

Kukumba bara ọgaranya na vitamin, ọkachasị vitamin B nke gụnyere vitamin B1, vitamin B5 na vitamin B7. Vitamin ndị a na - arụkọ ọrụ ọnụ na - ime ka ụjọ jide gị na - ahụ ma na - enye aka n’enyemaka site na mwakpo ahụ ụjọ na nchegbu kpatara.

2. Jikwaa ibu ibu

Cucumbers aburula nkpuru osisi di nkpa ka igbakwunye na nri ihe oriri gi. Ikwesiri icheta na naanị iri kukumba agaghị enyere gị aka idi ọnwụ. Agbanyeghị, iri kukumba na-enyere aka n'ihi na ọ naghị akwalite uru ọ bụla ma gbochie gị iri nri na-adịghị mma.

3. Mee ka ụbụrụ dị mma

Cucumbers nwere flavonoid mgbochi mkpali nke dị ukwuu na ịkwalite ahụike ụbụrụ. Enyemaka flavonoid na-eme ka njikọta nke akwara gị dịkwuo elu, si otú a na-eme ka ịmara cognition. Ọ gaghị enyere naanị aka ilekọta ebe nchekwa gị kamakwa ọ ga - echebe mkpụrụ ndụ akwara site na mmebi metụtara afọ.

4. Mma mgbaze

Kukumba bara ọgaranya na eriri soluble na mmiri. Bido àgwà mara mma site na ịtinye kukumba na salad gị na mkpụrụ sesame na apụl cider mmanya. Nke a dị mma maka sistemu nri gị ebe ọ na - enyere aka igbochi acid reflux. Kukumba ga - enye aka belata pH eto n’ime afo ma nyere aka igbochi afọ ntachi.

5. Na-echebe ahụike obi

Cucumbers nwere akwa nke potassium, nke di uku na ichikota obara obara. Potassium na-arụ ọrụ dị ka electrolyte na-enyere aka ịhazi ọrụ cellular. Ọ na-enye aka n'ilekọta usoro ụjọ ahụ, njigide akwara, na ọrụ obi. Ọzọkwa, eriri afọ dị na kukumba na-enyere aka igbochi nrụrụ cholesterol na akwara akwara ma gbochie ngọngọ akwara.

6. Na-emegharị afọ

Otu uru dị ukwuu nke ị na-eri kukumba mgbe niile bụ na ọ na-enyere aka ịkwado mmegharị oge niile. Ọgaranya na mmiri na ihe nwere ike ịgbanye fiber, kukumba na-enyere aka melite nkwụsị stool, gbochie afọ ntachi, ma nyere aka ịnọgide na-enwe usoro. O nwekwara ike inye aka mee ka ọnụọgụ afọ na-aga mgbe ị na-eri nri nje bara uru nke eriri afọ ^[9] .

7. Na-efopụ nsi

Kukumba bara ọgaranya na mmiri, na-eme ka ọ bụrụ ọgwụgwọ dị mma iji gboo nkụ ma ọ bụ ike ọgwụgwụ. N'otu aka ahụ, ihe oriri na-edozi ahụ nke kukumba na-eme ka ọ baa uru n'iwepụ nsị na-achọghị na ahụ gị.

mmanụ castor na mmanụ almond mix maka uto ntutu

8. Na-ebelata ihe ize ndụ nke kansa

Ọgaranya na antioxidants nke na-enyere aka igbochi oxidation nke na-emepụta ihe na-akpata free nke nwere ike ibute ọtụtụ ụdị ọrịa na-adịghị ala ala, kukumba nwere ike ịkọwapụta dị ka ihe bara uru na igbochi mmalite nke kansa. Ngwongwo na-egbu egbu tinyere nke antioxidant onwunwe nke kukumba na-alụ ọgụ megide mkpụrụ ndụ dị egwu dị na ahụ gị.

9. Meziwanye ahụike akụrụ

Otu n'ime uru ndị ọzọ ị na-eri kukumba mgbe niile bụ na ọ na-enyere aka belata ogo uric acid na sistemụ gị, si otú a na-eme ka akụrụ gị dị mma. A na-ewere ya dị ka ihe okike ebumpụta ụwa maka ịsacha akụrụ, ebe ọ na-ewepụsị irighiri ihe ma na-agbaze obere okwute akụrụ.

10. Gwọọ ọnya afọ

Uru kukumba na-eri na-agbadata n'ime sistemụ. Abịa na ọnya afọ, ihe dị jụụ nke kukumba na-arụ ọrụ dị ebube. Alkalinity nke kukumba na-enyere aka na-agwọ ọnya afọ. Enwere ike iri ihe ruru iko iko abụọ nke ihe ọ cuụ cuụ kukumba kwa ụbọchị iji nweta enyemaka ^[10] .

11. Na-ahazi ọbara mgbali

Ejiri eriri, potassium na kukumba magnesium ejirila aha ọma nke na-enye aka na-egbochi nrụgide ọbara na-achịkwa. Ọ bụrụ ọbara mgbali elu ma ọ bụ ọbara mgbali elu, kukumba dị jụụ bara uru na ọnọdụ abụọ ahụ ^{iri na otu} .

Ezi ntụziaka Ezi ntụziaka Kukumba

1. Kukumba, tomato & ube oyibo]

Efrata ^[12]

• 2 tablespoons extra-amaghị nwoke mmanụ oliv
• 1 teaspoon oroma zest
• & frac12 teaspoon nnu
• & frac12 teaspoon mmanụ a honeyụ
• & frac12 teaspoon chilly ntụ ntụ
• 1 kukumba buru ibu, egbutu
• 1 iko udara tomato, halved
• 1 ube oyibo, ọkara, olulu na chopped

Ntụziaka

• Mmanụ a oilụ, mmanya, mmanụ oroma, nnu, mmanụ a honeyụ na ntụ ntụ chili na nnukwu nnukwu efere.
• Tinye kukumba ma jiri nwayọ dọọ.
• Kpuchie ma hapụ marinate 15 nkeji.
• Tinye na tomato na ube oyibo.
• Gwakọta ma jee ozi.

2. Anyụ kukumba slushie

Efrata

• 5 iko akpịrị mmiri egusi
• 1 cup chopped fresh kukumba
• ihe ọ juiceụ juiceụ nke 2 limes
• & frac12 iko mmiri oyi

Ntụziaka

• Gwakọta ihe niile mejupụtara ruo mgbe ị ga-eji ire ụtọ.
• Ọ bụrụ na ngwakọta adịghị agakọ ọnụ, tinye obere mmiri.

3. Mkpụrụ & kukumba achọta

Efrata

• & frac34 cup coarsely chopped oroma agba
• 1 cup chopped freshberries strawberries
• & frac12 iko chopped kukumba
• & frac14 cup chopped red yabasị
• 1 tablespoon chopped fresh cilantro
• 1 teaspoon wayo zest
• 2 tablespoons wayo ihe ọ juiceụ juiceụ
• 1 tablespoon ihe ọ juiceụ orangeụ oroma
• 1 teaspoon mmanụ a honeyụ
• & frac12 teaspoon kosher nnu

Ntụziaka

• Ikpokọta strawberries, oroma agba, kukumba, yabasị, cilantro, wayo zest, ihe ọ juiceụimeụ lime, ihe ọ juiceụ orangeụ oroma, mmanụ a honeyụ na nnu na nnukwu efere.
• Hapụ ya ka ọ nọrọ maka nkeji iri.
• Ije Ozi ozugbo.

Mmetụta

• Kukumba nwere toxins dị ka cucurbitacins na tetracyclic triterpenoids nke nwere ike imetụta ahụike gị. ^[13] .
• Ọtụtụ mkpụrụ osisi bara ọgaranya nwere ike ịhapụ gị akpịrị ịkpọ nkụ n'ihi ọnụnọ nke cucurbitacin.
• Nnukwu vitamin C nwere ike ịrụ ọrụ dị ka pro-oxidant.
• Nwere ike ibute sinusitis ^[14] .
• Didị mamịrị nke uto a ga-ebute urination ugboro ugboro.
• Cucumbers bu ezigbo uzo nke eriri, ya mere oriri a na-achikwaghi emechu gi aru ^{[iri na ise]} .

Infographic amaokwu ^{[16] [17] [18] [19] [iri abụọ] [iri abụọ na otu] [22]}

1. [1]Hord, N. G., Tang, Y., & Bryan, NY (2009). Nri nri nke nitrates na nitrites: usoro physiologic maka uru ahụike nwere ike. Akwụkwọ akụkọ American nke ọgwụ na-edozi ahụ, 90 (1), 1-10.
2. [abụọ]Slavin, J. L., & Lloyd, B. (2012). Uru ahụike nke mkpụrụ osisi na akwụkwọ nri. Ọdịdị n'ihe oriri na-edozi ahụ, 3 (4), 506-516.
3. [3]Murad, H., & Nyc, M. A. (2016). Nyochaa uru nke kukumba nwere maka ahụike na nlekọta anụ ahụ. J Aging Res Clinice Practice, 5 (3), 139-141.
4. [4]Pangestuti, R., & Arifin, Z. (2018). Mmetụta ọgwụ na ahụ ike na-arụ ọrụ nke kukumba na-arụ ọrụ. Akwụkwọ akụkọ ọdịnala na ọgwụ na-agbakwunye, 8 (3), 341-351.
5. [5]Roggatz, C. C., González-Wangüemert, M., Pereira, H., Vizetto-Duarte, C., Rodrigues, M. J., Barreira, L., ... & Custódio, L. (2018). Nlele mbu nke ihe oriri na-edozi ahụ nke kukumba kukumba Parastichopus na-esi na Oké Osimiri Mediterenian (SE Spain) nweta nyocha ngwaahịa, 32 (1), 116-120.
6. [6]Siahaan, E., Pangestuti, R., Munandar, H., & Kim, S. K. (2017). Njirimara ihe ndi ozo nke kukumba nke osimiri: olile anya na ihe ogosiputa, 4 (3), 26.
7. [7]Muruganantham, N., Solomon, S., & Senthamilselvi, M. M. (2016). Ọrụ Anticancer nke Cucumissativus (Kukumba) okooko osisi megide Ọrịa Cancer mmadụ. International Journal of Pharmaceutical and Clinical Research, 8 (1), 39-41.
8. [8]Zieliński, H., Surma, M., & Zielińska, D. (2017). Nke ndammana fermented utoojoo cucumbers. Nri Na-eri nri na Ahụike na Mgbochi Ọrịa (p. 503-516). Ọmụmụ Press.
9. [9]Chakraborty, R., & Roy, S. (2018). Nyochaa ihe dị iche iche na uru ahụike metụtara pịkụl ọdịnala sitere na Himalayan na mpaghara ugwu ugwu dị na mpaghara Indian. Magazin nke sayensị na teknụzụ nri, 55 (5), 1599-1613.
10. [10]Janakiram, N., Mohammed, A., & Rao, C. (2015). Okpokoro kukumba metabolites dị ka ndị nwere ike igbochi ọrịa kansa. Ọgwụ ọgwụ ọjọọ, 13 (5), 2909-2923.
11. iri na otuShi, S., Feng, W., Hu, S., Liang, S., Otu, N., & Mao, Y. (2016). Ogige ndị na-arụ ọrụ nke mmiri kukumba na ọgwụgwọ ha. Akwụkwọ akụkọ banyere oceanology na limnology nke China, 34 (3), 549-558.
12. [12]Adeoye, I. B., & Balogun, O. L. (2016). Uru na arụmọrụ nke imepụta kukumba n'etiti ndị ọrụ ugbo pere mpe na steeti Oyo, Nigeria. Journal of Agricultural Sciences, 61 (4), 387-398.
13. [13]Melvin, R. (2019, Mee 32). Ntụziaka kukumba. EatingWell [Blog post]. Weghachiri na, http://www.eatingwell.com/recipe/272729/fruit-cucumber-relish/
14. [14]Manan, W. Z. W., Mahalingam, S. R., Arshad, K., Bukhari, S. I., & Ming, LC (2016). Nchekwa na nrụpụta ọrụ kukumba n'oké osimiri nwere ngwaahịa. Archives of Pharmacy Practice, 7 (5), 48.
15. [iri na ise]Oboh, G., Ademiluyi, A. O., Ogunsuyi, O. B., Oyeleye, S. I., Dada, A. F., & Boligon, A. A. (2017). Mkpụrụ osisi kabeeji na kukumba gosipụtara anticholinesterase, antimonoamine oxidase na antioxidant Njirimara. Journal of biochemistry, 41 (3), e12358.
16. [16]https://www.pngkey.com/download/u2e6t4q8a9a9o0r5_veg-spring-rolls-veg-spring-rolls-png/
17. [17]https://www.pngkey.com/detail/u2e6q8i1i1w7o0i1_mini-pops-ice-cream-bar/
18. [18]https://www.pngarts.com/explore/64177
19. [19]https://peoplepng.com/cucumber-png-picture/173441/free-vector
20. [iri abụọ]http://pngimg.com/imgs/food/sushi/
21. [iri abụọ na otu]https://www.truvia.co.uk/recipes/cucumber-salad
22. [22]https://pngtree.com/freepng/fungus-cucumber-soup_2202953.html

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