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Uru Sesame | Uru ahụike nke mkpụrụ Sesame, Til | BoldskyMkpụrụ osisi Sesame bụ ihe ọkụkụ kachasị ochie a na-akpọ aha dị iche iche dịka 'Til' na Bengali na Hindi, 'Nuvvulu' na Telegu, na 'Ellu' na Tamil, Malayalam na Kannada.
Mkpụrụ sesame na-esi isi ma na-edozi ahụ ma jiri ya rụọ ọrụ dị iche iche. Nri a na-edozi ahụ nwere vitamin na mineral, nke mere na ewere ya dị ka otu n'ime nri kachasị mma.
Mkpụrụ Sesame nwere ikike dị ukwuu iji gbochie ụdị ọrịa kansa, ọrịa shuga, ọbara mgbali elu, wulite ọkpụkpụ siri ike, meziwanye ahụike obi ma nye aka gwọọ nsogbu ihi ụra n’etiti ndị ọzọ.
Ọbụna mmanụ amịpụtara site na mkpụrụ sesame bara uru maka ahụ ike. Ọ nwere ọdịnaya dị elu nke calcium, iron, zinc, magnesium, phosphorous, manganese, copper, fiber, vitamin B6, wdg.
Ugbu a, ka anyị leba anya na uru ahụike nke mkpụrụ sesame.
1. Ha Na - enyere Aka Emezi Ihe
Mkpụrụ Sesame nwere eriri, nke dị mkpa maka ịnọgide na-enwe usoro nri nri. Ọ na-enyere aka ịnọgide na-agbasi ike site na ime ka ngwe afọ. Iri mkpụrụ osisi sesame ga-egbochi afọ ntachi na afọ ọsịsa, ọ ga-emekwa ka ohere ọrịa nke eriri afọ na ọrịa kansa belata.
2. Na-ebelata ọbara mgbali elu
Mkpụrụ Sesame na-ebelata ọbara mgbali nke na-enyere aka belata nrụgide dị obi gị ma na-enye aka na mgbochi ọrịa ọrịa dị iche iche. Mkpụrụ Sesame nwere magnesium nke na-arụ ọrụ dị ka onye na-ebelata ọbara mgbali na mkpụrụ nwere 25 pasent nke magnesium.
3. Na-enyere Aka igbochi Ọrịa Cancer
A maara mkpụrụ osisi Sesame iji gbochie ụdị ọrịa cancer dị iche iche dịka ọrịa leukemia, ara, eriri afọ, pancreatic, lung and prostate cancer. Ha nwere ikike igbochi kansa n'ihi na ha nwere mmetụta mgbochi carcinogenic nke magnesium na phytate nke na-ebelata mmetụta nke free radicals.
4. Ha Na-echebe Ọgụ Ka Ọdachi Na-emerụ Ahụ
Mkpụrụ osisi Sesame nwere ikike dị ike iji chebe DNA site na mmetụta nke radieshon. Ngwurugwu sitere na ọgwụgwọ cancer, nke gụnyere chemotherapy na radiotherapy. Inwe mkpụrụ osisi sesame ga-eme ka ike gị dịkwuo elu ma belata ohere nke kansa.
5. Na-akwado ịrụ ọrụ metabolic
Mkpụrụ Sesame nwere protein nke na-enye aka n’iwu ụlọ anụ ahụ, na-arụzi akwara, ọ na-akwalite ike zuru oke, agagharị, ogo ume, yana uto cellular dị mma. Ọ na - enyere aka ịkwalite ọrụ metabolic gị.
6. Ndị a Na-enyere Aka Jikwaa Ọrịa Shuga
Mkpụrụ Sesame nwere magnesium nke na-enyere aka belata ohere nke ọrịa shuga ma na-enye aka ijikwa mgbaàmà nke ọrịa shuga. Ndị mmadụ na-arịa ụdị ọrịa shuga nke ụdị 2 nwere ike tinye mkpụrụ osisi sesame ma ọ bụ mmanụ sesame na nri ha. Nke a na-enyere aka n'ịhazi insulin na ogo glucose n'ime ahụ.
7. Na-akwalite Ahụ Ike
Mkpụrụ Sesame nwere mineral ndị dị mkpa dị ka phosphorous, calcium, na zinc nke na-enyere aka ime ka ọkpụkpụ gị sie ike. Mineral ndị a na-emepụta ọkpụkpụ ọhụrụ ma na-eme ka ọkpụkpụ ahụ sie ike, nke nwere ike ịda mbà n'ihi mmerụ ahụ ma ọ bụ ọnọdụ ọkpụkpụ dị njọ dị ka osteoporosis.
8. Ihe ndị a na-enyere aka Belata mbufụt n’ahụ
Mkpụrụ ndị a nwere ọla kọpa nke na-enyere aka n'ibelata mbufụt nke nkwonkwo, akwara na ọkpụkpụ. Ọ na - enye aka n'ịme ka arịa ọbara, nkwonkwo na ọkpụkpụ sie ike ma yabụ na-eme ka mgbasa ọbara na-aga n'ihu ma na-ahụ na akụkụ ahụ mmadụ na-enweta ezigbo oxygen.
9. Akpụkpọ anụ na ntutu
Mkpụrụ Sesame nwere zinc dị ukwuu, nke na-enyere aka iwusi ntutu, anụ ahụ na anụ ahụ ike. Mkpụrụ mmanụ Sesame na-enyere aka igbochi isi awọ nke ntutu isi na-ebelata akara aka na akara aka na akpụkpọ ahụ.
10. Meziwanye Ahụike onu
Mmanụ sitere na mkpụrụ osisi sesame nwere antibacterial na astringent Njirimara nke nwere mmetụta dị mma na ahụike ọnụ. Igha ụfọdụ mmanụ sesame n'ọnụ gị ga-ebelata nje ndị dị gị n'ọnụ ma nyere aka igbochi oghere ọnụ.
11. Na-enyere Aka Na Nchegbu
Mkpụrụ Sesame nwere vitamin B1 nke nwere ihe ndị na-eme ka obi dị jụụ nke na-enyere aka na akwara arụ ọrụ kwesịrị ekwesị na ụkọ vitamin B1 nwere ike ibute ịda mba, mgbanwe ọnọdụ uche na akwara.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kekọrịta ya na ndị ị hụrụ n’anya.
ỌZỌ na-agụ: Nri 10 bara ọgaranya na Sodium Notmaghị Banyere
