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Kọfị Turmeric adịbeghị anya jisiri ike wepụta ohere maka onwe ya n'etiti usoro kọfị ndị ọzọ na-ewu ewu dị ka kọfị dalgona, kọfị broccoli ma ọ bụ kọfị nwere akpụrụ mmiri. Ofdị kọfị ọhụrụ a nwere uru nke curcumin na caffeine yana ama aha ya bụ Golden Latte.
otu esi ehicha mma blender
Turmeric bụ ihe na-esi ísì ụtọ eji mee ihe na kichin ndị India maka afọ 4000, ebe kọfị abụwo ihe ọ bestụ bestụ kachasị mma kemgbe narị afọ nke 15. Nchikota ma turmeric na kọfị dị ka kọfị turmeric enwetawo ewu ewu n'ihi njikọ ya pụrụ iche na uru ahụike dị ịtụnanya.
Isiokwu a ga-agwa gị gbasara uru ahụike kọfị turmeric. Were anya.
1. Nwere ike belata nrụgide oxidative
Turmeric nwere isi curcuminoid a na-akpọ curcumin na ihe karịrị 100 ihe dị mkpa dị mkpa na njirimara antioxidative siri ike. N'aka nke ọzọ, a makwaara kọfị nwere ikike antioxidant siri ike. Ha niile nwere ike inye aka belata nrụgide oxidative site na ibelata radicals n'ime ahụ ma gbochie ọrịa ndị metụtara ya dị ka ọrịa shuga na ọrịa kansa.
2. Nwere ike belata ibu
Turmeric nwere mmetụta BMI na-agbada n'ihi ọnụnọ polyphenols bioactive. Kọfị na-akwado mbenata ibu site na-egbochi leptin, sel na-egosi sel nke na-enyere aka ịchịkwa agụụ. Kọfị Turmeric nwere ike ịbụ ihe ọ lossụ lossụ ọnwụ kachasị mma maka ndị ọgbọ niile. [1]
3. Nwere ike ịlụ ọgụ mbufụt
Ma curcumin na caffeine bụ ogige mgbochi mkpali nke nwere ike inye aka belata cytokines mbufụt n'ime ahụ ma gbochie ọnọdụ na-adịghị ala ala dịka ọrịa ogbu na nkwonkwo na ọrịa shuga. Methylxanthines na caffeic acid na kọfị na-enyekwa aka belata ndị na-egbu mmiri. [abụọ]
otu esi eme mmanụ oji n'ụlọ
4. Nwere ike inye aka na mgbaze
Curcumin na turmeric ka mma na-etinye uche na ọnụnọ nke phospholipids, nke bụ ụdị abụba dị na mmiri ara ehi na nri nri ndị ọzọ dịka akwa na anụ. [3] Kọfị turmeric mere na mmiri ara ehi nwere ike inye aka melite mgbaze site na curcumin-phytosome ma ọ bụ absorption nke curcumin n'ihu mmiri ara ehi. Kọfị na-enyekwa aka ịkwado ụbụrụ ụbụrụ ma mee ka usoro nsị dị mma.
5. Nwere ike ime ka ahụ gị dị ike
Turmeric nwere shot espresso nwere ike ịbụ ezigbo ume na-enyere gị aka. Curcumin nwere ike ọgwụgwụ na ntachi obi na-eme ka ikike dị ike mgbe caffeine dị na kọfị na-enyere aka igbochi iwu nke adenosine, neurotransmitter nke na-enyere ụra. Ha niile, dị ka kọfị kọfị, ha nwere ike inye aka mee ka ahụ dị ike ma bulie ike.
6. Nwere ike ịkwado akwara
Ma turmeric na kọfị nwere mmetụta dị ukwuu na ịmegharị ahụ ike na-akpali akpali, igbochi ụfụ akwara na ibelata ndalata akwara metụtara afọ. Kọfị Turmeric nwere ike ịbụ ihe ọ bestụ bestụ kacha mma iji kwado akwara ma jigide ike na ntachi obi ha. [4]
7. Nwere ike belata kọlesterol
Turmeric na kọfị nwere ihe na-eweda cholesterol ma nwee ike inye aka belata LDL na triglyceride na anụ ahụ. Oriri nke kọfị turmeric nwere ike inye aka belata ogo abụba na ibelata oke ibu na ọrịa strok.
8. Nwere ike melite akpa ume ọrụ
Curcumin na-arụ ọrụ nchekwa na igbochi ngụgụ megide ọrịa dịka ọrịa akpa ume na nnukwu mmerụ ahụ n'ihi ọrụ mgbochi mkpali ya. Kọfị nwekwara mmetụta dị mma na ọrụ akpa ume. Na mkpokọta, ha nwere ike ịba uru maka ngụgụ.
ọgwụgwọ ọrịa fungal n'ụlọ
9. Nwere ike igbochi nsogbu ahụike ọgụgụ isi
Ejikọtara ihe oriri kọfị na mgbaàmà ndị na-eme ka ọ daa mba na obere nsogbu nke igbu onwe ha. Curcumin bụkwa ihe na-esi ísì ụtọ na-agbanwe nchekasị na nkụda mmụọ nke ndị mmadụ. Ya mere, kọfị turmeric nwere ike ịbụ ihe ọ effectiveụ effectiveụ dị irè iji gbochie nsogbu ahụike uche. O nwekwara ike inye aka mee ka obi dị jụụ site na ịba ụba nke dopamine na serotonin. [5]
10. Nwere ike igbochi ọrịa ọwụwa
Ọrịa premenstrual bụ nsogbu ụmụ nwanyị na - ebutekarị nsogbu anụ ahụ, nke mmụọ na nke uche. Ogige ndị na-emepụta ihe na-emepụta ihe na turmeric na kọfị nwere ike inye aka belata mgbaàmà ndị a n'ihi mmetụta na-adịghị mma na-emetụta ha.
11. Nwere ike igbochi ọrịa Alzheimer
Curcumin na-ebelata mbadamba beta-amyloid, na-egbu oge mbibi nke akwara ozi na ibelata ngụkọta microglia, ihe niile na-eduga na Alzheimer. N'aka nke ọzọ, ọmụmụ ihe egosila na iko kọfị 3-4 kwa ụbọchị na etiti afọ nwere ike belata ihe ize ndụ nke Alzheimer site na 65 pasent na ndụ ọzọ. Ya mere, kọfị turmeric nwere ike ịbụ ihe ọ potentialụ potentialụ nwere ike igbochi ihe egwu Alzheimer.
12. Nwere ike ịkwalite ọgụ
Ma turmeric na kọfị bụ immunomodulator nke nwere ike inyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ site na ngwongwo phenolic ha na mmetụta mgbochi mkpali. Ụọ kọfị turmeric na oke ego dị ka nnukwu caffeine nwere ike ibute mmetụta ndị na-adịghị mma n'ihi ọrụ mgbochi ya. [6]
Etu esi akwadebe kọfị turmeric?
Efrata
- Ọkara teaspoon turmeric ntụ ntụ
- Kọfị dị ka espresso mebiri ma ọ bụ kọfị
- Otu ụzọ n'ụzọ anọ nke teaspoon ginger ma ọ bụ ginger
- Otu ụzọ n'ụzọ anọ nke teaspoon cinnamon ntụ ntụ
- Mpekere nke ose ojii
- Vanilla wepụ (nhọrọ)
- Otu iko mmiri oyibo ma ọ bụ mmiri ara ehi
Usoro 1
- Wunye ihe niile, ma e wezụga espresso, na blender ma gwakọta ya ruo mgbe ọ ga-adị ire.
- Gbakwunye espresso dị iche iche wee jikọta ọzọ maka sekọnd ole na ole.
- Wunye ihe ndi ahu n'ime ite ma tinye ha n’elu oku.
- Kpalie obere oge iji mepụta ngwakọta oyi.
- Wunye na kọfị kọfị ma jee ozi na-ekpo ọkụ.
Usoro 2
- Gwakọta ihe niile dị na nnukwu efere, ma e wezụga espresso ma nyefee ya na iko iko.
- Kwadebe kọfị ma tinye ọkara otu ngaji nke ngwakọta ma jee ozi na-ekpo ọkụ.
