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Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria na February 13, 2019

Nkuanya: Atụmatụ iji mee ka ọ sie ike | Mee obere nku anya dị ka nke a. Mee N'onwe Gị | Boldsky

Nku anya na-enye anya gị na ihu nkọwa. Nnukwu nku anya na nke akọwapụtara aghọwo ihe na-ewu n'oge a. Ma ọ bụrụ na ị bụ onye na-agbaso ụdị ejiji niile na usoro okpukpe, ọ nwere ike ịbụ ihe mgbu na 'ị maara ihe'!

E nwere ọtụtụ ngwaahịa dị na ahịa taa iji kọwaa ma jupụta nku anya gị. Ma ngwaahịa ndị a nwere ike inyere gị aka ruo n'ókè. O di nwute na, obughi anyi nile nwere oke nku anya nke kwesiri iju obere njuju. Offọdụ n’ime anyị nwere nku anya pere anya nke nwere ike ime ka anyị mata ma iji ngwaahịa ahịhịa nwere ike ime ka ha yie adịgboroja.

Ma ị nwere nku anya pere mpe ma ọ bụ bibie ha site n'ịghọta ihe na-enweghị obi ebere, ọ bụ obi ike na ntụkwasị obi gị, nri?

Ma atụla egwu! Taa, na Boldsky, anyị na-eso gị kerịta ihe nwere ike inyere gị aka tolite nku anya gị ndị ahụ n'ụzọ nkịtị. Ihe a abụghị ihe ọ bụla mana mmanụ dị mkpa. Mkpa mmanụ na-amịpụtara na osisi mgbe idebe ha quintessence emebibeghị. Enwere mmanụ dị iche iche dị ka rosemary, lavender wdg, nke nwere ike inyere gị aka ịme nku anya gị zuru oke. Mmanụ ndị ọzọ dị ka mmanụ oliv, mmanụ castor, mmanụ almọnd wdg, nwekwara ike inyere gị aka iku anya nku anya.

Mmanụ Na-eto Eto Anya Anya

Gụọ na ịmata otú ndị a mmanụ nwere ike inyere!

1. Rosemary Mkpa Mmanụ

Rosemary mmanụ dị mkpa juputara na antioxidants na-enyere aka ịlụ ọgụ na-emebi ihe na-akpata nsogbu ma na-akwalite ntutu isi. Ọ na - eme ka ọbara gbasaa nke na - akpali uto ntutu. Ọ nwere ihe mgbochi mkpali na antibacterial. Ọ na-edozi ntutu isi ma si otú a na-akwalite uto ntutu dị mma. ^[1]

Efrata

2 tụlee nke rosemary mmanụ dị mkpa
1 vitamin E capsule
A spoolie

Olee otú iji

Kpoo capsule vitamin E ma puta mmanu n'ime nnukwu efere.
Gbakwunye tụlee 2 nke rosemary mmanụ dị mkpa n'ime nnukwu efere ma nye ngwakọta mara mma.
Tinye ngwakọta a na nku anya gị site na iji spoolie.
Hapụ ya maka nkeji iri.
Jiri akwa mmiri hichaa ya.
Jiri nke a otu ugboro n’izu mee ihe ị chọrọ.

2. Lavender mmanụ dị mkpa

Lavender mmanụ dị mkpa na-enyere aka ịkwalite uto ntutu. Ọ nwere mgbochi mkpali, antimicrobial na antiseptik Njirimara. Ọ na-emikpu n'ime akpụkpọ ahụ ma na-edozi eriri ntutu. ^[abụọ]

Efrata

2 tụlee nke lavender mmanụ dị mkpa
& frac12 tsp mmanụ castor
A spoolie

Olee otú iji

Gwakọta mmanụ lavender na mmanụ castor.
Tinye ngwakọta na nku anya gị site na iji spoolie.
Hapụ ya maka nkeji iri.
Jiri mmiri keara ara saa ya mmiri.
Jiri ya otu ugboro n'izu maka ihe ị chọrọ.

3. Fenugreek Mmanụ Dị Mkpa

Fenugreek mkpa mmanụ bara ọgaranya na antioxidants nke na-enyere aka ịlụ ọgụ maka mmebi enweghị egwu. Ọ nwere ihe mgbochi mkpali. Ọ na - enyere aka ịkwado ọbara na ịkwalite uto ntutu.

Efrata

2 tụlee nke fenugreek mmanụ dị mkpa
1 tsp mmanụ oliv
A spoolie

Olee otú iji

Gwakọta mmanu fenugreek dị na mmanụ oliv nke ọma.
Tinye ngwakọta na nku anya gị site na iji spoolie.
Hapụ ya maka nkeji iri na ise.
Jiri akwa mmiri hichaa ya na mmiri keara peara.

4. Ube oyibo Mkpa Mmanụ

Ube oyibo mkpa mmanụ bụ ọgaranya mineral, ọdụdụ asịd na antioxidants. Ọ bara ọgaranya na vitamin A, D na E. ^[3] Ọ na-abanye n'ime akpụkpọ gị ma na-edozi ntutu isi ma si otú a na-akwalite uto ntutu.

Efrata

2 tụlee nke ube oyibo mkpa mmanụ
1 tsp mmanụ oyibo
A spoolie

Olee otú iji

Gwakọta mmanụ aki oyibo na ube oyibo dị mkpa nke ọma na nnukwu efere.
Tinye ngwakọta na nku anya gị site na iji spoolie.
Hapụ ya maka minit 10-15.
Jiri mmiri keara ara saa ya mmiri.

5. Jojoba Mmanụ Dị Mkpa

Mmanụ Jojoba na-ete ntutu isi. Nke a na - egbochi mmebi ntutu ma na - akwalite uto ntutu. Ọ bara ọgaranya na vitamin C, B na E na mineral na-edozi ntutu. ^[4]

Efrata

2 tụlee nke jojoba mmanụ dị mkpa
& frac12 tsp aloe vera gel
4 tụlee nke ihe ọ juiceụ onionụ yabasị
A spoolie

Olee otú iji

Gwakọta mmanụ jojoba na gel aloe vera na ihe ọ onionụ onionụ yabasị na efere.
Tinye ngwakọta na nku anya gị site na iji spoolie.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri keara ara saa ya mmiri.
Jiri nke a otu ugboro n'izu maka ihe ị chọrọ ..

6. Mmanụ Osisi Tii

Mkpụrụ osisi tii nwere ihe na-egbochi nje, antiseptik na mgbochi mkpali. ^[5] Ọ na-ehichapụ akpụkpọ ahụ ma na-ewepụ ihe ndị na-egbu egbu. Ọ na-emepe oghere gị iji kwalite uto ntutu dị mma. Ọ na-emekwa ka mgbasa ọbara na-erugharị.

Efrata

Mkpụrụ 2-3 nke mmanụ osisi tii
2 tbsp mmanụ oliv
A spoolie

Olee otú iji

Gwakọta mmanụ osisi tii na mmanụ oliv na nnukwu efere.
Jiri nwayọ kpoo ngwakọta a na nku anya gị tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Jiri mmiri luara inara saa ya ụtụtụ.

7. Aki oyibo

Aki oyibo moisturises na mgbọrọgwụ nke ntutu. Ọ na-enye aka igbochi ọnwụ protein site na ntutu. Lauric acid dị na mmanụ aki oyibo na-enyere aka igbochi mmebi ntutu. ^[6] O nwere vitamin E na antioxidants na-akwado uto ntutu.

Efrata

1 tsp mmanụ oyibo
Otu owu

Olee otú iji

Ghaa bọọlụ ogho na mmanụ oyibo.
Jiri nwayọ jiri mmanụ a ballụ na-eme ka mmanụ ahụ dị na nku anya were nwayọ wute ya.
Hapụ ya n’abalị.
Sachaa ya na ihu dị nro n’ụtụtụ.

8. Mmanụ oliv

Mmanụ oliv na-enyere aka n'ịgbatịwanye ntutu, nke na-akwalite ntutu dị mma. Ọ bara ọgaranya na vitamin A na E, na-edozi ntutu ma na-akwalite uto ntutu. Ọ dịkwa ọgaranya na antioxidants. ^[7]

Ngwa

Ugboro ole na ole nke mmanụ oliv na-amaghị nwoke

Olee otú iji

Were ntakịrị tụlee nke oliv na mkpịsị aka gị.
Jiri nwayọ ịhịa aka na mmanụ oliv na nku anya gị.
Hapụ ya maka awa 2-3.
Sachaa ya na ihu ihu.
Jiri nke a otu ugboro kwa ụbọchị maka nsonaazụ achọrọ.

9. Mmanụ Castor

Mmanụ Castor na-ete akpụkpọ ahụ gị ma na-akwalite uto ntutu dị mma. Ọ bara ọgaranya na ọdụdụ acid nke na-enyere aka igbochi mbufụt. Ọ na-azụ ntutu isi, na-eme ka ntutu dịkwuo elu ma na-egbochi ntutu isi. ^[8]

Ngwa

Ole na ole tụlee nke organic, oyi-enwe castor mmanụ

Olee otú iji

Were mmanụ ole na ole nke mmanụ castor na mkpịsị aka gị.
Jiri nwayọ ịhịa aka na nku anya gị.
Hapụ ya maka 30 nkeji.
Hichapụ ya na ihe eji eme ihe.
Jiri mmiri ọkụ saa ihu gị mgbe ị gachara.

Mara: Ezigbo mmanụ castor nwere ike ibute mmeghachi ahụ nfụkasị. Biko mee nnwale elekere 24 elekere tupu iji ma ọ bụ zere iji mmanụ a.

10. Mmanụ Sesame

Mmanụ Sesame na-edozi ntutu gị. Ọ na - enyere aka mgbasa ọbara na - eme ka ntutu na - eto eto. O nwere protein, mineral na vitamin E na B, nke na-edozi ntutu ma na-akwalite ntutu dị mma. ^[9]

Ngwa

Ole na ole tụlee mmanụ sesame

Olee otú iji

Were obere mkpụrụ mmanụ sesame na mkpịsị aka gị.
Jiri nwayọọ gwọọ ya na nku anya gị tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Saa ya na ihu dị nro na mmiri oyi n’ụtụtụ.

11. Mmanụ almọnd

Mmanụ almọnd bara ọgaranya na protein, vitamin E, D, A, B dị mgbagwoju anya na omega-9 fatty acids, nke na-enyere ntutu gị aka ike. Ọ na - eme ka ntutu dị ike ma gbochie mmebi ntutu. Ọ na-edozi ma dozie ntutu gị.

Ngwa

Ole na ole tụlee mmanụ almọnd

Olee otú iji

Were ole na ole tụlee mmanụ almọnd na mkpịsị aka gị.
Jiri nwayọ ịhịa aka na nku anya gị na ịmegharị okirikiri tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Sichaa ya n'ụtụtụ.

Mara: Jide n'aka na ị na-eji naanị almọnd mmanụ.

12. Mmanụ flaxseed

Ọ bara ọgaranya na vitamin E, eriri na omega-3 fatty acids ^[10] , na-enyere aka na ntutu ntutu dị mma. O nwere ihe na-egbochi mkpali ma na-akwalite uto ntutu.

Efrata

1 tsp flaxseed mmanụ
A spoolie

Olee otú iji

Dunk na spoolie na flaxseed mmanụ.
Tinye mmanụ na nku anya site na iji spoolie tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Saa ya n'ụtụtụ na-asa ihu na mmiri ọkụ.

13. Osisi Mkpa Dị Mkpa

Cedarwood mmanụ dị mkpa na-eme ka ọbara gbasaa, ya mere na-ewusi ntutu isi. Ọ na-azụkwa ma na-ewusi ntutu isi ma na-akwalite uto ntutu.

Efrata

2 tụlee nke mmanụ dị mkpa ịhọrọ
2 tbsp mmanụ oliv

Olee otú iji

Gwakọta osisi sida na mmanụ oliv.
Were ngwakọta na mkpịsị aka gị.
Jiri nwayọ kpoo ngwakọta na nku anya gị.
Hapụ ya maka nkeji iri.
Jiri mmiri saa ya.

14. Vitamin E Mmanụ

Vitamin E bara ọgaranya na tocotrienol, antioxidant nke na-akwalite uto ntutu. ^{iri na otu} Ọ na - emekwa ka mgbasa ọbara na - erugharị ma na - edozi ntutu nke na - eduga n’etolite ntutu.

Ngwa

1 vitamin E capsule

Olee otú iji

Kpoo capsule vitamin E ma pinye mmanu n'ime efere.
Were mmanụ na mkpịsị aka gị.
Jiri nwayọ kpoo mmanụ na nku anya gị maka nkeji ole na ole tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Sichaa ya n'ụtụtụ.

15. Mmanụ Thyme

Mmanụ Thyme na-enyere aka ịkwalite mgbasa ọbara ma na-edozi ntutu ntutu isi ma na-akwalite uto ntutu.

Efrata

2 tụlee nke mmanụ thyme
5 tụlee nke mmanụ lavender
2 tbsp mmanụ oliv na-amaghị nwoke

Olee otú iji

Gwakọta mmanụ thyme na lavender na mmanụ oliv.
Jiri nwayọ kpoo ngwakọta na nku anya gị site na iji mkpịsị aka gị.
Richaa ya mgbe minit 10-15 gachara.

Lelee Nkọwa Akwụkwọ

[1]Murata, K., Noguchi, K., Kondo, M., Onishi, M., Watanabe, N., Okamura, K., & Matsuda, H. (2013). Nkwalite nke ntutu site na Rosmarinus officinalis akwukwo wepụ. Phytotherapy research, 27 (2), 212-217.
[abụọ]Lee, B. H., Lee, J. S., & Kim, Y. C. (2016). Ntutu ntutu na-akwalite uto nke lavender na ụmụ oke C57BL / 6. Nnyocha nyocha, 32 (2), 103.
[3]Lin, T. K, Zhong, L., & Santiago, J. (2017). Mmetụta mgbochi mgbochi na mgbochi anụ ahụ na-arụ ọrụ nke isi nke ụfọdụ mmanụ mmanụ. 19, 1 (1), 70.
[4]Lee, B. H., Lee, J. S., & Kim, Y. C. (2016). Ntutu ntutu na-akwalite uto nke lavender na ụmụ oke C57BL / 6. Nnyocha nyocha, 32 (2), 103.
[5]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (osisi tii) mmanu: nyocha nke antimicrobial na ogwu ndi ozo. Nyocha nke microbiology, 19 (1), 50-62.
[6]Rele, A. S., & Mohile, R. B. (2003). Mmetụta nke mmanụ ịnweta, mmanụ sunflower, na mmanụ oyibo na igbochi mmebi nke ntutu. Journal of ịchọ mma sayensị, 54 (2), 175-192.
[7]Tong, T., Kim, N., & Park, T. (2015). Ndepụta nke oleuropein na - ebute ntutu anagen na ntutu telogen .PloS one, 10 (6), e0129578.
[8]McMullen, R., na Jachowicz, J. (2003). Njirimara anya nke ntutu: mmetụta nke ọgwụgwọ na luster dị ka ọnụọgụ site na nyocha onyonyo. Magazin nke sayensị ịchọ mma, 54 (4), 335-351.
[9]Pathak, N., Rai, A. K., Kumari, R., & Bhat, K. V. (2014). Mgbakwunye bara uru na sesame: Echiche nke ihe ndị dị ndụ maka imeziwanye ịba uru na ịba uru. Pharmacognosy nyocha, 8 (16), 147.
[10]Goyal, A., Sharma, V., Upadhyay, N., Gill, S., & Sihag, M. (2014). Flax na flaxseed mmanụ: nkà mmụta ọgwụ mgbe ochie & nri eji arụ ọrụ nke oge a. Akwụkwọ akụkọ sayensị na teknụzụ, 51 (9), 1633-1653.
iri na otuBeoy, L. A., Woei, W. J., & Hay, Y. K. (2010). Mmetụta nke tocotrienol supplementation na uto ntutu na ndị ọrụ afọ ofufo mmadụ. Nnyocha sayensị nke ụwa, 21 (2), 91.