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Ahụike Wellness Wellness oi-Iram Site Iram zaz | Bipụtara: Tọzdee, Machị 12, 2015, 16:00 [IST] Igbaaka Tenis bụ ọnọdụ na-egbu mgbu nke ikpere nke nwere ọzịza, ịdị nro nke akwara na akwara (anụ ahụ siri ike nke na-etinye mọzụlụ na ọkpụkpụ) nke ikpere. Ọ na-esiri mmadụ ike imegharị aka ya ma ọ bụ rụọ ọrụ kwa ụbọchị. Luckily, e nwere ụfọdụ dị irè eke home ịgba akwụkwọ maka tenis ikiaka na anyị ga-atụle gị taa.
Nke a nwere ike ime n'ihi mmerụ ụfọdụ na akwara nke ikpere aka, nrụgide ugboro ugboro na akwara ikpere na ntụgharị nke ogwe aka. Mgbu ahụ nwere ike ịdị site n'akụkụ ikpere aka ruo n'akụkụ aka niile n'okpuru. Mgbu a nwere ike ịka njọ mgbe ị nwara ịme obere ọrụ dịka ịkwọ aka na ịnya ụgbọ.
Ọ na-akpọ tenis ikiaka dị ka ọ nwekwara ike ịbụ n'ihi nke na-egwu egwuregwu ndị dị otú ahụ dị ka badminton na baseball wdg personsfọdụ ndị nwere ọrụ nke akwara ikpere ụkwụ nọ na nrụgide mgbe niile dị ka ndị ọkwá nkà, ndị na-ese ihe wdg nwere ike ịta ahụhụ n'ime ikpere ụkwụ.
10 Home ịgba akwụkwọ maka Blood ọnya
Enwere ụfọdụ ọgwụgwọ ụlọ dị mma maka ịkụ aka tennis ma ọ bụ ikpere na-egbu mgbu na-abụghị ọgwụgwọ. Ọ bụrụ na ahapụghị ọnọdụ ahụ, ihe mgbu nwere ike ịga n'ihu ihe fọrọ nke nta ka ọ bụrụ otu afọ. Ebe ọ bụ na akwara ndị ahụ dị nro ma gbaa aza, enwere ike ịme ha mmerụ ahụ ọzọ.
Mustkwesịrị iji ọgwụgwọ ụlọ na nke dị mma iji gwọọ ọnọdụ ahụ dị ka iji ọgwụ maka nke a nwere ike imerụ gị ahụ ogologo oge n'ihi na ha nwere ọtụtụ mmetụta dị egwu.
Kedu ka esi belata mgbu ikpere? Taa, Boldsky ga-eso gị kọọrọ gị ụfọdụ usoro ọgwụgwọ dị mma maka ịgba agba tennis, nke ga-agbake gị ozugbo wee nye ahụ efe site na mgbu. Lelee ịgba egwu tennis ikuku.
Omega-3 nri bara ụba
Ha ga-agwọ mọzụlụ akwara, akwara na nkwonkwo aka. Iri nri juputara na omega 3 fatty acids ga-ebelata ọzịza na mgbu. Isi mmalite nke omega 3 fatty acids bụ azụ nwere abụba dịka tuna, salmọn, walnuts na flaxseed.
Ube oyibo
Jiri nwayọ ịhịa aka na mmanụ ube oyibo iji belata ihe mgbu na ọzịza. Nwere ike ịhịa aka na ya kwa ụbọchị iji chọta nsonaazụ ọma. Nke a bụ otu n'ime ihe ndozi ụlọ dị irè maka ịgba agba tennis.
Nduku
Nke a bụ otu kachasị mma na nchekwa dị egwu egwuregwu tennis. Debe nduku esi na akwa owu ma obu akwa nhicha. Jiri nwayọ tinye nduku a na-ekpo ọkụ n'ikpere aka. Will ga-achọpụta na a ga-enwe nnukwu ahụ efe site na mgbu na mbufụt.
Fenugreek
Ọ nwere mgbochi mkpali Njirimara na aka mgbu ans mbufụt. Mee mpe nke mkpụrụ fenugreek ntụ ntụ site na ịgwakọta ya na mmiri ara ehi. Tinye na ikpere emetụtara.
Turmeric
O nwere ihe ndi na-egbochi ogwu n'ihi onodu ihe a na-akpọ curcumin. Ọ na-ebelata ihe mgbu na mbufụt. Mee mado nke turmeric ma tinye ya na ikpere mgbu.
Jinja
Can nwere ike ịnwe ginger tii iji belata ihe mgbu na mbufụt ka ginger nwere ihe mgbochi mkpali. I nwekwara ike ime ginger tapawa ma tinye ya na mpaghara mgbu.
Celery Mkpụrụ
Mee ihe ọ juiceụ juiceụ nke mkpụrụ osisi celery ma nwee ya mgbe ọ gwakọchara mmiri ọkụ. Nke a ga - ebelata ihe mgbu na mbufụt.
Mmanụ Calendula
Jiri nwayọ jiri mmanụ a maa n'ikpere aka na-egbu mgbu iji nweta ahụ efe na mgbu na mbufụt. Ọ ga-emekwa ka usoro ọgwụgwọ a dị ngwa.
Ọkwụrụ bekee
Na-a pụ ihe ọ juiceụ juiceụ apụl apụl kwa ụbọchị maka ikpere tenis. O nwere ihe akpọrọ bromelain. Ọ nwere ihe ndị na-egbochi mkpali na-ebelata ihe mgbu na mbufụt.
Akwụkwọ Kabeeji
Tinye ụfọdụ akwụkwọ kabeeji etinyere na ikpere aka ahụ ma were ákwà owu kpuchie ya. Debe ya maka awa iri na abụọ. Ọ ga-ebelata ihe mgbu na ọzịza.
Brọkọlị
Tinye mado broccoli na ikpere aka iji belata ihe mgbu na mbufụt. Ọ bara ọgaranya na calcium, mineral na vitamin. Ọ ga - enyere usoro ọgwụgwọ aka ma mee ka ikpere ahụ sie ike.
Ọhịa
Kedu otu esi ewepu mgbu ikpere? Nke a bụ otu n'ime ọgwụgwọ ụlọ kachasị mma maka mgbu mgbu. Nke a na - eme ka ọbara gbasaa na ikpere aka, si otú ahụ na - ebelata ihe mgbu na mbufụt. Jiri nwayọ were aka mkpịsị aka gị gaa azụ na mpaghara mgbu.
Zuo Ogwe aka merụrụ ahụ
Emegharịrị ikpere aka ma mee ya ka ọ zuo ike maka usoro ọgwụgwọ. Zere ime ihe ọ bụla na-etinyekwu nrụgide na akwara ikpere. Agbanyeghị ịkwụsị mmegharị naanị machibido ya.
Ihe ngwugwu
Tinye akwa ice na ikpere mgbu. Ọ ga-enye ahụ efe site na mgbu na ọzịza. Tinyegharịa a mgbe ọ bụla awa anọ iji belata ihe mgbu ma ọ bụghị ihe karịrị 10 nkeji.
Banye ya
Ọ ga-abịanye aka gị ntakịrị. Ime nke a nwere ike ịgwọ ya ka amachibidoro mmegharị ahụ ma belatakwa ọzịza. Ejikwala bandeeji ahụ nke ọma.
Yiri A èbè
Nke a ga-eme ka ogwe aka gị kwalite ma kwalite ọgwụgwọ. Nke a ga - egbochi mmegharị nke ogwe aka gị ma nye nkwado ya. A ga-enwe ahụ efe site na mgbu na mbufụt dịka enweghị mmegharị. I nwekwara ike wepu ya ma jiri ogwe aka gị mee mmegharị ụfọdụ.
Welite Ogwe aka I merụrụ ahụ elu
Site n'ime nke a ọbara na-asọba n'ikpere aka merụrụ ahụ. A ga-enwe ahụ efe dị ukwuu site na mgbu na mbufụt. Bulie ya n’elu ọkwa gị. Nke a bụkwa otu n'ime ọgwụgwọ ụlọ kachasị mma ma dị irè maka mgbu mgbu.
