Nri nri anaghị eri anụ = ọ naghị adị mma mgbe ha bụ nnukwu ikpo letus. Ditto mgbe ha chọrọ ihe nri asaa pụrụ iche nke ị na-enweghị ike ịchọta. Ọ bụ ya mere anyị ji chịkọta ọnụ ọgụgụ nri dị mma na nke na-enye afọ ojuju ị nwere ike ịpịa ngwa ngwa, tinye n'ime ngwa nju ma kporie ndụ ogologo izu.
GỤKWUO: Ntụziaka 30 Vegan Slow-Cooker kacha mma
ọnụ ahịa ire ntutu na India
Simon Smith/Vegan 100Vegan Sriracha'Bọọlụ anụ'ya na Noodles na akwukwo nri a ghere oghe
Nke a bụ ihe na-amasị anyị ịkpọ nnukwu efere ọkụ.
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Foto: Liz Andrew/Styling: Erin McDowellVegan Slow-Cooker Detox Coconut ofe
Tọgharịa usoro gị.
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Foto: Liz Andrew/Styling: Erin McDowellMee n'ihu Farro na Brussels sprouts salad
Buh-bye, salad nri ehihie dị mwute.
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Foto: Liz Andrew/Styling: Erin McDowellMee-N'ihu Aloo Gobi
Achịcha ndị India kpochapụrụ dị mfe ịpịa n'ime nkeji iri atọ (ma na-adịru ụbọchị anọ n'ime ngwa nju oyi).
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GỤKWUO: 5 Ezi ntụziaka nri-ejikere nri dị ọcha ị nwere ike ịme otu ugboro wee rie n'izu niile
Foto: Liz Andrew/Styling: Erin McDowellEgwu Egwurugwu Kechie ya na Mpekere ahụekere na-esi nri
N'ikpeazụ, Sanwichi nke na-agaghị adị na ngwa nju oyi.
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Efere ọkụNgwa ngwa Guacamole Quinoa Salad
Otu maka nwa gị; otu maka gị.
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Foto: Liz Andrew/Styling: Erin McDowellIgbe Bibimbap na-eri ọcha
Osesa, crunchy na nnọọ afọ ojuju.
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ahụikeEasy Skillet Linguine nwere ero opi'Scallops'
Gwuo nke a na microwave maka sekọnd 30 ma ị dị mma ịga.
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GỤKWUO: Otu ite, pasta lemon nke nkeji iri na ise
Foto: Liz Andrew/Styling Erin McDowellAhịhịa Radish Barbecue nwere ejiji Tangy Honey-Mustard
Ghichaa akwụkwọ nri gị ka ịtinye mmetụ ụtọ anwụrụ ọkụ.
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Foto: Liz Andrew/Styling Erin McDowellOyi sesame kukumba Noodles
Ihe nzuzo? Tofu marinated nke ụlọ ahịa zụtara.
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nwanyi india kacha mma n'uwa
Onye na-eme achịcha obere Anụ anaghị eri anụ'BLT'Sanwichi
Ndewo , eggplant anụ ezi.
Foto: Liz Andrew/Styling: Erin McDowellIko Sushi onye anaghị eri anụ
Nri mkpịsị aka pụtara na ị nwere ike iri iri n'ime ha.
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Na-ekpo ọkụ maka nri Poblano a ṅara n'ọkụ na Jackfruit Tacos na Adobo Cream Sauce
Ọnụ gị ọ na-agbakwa mmiri?
Foto: Liz Andrew/Styling: Erin McDowellSkwọsh nke vegan spaghetti na ero Marinara sauce
Ọnụ ego maka obere carb.
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Peas na crayons Mfe Cheesy anaghị eri anụ akwụkwọ nri Pesto grilled cheese
Gooier karịa ezigbo cheddar ọcha.
Onye na-eri AlmondSalad ọka Kale grilled
Chili-lime mgbakwasa na-ewe ihe niile n'ọkwa ọzọ.
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Oliv maka nri abalị Steaks Buffalo Kọlịflawa eghe ikuku
Gbadaa na nnukwu vats nke mmanụ ọkụ.
otu esi achịkwa ntutu isi na ihu
Ntụ ọka Yum Ihe mkpuchi letus Vegan Firecracker
Anyị na-ahụ gị na ọmarịcha tofu gị mara mma.
Foto: Liz Andrew/Styling: Erin McDowellSalad Thai shredded na ube oyibo
Salad kacha mma anyị zutere.
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Enyemaka zuru okeKọlịflawa ọka chowder nke anụ anaghị eri anụ
Ọchịchọ, ị zutere egwuregwu gị.
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GỤKWUO: Nri nri Vegan 30 dị mfe ị nwere ike ime na nkeji iri atọ
