28 Amazing & Irè Irè ịgba akwụkwọ N'ihi Goitre

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Goitre buwanye ịba ụba nke gland thyroid. Ọ bụ otu n'ime nsogbu ọrịa thyroid na-adịkarị na ọ naghị emerụ ahụ. A na-akpọkwa ya nsogbu ụkọ iodine n’ihi na enweghị ọdịnaya iodine n’ahụ bụ nke kachasị ^[1] ihe na-akpata goitre. Ọkpụkpụ thyroid na-aza aza, nke ga-eduga na ọzịza nke olu ma ọ bụ igbe olu (larynx). Kesaa obere goitre na nodular goitre bụ ụdị abụọ ahụ ma ọ pụtaghị na ọ nwere mgbaàmà ọ bụla n'ọnọdụ niile.

Ihe mgbaàmà kachasị nke goitre bụ ụkwara olu, ụkwara olu, ihe isi ike na ilo na iku ume, na ọzịza a na-ahụ anya ^[abụọ] n’okpuru olu gị. Ihe na-eme ka ụbụrụ gland na-ebuwanye ibu bụ ụkọ iodine, ọrịa Grave, ọrịa Hashimoto, ọtụtụ ndị na-aga ebe dị iche iche, naanị gị na-akpọ thyroid nodules, thyroid cancer, na mbufụt.

Goitre nwere ike ịmalite n'oge ọ bụla, ọ nwere ike ịdị site na mgbe a mụrụ ya. Hypothyroidism ma ọ bụ hyperthyroidism ^[3] bụkwa ndị nnọchi anya goitre, nke nwere ike ibute ọnwụ, erite ibu, ike ọgwụgwụ, mgbakasị na ehighị ụra nke ọma. Ka ọ dị ugbu a, enwere atụmatụ nke ijeri mmadụ 1.5 ^[4] (n ’India) ndi n’choputara goitre.

N'ozuzu, nlekọta ahụike bụ azịza maka goitre. Agbanyeghị, gịnị ma ọ bụrụ na anyị agwa gị na enwere ụzọ iri abụọ na asatọ ị ga - esi nyere aka tụgharịa ọnọdụ ahụ? Ndị a bụ ndị dị mfe, ma dị irè ụlọ ịgba akwụkwọ na-emeso goitre ndammana.

Lee anya!

1. Nwa Akwukwo Mmanya

Ọnụ ọgụgụ lauric acid dị elu na mmanụ aki oyibo ^[5] bara ezigbo uru maka ibelata ọzịza ahụ. Na-eri ihe, lauric acid na-agbanwe ka monolaurin. Monolaurin nwere antimicrobial Njirimara ma melite iodine absorption si nri. Virgin aki oyibo mmanụ nwere mgbochi mkpali ^[6] Njirimara, nke na-enyere aka n'ibelata ọzịza ahụ.

Nwere ike irite uru na ịdị mma nke mmanụ akịkọ na-amaghị nwoke site na itinye ya na smoothies, ihe ọ drinksụ hotụ na-ekpo ọkụ dị ka tii ma ọ bụ kọfị, ofe ma jiri ya sie nri.

2. Mmanụ Castor

Ihe mgbochi mgbochi nke castor mmanụ ^[7] enyere aka na ibelata ọzịza goitre. Ekwuru na enwere mmetụta dị irè n'ibelata nza ọzịza ahụ.

Were ole na ole tụlee nke castor mmanụ na jiri nwayọọ ịhịa aka n'ahụ aza n'olu uzo na okirikiri ngagharị. Hapụ mmanụ n'abali, ma gaa n'ihu na-eme nke a kwa abalị ruo mgbe ọzịza ahụ ga-ebelata.

3. Dandelion Akwụkwọ

Ngwa nke epupụta maka ịkwụsị goitre jupụtara ebe niile na ọgwụ Ayurvedic ruo ọtụtụ afọ. A na-ewere epupụta dị ka nnukwu uru ^[8] na nkà mmụta ọgwụ mgbe ochie ma na-akpọ ya dị ka ndị na-agwọ ọrịa dị ike.

Were 2-3 dandelion epupụta mee mado ya. Tinye 1 teaspoon nke ghee ma ọ bụ kọwaa butter na kpoo mado. Tinye mado ahụ na goitre ma hapụ ya ka ọ nọrọ 15 nkeji, ma sachaa. Tinyegharịa usoro ahụ ugboro abụọ kwa ụbọchị maka izu abụọ.

Castor mmanụ uto ntutu pụta

4. Mmanya apụl Apple

Milddị nwayọọ nke acidic nke mmanya ^[9] bara uru na ijigide ma dozie ogo pH n'ime ahụ gị. Ọ na - enyere aka imelite mmịnye ayodiin ma si otú ahụ belata mgbaàmà nke goitre. Thedị ihe na-akpali akpali nke apụl cider mmanya bụ isi ihe na-enyere aka belata mgbaàmà goitre.

Were 1 teaspoon apụl cider mmanya, & frac12 teaspoon mmanụ a honeyụ na mix ya na mmiri. Na-a theụ ihe ngwọta kwa ụtụtụ na ihe efu afo.

5. Mmiri mmiri

Ayodiin, vitamin dị mkpa na ịnweta ^[10] ọdịnaya dị na mmiri na-enyere aka n'ịgwọ ọzịza ahụ. Antioxidants dị na ahịhịa dị uru maka mbenata oke goitre.

Otu ụzọ iji watercress bụ site na-agbakwunye abụọ teaspoons nke Fikiere watercress n'ime iko mmiri ma na-a drinkingụ ya.

Uzo ozo bu ime akwa nke ihe eji eme mmiri site na egweri ahihia ma tinye ya mmiri. Tinye mado ahụ n'olu maka 2 ruo 3 ugboro n'izu.

6. Bentonite Clay

Na-egbu egbu nsị ^{iri na otu} ọdịdị ụrọ na-eme ka ọ bụrụ ọgwụgwọ dị irè n'ihe banyere goitre. Bentonite ụrọ na-etinye toxins ahụ site na goitre ma nyere aka belata mbugharị ahụ.

Tinye mmiri na ụrọ bentonite ma mee paịl dị mma. Tinye nkedo ahụ n'ụzọ zuru oke na ebe ahụ fụrụ akpụ ma kwe ka ọ kpoo. Jiri mmiri sachaa nke ọma ma megharịa usoro ahụ mgbe ụbọchị 2-3 gachara.

7. Mịrị Kelp

Akwa ayodiin dị na mmiri mmiri na-enyere aka ^{iri na otu} iji melite ọrụ gland thyroid. Kelp na-enye aka na-enwe nguzozi na ogo nke thyroid.

Mee akwa ntụ nke kelp a mịrị amị, ma ọ bụ ị nwere ike ịzụta ntụ kelp a mịrị amị na ụlọ ahịa. Can nwere ike iri ya site na ịgwakọta ya na ire ụtọ ọ bụla.

Kpachara anya: Zere iri ya ruo ogologo oge ka ọ nwere ike ịbawanye ogo gị thyroid nke nwere ike ibute hyperthyroidism.

8. Gotu Kola

Ọgwụ ogwu ọzọ dị irè, gotu kola ^[12] ejirila ya mee ihe maka ogwu goitre. Akwadoro ya na ogwu Ayurvedic dika ogwugwo di nma nke goitre.

A na-ere gootu kola n'ụdị capsules. Ọ bara uru iwere capsules abụọ kwa ụbọchị.

9. Kanchanar Ogbugbo

Etodị nsị nke kanchanar na-eme ka ọ baa uru na ọgwụgwọ maka goitre. Ọ na-edozi usoro lymph ma na-enyere aka belata mgbaàmà ahụ ^[13] nke goitre. Ọ bụ ọgwụgwọ ayurvedic a na-ahụkarị maka goitre, ebe ọ na-edozi mmepụta nke homonụ thyroid ma belata ọzịza ahụ.

Were 10 ruo 15 grams nke kanchanar ogbugbo ntụ na otu iko mmiri (160ml). Sie mmiri ahụ ma belata ya na 40 ml. Ghichaa mmiri mmiri ma drinkụọ concoction ugboro abụọ kwa ụbọchị, nkeji 30 tupu nri gị. Can nwere ike ịga n'ihu ya ruo ọnwa abụọ ruo atọ.

10. Turmeric

Powerlọ ike nke uru dị iche iche, turmeric nwere mgbochi mkpali na antioxidant ^[14] Njirimara. Incorporation nke turmeric na ọgwụgwọ nke goitre ga - enyere aka belata mbufụt ahụ ma nyere mkpụrụ ndụ ahụ aka na nsogbu ọ bụla nha nhata na ogo nke hormone thyroid.

Kpoo iko mmiri ma tinye & frac12 iko nke uzuzu turmeric. Mee ka ọ ghọọ nnukwu mado, tinyezie ọkara teaspoon nke ose ojii na 70 ml mmanụ oliv na mado ahụ. Wepu na osi ite ma chekwaa mado ahụ na ite ikuku. Were otu ngaji nke mado kwa ụbọchị.

11. Mkpụrụ Flax

Ọzọ mgbochi mkpali gị n'ụlọnga, na osisi ^{iri na ise} bara uru na ọgwụgwọ goitre. Ọ na - enyere aka belata ọzịza ahụ, si otú ahụ na - ebelata mgbaàmà ahụ.

Were obere ngaji nke nkpuru flax 2-3 gwerie ya. Gwakọta ya na mmiri ma mee pasta, ma tinye mado ahụ n'olu gị. Hapụ izu ike ruo minit 20 ruo 25 ma jiri mmiri sachaa.

12. Sọrel sọrel

A na-akpọkwa ya nsị akwụkwọ nri, akwa ọdịnaya nke ayodiin na epupụta na-eme ka ọ baa uru na ọgwụgwọ maka goitre. N'otu aka ahụ, ihe mgbochi mkpali ^[16] nke epupụta na-enyere aka n'ibelata ọzịza ahụ ma mee ihe dị ka onye jụrụ oyi.

otu esi eji mmiri ara ehi aki oyibo maka ihu

Were aka ole na ole nke sọrel ma mee mado ya site n'ịgbakwunye mmiri. Tinye ngwakọta n'olu gị ma hapụ ka ọ zuru ike maka minit 25 ruo 30 wee sachaa. Nwere ike ịmegharị usoro ahụ kwa ụbọchị.

13. Nwanyị Nwanyị

Isi uru nke ahihia bu ihe omuma ya ^[17] flavonoid, tannins, na alkaloids. Ọ na - enyere aka ịkwalite ọkwa dị ugbu a nke ogige phytochemical ekwuru ma si otú ahụ belata ogo goitre.

Nwere ike ime teaw motherwort site n'iji 1 teaspoon nke ahịhịa, tinye mmanụ a honeyụ na iko mmiri ọkụ. Na-a itụ ya ugboro abụọ kwa ụbọchị maka nsonaazụ dị mma.

14. Bladderwrack ntụ ntụ

Ọgaranya ọdịnaya nke ayodiin ^[18] na ahịhịa mmiri a bara uru na ọgwụgwọ goitre. Oriri nke eriri afo nwere ike idozi obere ayodiin di n’ahu gi, ihe kachasi mepe goitre.

Tinye bladderwrack uzuzu n'ime iko nke mmiri oku ma zoputa ya rue minit 8 ruo 10. Ghichaa ya ma drinkụọ. I nwere ike drinkụọ ya kwa ụbọchị iji belata goitre.

15. Bugleweed tii

N'ịbụ ndị e ji mee ihe maka ọgwụgwọ maka hyperthyroidism, mgbu obi, obi na-adịghị ike, na edema, bugleweed nwere ọdịnaya dị elu nke flavonoid, acids phenolic, na tannins. Bugleweed nwere ike igbochi hormones na-akpali akpali (TSH) iji nyere aka belata ^[19] ihe mgbaàmà nke goitre.

Nwere ike ime ka tii ahụ site na ịpị akpa bagleweed tii na mmiri ọkụ maka ihe dịka nkeji 7. Tinye mmanụ a honeyụ na tii ma drinkụọ ugboro atọ kwa ụbọchị maka nsonaazụ dị mma.

16. Lemọn Balm Tii

Mmụta ekpughewo mmetụta nke lemon balm tii na-emeso goitre. Ọ na-ebelata ogo nke homonụ na-akpali akpali ma na-ebelata ^{[iri abụọ]} pituitary gland na-arụ ọrụ, na-ebute ịgwọ mgbaàmà nke goitre.

Obụpde otu iko mmiri ma tinye tea abụọ nke ahịhịa a mịrị amị ka ọ dị elu. Nkeji ole na ole mgbe e mesịrị, gbanye ya ma tinye ọkara otu ngaji mmanụ a honeyụ. Nwere ike ị drinkụ iko abụọ ruo atọ kwa ụbọchị ruo mgbe mgbaàmà ya kpamkpam.

Kpachara anya: Zere lemon balm ma ọ bụrụ na ị na-arịa glaucoma.

17. Green tii

Ejikọtara ya na antioxidants bara uru ^{[iri abụọ na otu]} na fluoride sitere n'okike na-eme ka ihe ọ drinkụ drinkụ bụrụ otu n'ime ọgwụgwọ ụlọ kachasị dị mma maka goitre. Ụ tii na-acha akwụkwọ ndụ kwa ụbọchị abụghị naanị na-enyere aka ịgwọ goitre kamakwa ^[22] igbochi ya. Fluoride dị na tii na-enyere aka ịrụ ọrụ kwesịrị ekwesị nke thyroid.

Sie otu iko mmiri ma tinye akpa akwụkwọ ndụ akwụkwọ ndụ na ya maka nkeji ole na ole. Wepu akpa tii, ị nwekwara ike ịgbakwunye mmanụ a honeyụ - maka uto. Nwee iko abụọ ruo atọ kwa ụbọchị.

18. Akwụkwọ Moringa

A makwaara dị ka malunggay, ahịhịa ahụ na-egbochi mbufụt ahụ gị ma na-enyere aka n'ịgwọ ọrịa. Ọ na-ebelata ọzịza ^{[2. 3]} nke thyroid gland.

mmiri soda maka mma akpụkpọ

Were ngaji akwukwo akwukwo moringa tinye ma tinye ya na iko oku. Ikpoko epupụta maka nkeji ole na ole na nje ihe ngwọta. Can nwere ike ị drinkụ concoction otu ugboro kwa ụbọchị.

19. Mmiri Barley

Ọgaranya na phytonutrients na antioxidants ^[24] ndị dị mkpa maka ahụ gị, ọka bali na-enyere aka na ibelata goitre. Ndị antioxidants na-ewuli elu ọgụ nke ahụ gị, si otú a na-enyere aka n'ịlụ ọgụ megide ọnọdụ dịka goitre.

Saa & frac12 iko ọka bali, tinye ya na mmiri ma sie ya maka minit ole na ole. Add grated lemon rind, 1 cup lemon ihe ọ juiceụ andụ na 1 iko shuga na mmiri na mix ọma. Kpoo ọka bali ma debe ya na friji n'ime ite ikuku. Na-a waterụ mmiri jụrụ oyi kwa ụbọchị.

20. Garlic

Njirimara ọgwụ nke galik enweghị oke. A na-eji ya maka ọgwụgwọ ọnọdụ ahụike dị iche iche. N’ihe banyere goitre, galik na-enyere aka ịmịpụta nri nke nri nri. Ọ bụ selenium ^[25] ọdịnaya dị na galik na-enyere aka na mmepụta, nke dị oke mkpa maka ịrụ ọrụ ahụ ike na kwesịrị ekwesị nke thyroid.

You nwere ike itinye galik na nri gị site na iri ya ozugbo. Iji zere oke nro na uto, ịnwere ike ịgbakwunye otu ngaji mmanụ a honeyụ. Mee nke a kwa ụtụtụ.

I nwekwara ike gwakọta ya na mmiri lemon.

21. Beetroot

A na-egosi pigments betalain dị na beets nwere antioxidant ^[26] na ihe na-egbochi mkpali, na-eme ka ọ baa uru na ọgwụgwọ goitre. Iri anụ beetroots nwere ike inye aka belata mbufụt ahụ.

Nwere ike iri beetroot site na esi, steaming ma ọ bụ sie ya. Enwere ike ịme ya ka ọ bụrụ ihe ọ juiceụ juiceụ ma ọ bụ smoothies.

22. Akwụkwọ Coleus

Njirimara ọgwụ ^[27] nke osisi a na-achọ mma na-eme ka ọ baa uru n'imeso goitre. Iri ahịhịa coleus ga - enyere aka belata goitre ma na - enyere aka belata mgbaàmà ndị ọzọ metụtara ya.

Enwere ike itinye akwụkwọ coleus na salads.

23. Akpịrị Kabeeji

Si na kabeeji ^[28] nkwụ, a na-ahụta ya dịka obi osisi. Akwụkwọ nke apịtị kabeeji bara uru n'ịgwọ goitre. Iri epupụta nwere ike inyere aka ịzụlite hormones thyroid, ma gbochie mmalite nke goitre.

Were akwukwo nke kabeeji apiti wee mee ya ihe ọ juiceụ juiceụ. Na-a aụ otu teaspoon nke ihe ọ juiceụ juiceụ na tii almọnd otu ugboro ma ọ bụ abụọ, kwa ụbọchị.

24. Mịrị osisi Oak kpọrọ nkụ

Ngwongwo mgbochi nke ahihia na-enyere aka iwelata oke goitre. Oak ogbugbo na-ebelata mgbaàmà dị iche iche ^[29] nke goitre site na ngwa ya. Ihe ndị na-egbochi mkpali na okike egosila na ọ dị oke irè n'ibelata ọzịza ahụ.

Were ngaji okpukpu abụọ ma ọ bụ atọ nke akpu osisi oak na-agwakọta ya na mmiri iji mee mado. Tinye ya n’olu gị ka ọ nọrọ ihe dị ka otu elekere ma ọ bụ n’abalị. Mee ya kwa ubochi iji nweta nsonaazụ oma.

25. Akwa ọcha

Nkịtị astringent ^[30] aku nke akwa ọcha ka egosiputara imebi nnukwu pores. Itinye akwa ọcha na goitre metụtara mpaghara na-arụ ọrụ site na ịbelata pores na ịgbatị anụ ahụ.

Otiti abụọ akwa ọcha na-etinye ya na goitre metụtara ebe. Hapụ ya ihe dị ka nkeji iri na ise ma jiri mmiri ọkụ sachaa ya.

26. Mkpụrụ Mkpụrụ

• Mmanya painiapulu - A na-ekwu na ọdịnaya nke vitamin na mineral dị na painiapulu nwere mmetụta dị mma na mbenata mgbaàmà nke goitre, dịka ^[31] ụkwara. Na-a theụ ihe ọ juiceụ juiceụ ahụ kwa ụbọchị.

• Lemọn ihe ọ juiceụ juiceụ - Mgbochi ndị na-egbochi mkpali nke dị na lemon na-eme ka ọ baa uru dị ukwuu maka ọgwụgwọ goitre. Ọ bụghị naanị na ọ na-ebelata ogo goitre kamakwa ọ na-ewepu nsị ndị a na-etinye n'ime ahụ. Ọ na-ewepụ ^[32] ụmụ nje ndị a na-achọghị n'ihi ihe nje antimicrobial ya. Were 1 lemon ihe ọ teaspoonụ lemonụ lemon na 1 kloovu nke anuahade garlic na mmanụ a honeyụ na. Na-a theụ ngwakọta na ụtụtụ kwa ụbọchị.

27. Nri bara ọgaranya nke Selenium

Dị ka e kwuru na mbụ, ịrụ ọrụ nke thyroid gị ^[33] nke selenium na aru gi na-emetuta ya. Ọ dị mkpa iri nri nwere selenium dị mma, ebe gland gị chọrọ selenium iji rụọ ọrụ nke ọma.

Nwa nwanyi mara mma na india 2016

Nwere ike ịgụnye nri dịka mkpụrụ sunflower, shellfish, eyịm, ero, ọka bali, anụ, anụ ọkụkọ, akwa, azụ mara abụba, mkpụrụ osisi Brazil, tuna, ọka oat, ọka wit na wdg.

28. Akwụkwọ nri na mkpụrụ osisi Iodine bara ụba

Otu n’ime ihe na - akpata goitre bụ enweghị ayodiin n’ahụ gị. Ọ dị mkpa iri nri iodine kwa ụbọchị, iji zere omume ahụ ^{[3. 4]} nke goitre. Zọ kachasị esi enweta ayodiin n’ime ahụ gị bụ site n’inwe nri inine na mkpụrụ osisi ayodiin.

Tinye akwukwo nri dika poteto, prunes, unere, oka, cranberries, agwa ndu, strawberries wdg.

Ọ bụ ezie na ọgwụgwọ ndị a maka goitre egosila na ha ga-arụ ọrụ oge, ọ na-adụ ọdụ ka ị kpọtụrụ dọkịta gị tupu ị tụlee ya - ọkachasị ma ọ bụrụ na ị na-enweta ọgwụ ọ bụla.

1. [1]Zimmermann, M. B., & Boelaert, K. (2015). Ọrịa ododine na ọrịa thyroid. The Lancet Diabetes & Endocrinology, 3 (4), 286-295.
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