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Mkpụrụ osisi Brazil bụ mkpụrụ osisi a na-eri eri nke na-eto na osisi osisi Brazil. Mkpụrụ ndị a na-eto n'ime mkpokoro gburugburu nke yiri aki oyibo n'ile anya. Ogbugba ọ bụla nwere gburugburu 12 ruo 20 iberibe akụ a. Enwere ike iri ya dị ka mkpụrụ osisi ndị ọzọ na mmadụ nwere ike iri ya mgbe ọ chachara.
ọgwụgwọ maka akọrọ akpụkpọ na ihu
Ngwunye a jupụtara n'ọtụtụ nri ma nwee uru ahụike dị iche iche nke anyị ga-atụle n'isiokwu a. Anyị kwesịrị ịgụnye ụdị mkpụrụ dị iche iche na nri anyị mgbe niile n'ihi na ha na-enye anyị nri na fiber. Ha bụ ezigbo isi iyi nke ike ma baa ọgaranya na abụba na calorific ya mere mmadụ kwesịrị iri ha na oke ole.
6 Mfe Ma Irè Irè Iji Jikwaa Agụụ Gị
Nri oriri na-edozi ahụ nke Brazil Nut
Mkpụrụ osisi Brazil nwere protein, abụba na-edozi ahụ, yana mineral dị iche iche na vitamin. 100 g nke mkpụrụ osisi Brazil nwere calorie 656, 66 g nke abụba dum, 14 g nke protein, 12 g nke carbohydrates, 8 g nke eriri nri, 0,7 mg nke vitamin C na 0.1 mg nke vitamin B6, 2.3 g shuga, 659 mg nke potassium, 3 mg nke sodium, 2.4 mg ígwè na 376 mg nke magnesium na enweghị cholesterol. Mkpụrụ osisi Brazil bụkwa ihe bara ụba nke ịnweta a na-akpọ selenium, nke na-arụ ọrụ dị ka antioxidant dị ike ma na-alụ ọgụ kansa.
Health Uru Brazil Mkpụrụ:
1. Na ewedata cholesterol
2. Meziwanye ahụike nke uche
na-akpa ọchị see okwu na alụmdi na nwunye
3. Na-ewelite ọnọdụ
4. Na-ebelata ihe ize ndụ nke kansa
5. Ọgụ ọrịa obi
1. Na-ewedata Cholesterol
A maara mkpụrụ osisi Brazil wedata kọlestrọl ọjọọ (LDL). Mkpụrụ ndị a nwere obere abụba na-adịghị edozi ahụ. Achọpụtala na ịnwe naanị otu ihe dị ka mkpụrụ osisi 6-10 nke Brazil na-enyere aka melite profaịlụ lipids na ndị okenye siri ike, nchọpụta e kwuru na Journal of Nutrition and Metabolism kpughere.
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2. Meziwanye Ahụ Ike Uche:
Mkpụrụ ndị a nwere ellagic acid (EA) nke a na-ahụkwa na mkpụrụ osisi pọmigranet. Ọ bụ antioxidant nke a maara na ọ nwere ihe ndị na-egbochi mkpali. Otu nnyocha ekpughere na ọ na-arụ ọrụ dị ka onye na-egbochi neuroprotective nke na-ebelata nrụgide oxidative ma na-echebe mkpụrụ ndụ akwara site na mmebi, mmebi yana ịka njọ nke ọrụ ya.
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3. Na-agba ume Udo
Ọnọdụ na-ebuli elu bụ uru ọzọ dị ịtụnanya nke akụ a. O nwere selenium, antioxidant nke na - eme ka ihe omimi nke ogwu ogwu nke na - aru agha hypothyroidism ma na - enyere aka ime ka obi gi di nma. Mgbe ị nwere obere thyroid na ahụ gị a maara ya dị ka hypothyroidism, ọnọdụ ahụ na-eduga na ngbanwe ọnọdụ uche, nchekasị na mgbakasị.
Ihe selenium nke di na nkpuru a na - enyere aka ime ka obi gi di nma. Selenium nwere ọtụtụ uru ahụike ọzọ ọ na - enye aka n'ịkwalite ịrụ ọrụ kwesịrị ekwesị nke sistemu ọgụ anyị ma na-eme ka mmeputakwa, wdg. Ihe oriri selenium a tụrụ aro kwesịrị ịdị gburugburu 0.35 mg kwa ụbọchị.
Otutu ihe oriri selenium na - eduga na onodu a na - akpọ selenosis, nke na - eduga na ntu na ntutu isi. Biko tụlee dọkịta gị tupu i rie nri a ma ọ bụrụ na ị na-eri ihe mgbakwunye selenium.
4. Na-ebelata ihe ize ndụ nke Ọrịa Cancer
Nri nke Brazil nut nwere njikọ na Mbelata ọrịa cancer. Iri selenium na imeru ihe n'ókè na-enye aka n'ibelata ohere nke afọ na ọrịa kansa oesophageal dị ka ọmụmụ nke e bipụtara na Journal of the National Cancer Institute.
Ara, prostate, lung na colon cancer bụ ụfọdụ ụdị ọrịa kansa ndị ọzọ bụ na Brazil nut mara ka ọgụ dị ka ọtụtụ nyocha.
5. Ọgụ Obi na-alụso ọgụ ọgụ
Mkpụrụ osisi Brazil nwere ike belata ihe ize ndụ nke ọrịa obi nke selenium dị na akụ a na-alụso ọgụ ọgụ na nrụgide oxidative nke bụ ihe ndị metụtara njigide ihe edeturu na akwara nke na-eduga n'ọrịa akwara ọbara na nkụchi obi.
