N'ezie, anyị agaghị abụ ndị mbụ na-agwa gị na nri ụtụtụ bụ nri kacha mkpa n'ụbọchị. Ma ụmụ nwoke: Ọ bụ nri kacha mkpa n'ụbọchị . Ya mere, mee ya nke ọma na otu n'ime ndị a na-emeri ike combos.
Banana + chocolate + nut butter
Nnukwu triumvirate a na-enye nri atọ dị mkpa: protein, fiber na calcium galore. Gwakọta ihe niile na blender ma ọ bụ gbasaa ihe ndị ahụ n'otu n'otu na ibe achịcha ọka wit.
Toast + ube oyibo + akwa
Avo-toast nwere ike na-ewu ewu, mana ọ juputara na antioxidants na abụba dị mma nke ga-eme ka ị dị mma na afọ ojuju ruo mgbe nri ehihie.
RELATED: 7 Ezi ntụziaka ube oyibo
Oats + tomato + mkpụrụ osisi agwakọtara
Nke a bụ ihe mere anyị ji hụ ọka: Ha na-eme ka mgbari nri, na-ebelata cholesterol ma na-eme ka afọ ju gị ruo ọtụtụ awa. Tụba ụfọdụ mkpụrụ osisi na-edozi ahụ na mkpụrụ nke protein juru, wee nweta onwe gị nri ụtụtụ siri ike.
Akwa dum + kale + ewu cheese
Anyị niile maara na kale dị mma (fiber, potassium na vitamin B6 na C). Mana ozi ọma maka ndị hụrụ mmiri ara ehi n'anya bụ na cheese ewu dịkwa mma darn, ebe ọ bụ na ọ nwere obere kalori na isi iyi siri ike nke calcium na protein. Weta omelet ụtụtụ.
Muffin ọka wit dum + yogọt + mkpụrụ flax + blueberry
Iberibe achịcha ọka wit dum ma ọ bụ muffin ga-eju gị eriri. Gwakọtakwa ụfọdụ flaxseed (omega-3 fatty acids), blueberries (potassium na-eme ka obi dị mma) na yogọt na-enweghị abụba (calcium, protein) maka efere smoothie nke nrọ gị.
