otu/ 6
Mgbe ejiri ya mee ihe n'elu, yoghurt na-eji nwayọọ na-epupụta akpụkpọ ahụ na-ekpughe akpụkpọ ọhụrụ dị n'okpuru. Acid lactic na zinc dị na yoghurt na-enyere aka ikpochapụ ntụpọ, ọbụna na-ewepụ ụda akpụkpọ ahụ ma kwalite ọdịdị akpụkpọ ahụ site na ibelata wrinkles. Nke a bụ ihe mkpuchi ihu yoghurt DIY nke ga-enye gị ahụ dị nro, dị nro na nke nwere mmiri mmiri.
Tupu ị na-anwale ihe mkpuchi ndị a, okwu ndụmọdụ ga-abụ ịnwale ihe mkpuchi na obere akụkụ nke akpụkpọ gị iji chọpụta mmeghachi omume nfụkasị ahụ. Ọzọkwa, jiri yoghurt dị larịị, nke na-adịghị esi ísì ụtọ na nke esighị ụtọ na ntụziaka nkpuchi niile. Yoghurt na ihe mkpuchi mmanụ aṅụ
Ngwakọta yoghurt na mmanụ aṅụ ga-edozi akpụkpọ ahụ site n'ime ma na-eme ka ọ dị nro, dị nro na mmiri. Were ọkara iko yoghurt siri ike ma tinye 2 tbsp mmanụ aṅụ n'ime ya. Gwakọta nke ọma ma tinye dị ka ihe nkpuchi iji kpuchie ihu na olu gị. Kwe ka akpọọ nkụ ma saa mgbe nkeji iri abụọ gachara. Yoghurt-strawberry smoothie nkpuchi
Salicylic acid dị na strawberries jikọtara ya na yoghurt na-eme ka mmiri dị ọcha ga-enye gị akpụkpọ ahụ na-egbuke egbuke ozugbo. Ọ ga-ebibikwa zits n'oge na-adịghị anya. Gwakọta strawberries ọhụrụ 2-3 na ọkara iko yoghurt. Iji brush tinye n'akụkụ ihu na olu. Ka akpọọ nkụ ma jiri mmiri oyi saa ya. Yoghurt na gramụ ntụ ntụ
Njirimara yoghurt na gram florie na-ekpochapụ bụ ihe kwesịrị ịja mma. Nke a bụ ụzọ kachasị dị nro na nke ebumpụta ụwa iji hichaa akpụkpọ anụ ahụ nke mkpụrụ ndụ nwụrụ anwụ yana akwakọba unyi. Gwakọta 2 tsp nke gramflour na ọkara otu iko yogọt mmiri ara ehi. Ị nwere ike ịhazigharị nkwụsi ike site n'ịgbakwụnye gramụ gram. Gwakọta nke ọma ma tinye akwa oyi akwa n'ihu gị. Mgbe ọ kpọrọ nkụ, jiri mmiri hichaa ya. Yoghurt na turmeric ntụ ntụ maka mgbochi ihe otutu
Ihe mgbochi microbial nke turmeric maara nke ọma. N'aka nke ọzọ, yogọt ga-ewepụ griiz ahụ n'ahụ gị ma na-eme ka mmiri na-agba ya. Gwakọta otu ngaji ntụ ntụ n'ime ọkara iko yoghurt dị obere ma tinye n'ihu na olu. Gaa n'ihu maka nkeji 20-25 wee saa ya. Yoghurt na mmanụ oliv nkpuchi
Mee ka ihe ịrịba ama nke ịka nká kwụsị site n'inye akpụkpọ ahụ gị ezigbo mmiri mmiri na mmanụ oliv na yoghurt. Acid lactic dị na yoghurt yana mma mmanu mmanụ oliv ga-eme ka akpụkpọ ahụ gị dị nro ma dị nro. Tinye 1-2 tsp mmanụ oliv na-amaghị nwoke n'ime ọkara iko yogọt. Gwakọta ma tinye n'ihu gị, na-elekwasị anya na wrinkles na ahịrị dị mma. Sachaa mgbe nkeji iri abụọ na ise gachara.
