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Mọstad dị n'etiti mmanụ ndị a na-ejikarị eme ihe maka ọgwụgwọ na ịgwọ ọrịa. A maara uto na isi nke mmanụ iji mee ka uto nke nri ọ bụla dịkwuo mma, na-eme ka ha na-edozi ahụ n'otu oge na uru ya dị ịtụnanya. Mkpụrụ osisi mọstad nwere acid fatty dịka monosaturated fatty acids (59 g), acid fatty acids (11 g) na polyunsaturated fatty acids (21 g). A na-eji mmanụ eme ihe maka isi nri na ugwu nke India, Thailand, Bangladesh na ụfọdụ mba ọdịda anyanwụ.
Na Ayurveda, e kwuru nnukwu uru dị na mọstad maka isi nri. N'ihi na nke elu-ese anwụrụ n'ókè nke a mmanụ, ọ bụ ezigbo maka miri frying na kpo oku oriri. A na-eto ọtụtụ ihe nke mmanụ mọstad. Legodị uru mkpụrụ mọstad dị maka isi nri.
1. Na - enyere Aka Obere Ihe Oria Obi
Ọrịa akwara obi (CHD) so n’ihe kacha egbu mmadụ n’ụwa niile. Mmanụ oriri na-eri nri na-arụ ọrụ dị mkpa n'ịgwọ na ijikwa CHD. Dabere na nyocha, mmanụ mọstad juputara na monosaturated fatty acids nke na - enyere aka belata ọkwa cholesterol ma belata ihe egwu nke CHD. [1]
2. Nwere Njirimara Ọrịa Cancer
Dị ka otu nnyocha si kwuo, mmanụ mọstad na-eri nri nke nwere omega-3 polyunsaturated fatty acid dị nnọọ irè iji belata cancer cancer na anụmanụ ma e jiri ya tụnyere mmanụ azụ na-eri nri ma ọ bụ mmanụ ọka. Nnyocha ahụ chọpụtakwara na etuto ahụ belatara ruo 50%. [abụọ]
3. Ọrụ dị ka Nri Mmezi
Allyl isothiocyanate, mmiri ọgwụ dị na mọstad bụ maka uto mmanụ siri ike ma na-afụ ụfụ. Nke a bụ ihe mere eji ewere mmanụ mọstad dị ka ihe mmụba dị ka ọ na-eweli uto nke nri ọ bụla etinyere ya.
4. Na-egbochi Ọrịa Cancer
Mkpụrụ mọstad a maara nwere kemịkal akpọrọ Allyl isothiocyanate nke na-egbochi mmepe nke ọrịa kansa eriri afọ site na 34.5%. Onye na-egbochi ọrịa kansa a na mmanụ mọstad bụkwa maka isi ya. [3]
5. Na-enyere aka imezi nri
Ngwongwo antimicrobial nke mọstad na-alụ ọgụ megide microorganisms nke usoro digestive yana igbu nje nke ezé. Enyemaka a na-eme ka mgbaze na ahụike nke imeju na splin na-enyere aka n'ịmepụta enzymes digestive.
6. Na-enyere Mbelata Isi Ahụ
Otu nnyocha na-ekwu na mmanụ dị mọstad diacylglycerol bara ọgaranya na-enyere aka belata ibu ahụ. Ọ na - enyere aka belata ogo ogo cholesterol nke anụ ahụ na ịrị elu nke ogo HDL cholesterol, ezigbo cholesterol nke ahụ. [6]
7. Na-enyere Mbelata Nsogbu
Mọstad dị ezigbo mma iji gwọọ ọrịa ndị na-afụ ụfụ. Gbakwunye mọstad kwa ụbọchị na nri na-enyere aka mee ka irighiri akwara nke ahụ rụọ ọrụ. Ọzọkwa, ọnụnọ nke allyl isothiocyanate na mmanụ na-ebelata ọtụtụ mbufụt. [5]
Ajụjụ ndị a na-ajụkarị
1. Isi nri na mmanụ mọstad ọ dị mma?
Ee, isi nri na mmanụ mọstad dị mma maka obi, ọkpụkpụ, sistemu nri na usoro ụjọ n'ihi ọnụnọ monounsaturated na polyunsaturated fatty acids dị na ya.
2. Anyị nwere ike isi nri na mmanụ mọstad?
Ee, anyị nwere ike isi nri na mmanụ mọstad. N'ezie, a na-ejikarị mmanụ eme ihe maka isi nri maka ighe miri emi, ikpo ọkụ, sauteing na ịkọcha efere n'ihi oke anwụrụ anwụrụ nke 249-Celcius.
3. Mmanụ mọstad ọ na-agba ọchịchịrị akpụkpọ?
Ee e, e nweghị ihe akaebe dị otú ahụ na-ekwu na mọstad na-eme ka akpụkpọ ahụ gbaa ọchịchịrị. N'ezie, a na-ewere mmanụ mọstad ka ọ kacha mma maka akpụkpọ ahụ ka ọ na-agwọ rashes anụ ahụ, na-egbochi ụmụ ahụhụ pụọ ma mee ka anụ ahụ na-enwu gbaa karịa mara mma ma dị mma karịa ka ọ dị na mbụ.
