7 NA-ADỌRỌ MMASỊ URU AHỤ IKE NKE SHALLOTS, NUTRITION AND VEGAN RECIPES - PAMPEREDPEOPLENY.COM

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Amritha K Site Amritha K. nke August 9, 2019

May nwere ike ịma ya dị ka 'obere eyịm'. Shallots, ndị sayensị kpọrọ Allium cepa var. aggregatum a na-ewere a dịgasị iche iche nke eyịm, tumadi n'ihi ọdịdị na nke otu ụdị, Allium cepa. Shallots metụtara galik ma dịgasị iche na agba site na aja aja aja na-acha ọbara ọbara-acha ọbara ọbara.

N'ịbụ ndị a zụlitere ruo ọtụtụ puku afọ, a kpọtụrụ shalọ n'ọtụtụ akwụkwọ na akụkọ ihe mere eme Grik. Ihe dị iche iche nke akwukwo nri na-eme ka ọ bụrụ ihe a ma ama, enwere ike ịgbakwunye ya na salads ma ọ bụ mee ka ọ bụrụ pickles.

A na-ahụ ụtọ ụtọ pụrụ iche nke shalọt gburugburu ụwa ma na-ejikwa ya nri French na South Asia. Otú ọ dị, ọ bụghị naanị ihe ndị a nke akwukwo nri mere ka ọ bụrụ ọkacha mmasị. Juru na nri dị iche iche, nwa nwanne nne a dị ịtụnanya nke yabasị nwere ike inye aka mee ka mgbaze dị ngwa, jikwaa ọrịa shuga, melite mgbasa ọbara na ọtụtụ ndị ọzọ ^[1] ^[abụọ] .

Nwere mmasị? Guo ka imata uru ahu ike nke shalọọkụ nwere na ụzọ ị ga - esi tinye ha na nri gị kwa ụbọchị.

Uru nri na-edozi ahụ

100 g nke shallots nwere calorie 72 nke ike. A kpọtụrụ aha ndị fọdụrụ na nri n'okpuru ^[3] :

16,8 g nke carbohydrates
3,2 g ngụkọta nri nri
7,87 g shuga
79,8 g mmiri
2,5 g protein
37 mg calcium
Mggwè nke 1.2 mg
Magnesium 21 mg
60 mg site
334 mg potassium
12 mg sodium

Uru Ọgwụ Na Na Na Na

1. Meziwanye mgbasa ọbara

Ọbara dị na iron, ọla kọpa, na potassium, na-eri shallot pụrụ inye aka kpalite mmepụta nke mkpụrụ ndụ ọbara uhie. Nke a na - enyere aka ime ka mgbasa ọbara gị dịkwuo mma, njem nke ikuku oxygen na akụkụ dị mkpa nke ahụ, na-emezi ogo ike ma mekwaa ka mkpụrụ ndụ dị elu ^[4] .

2. Jikwaa cholesterol

Shallot nwere onyinye a na-akpọ allicin, nke nwere ike inye aka ijikwa ọkwa cholesterol dị gị n’ahụ. Ogige ndị ahụ na-emepụta enzyme a na-akpọ reductase (nke a na-emepụta n'ime imeju) nke nwere ike inye aka n'ịchịkwa mmepụta cholesterol ^[5] .

3. Meziwanye ahụike obi

Dịka e kwuru na mbụ, shalọt bara ọgaranya na gburugburu ma si otú ahụ na-enyere aka ijikwa ogo ogo cholesterol dị n'ahụ gị. Ngwongwo a na - enyere aka ime ka ahụike obi gị dịkwuo mma n’ihi na obere kọlesterol dị n’ahụ mmadụ nwere ike inye aka gbochie mmalite atherosclerosis, ọrịa akwara obi, nkụchi obi, na ọrịa strok ^[5] .

4. Belata ọbara mgbali

Ọgaranya na potassium na allicin, nchikota nke abụọ ndị a na-arụ ọrụ dị ka vasodilator, na-akwalite ntọhapụ nke nitric oxide na ahụ - na-emetụta kpọmkwem ogo mgbali elu. Potassium na enyere aka ime ka mgbidi akwara ọbara dajụọ ma na-akwalite ọnya ọbara n'efu ^[6] .

5. Na-achịkwa ọrịa shuga

Allium na allyl disulfide, ogige phytochemical abụọ dị na shallot nwere arịa ọrịa mamịrị. Ogige ndị a na-enyere aka ijikwa na ịhazi ogo shuga dị n’ahụ.

6. Mee ka ụbụrụ rụọ ọrụ

Gamma-aminobutyric acid dị na shallots bụ isi ihe na-emetụta ụbụrụ nke nwere mmetụta kpọmkwem na ime ka ụbụrụ gị dị jụụ. Ọzọkwa, mineral dị iche iche na vitamin dị na shalọ, gụnyere pyridoxine na-akwalite otu ọrụ ahụ, na-eme ka akwara gị dị jụụ ma na-enye ahụ efe pụọ na nrụgide ^[7] .

7. Nọgide na-enwe ọkpụkpụ ọkpụkpụ

Shallot bara ọgaranya na calcium, nke na-eme ka ha baa uru ọ bụghị naanị ijigide kamakwa ọ na-eme ka ọkpụkpụ gị dịkwuo mma. Iri shallots mgbe niile nwere ike ịbụ ezigbo mma maka ahụike gị ^[8] .

13 Health Uru White White eyịm

Ewezuga elele ndị a, ntutu dị mma maka uto ntutu yana maka anụ ahụ gị.

aloe vera maka ọdịda ntutu

Ezi ntụziaka Shallot

1. Ejiri agwa na caramelized shallots na almọnd

Efrata ^[9]

10-12 agwa ọhụrụ
1 bọlbụ bọlbụ, pee na thinly sliced
1 tablespoon mmanụ oyibo
1 teaspoon apụl cider mmanya
nnu mmiri, nụrụ ụtọ
ohuru n'ala ose, nụrụ ụtọ
3 tablespoons chopped ọhụrụ pasili
2 tablespoons toasted almọnd mpekere

Ntụziaka

Kpoo nnukwu skillet na-acha ọkụ ọkụ, tinye mpekere almọnd ma sie ya ruo mgbe ọ ga-egbu ya.
Na pan ọzọ, tinye mmanụ aki oyibo na ọkụ n'elu oke ọkụ ruo mgbe agbazere.
Tinye na mpekere shalọt, belata okpomọkụ ma sie nri shallot ruo mgbe caramelized, na-akpali ugboro ugboro.
Obụpde sie akwụkwọ ndụ akwụkwọ ndụ na pan mmiri maka minit 3-4.
Igbapu ma nyefee agwa na pan na shalọ.
Add na chopped pasili na apụl cider mmanya.
Oge na nnu nnu na ose.
Kpoo maka oge 3-4 ọzọ.
Top na toasted almọnd ma jee ozi.

2. Carọt ginger ofe na nkọcha na aki oyibo

Efrata

2 tbsp ube oyibo
1 ọkara yabasị, chopped
3 cloves galik, minced
3 tbsp ginger, minced ma ọ bụ finely diced
4 karọt, peel na ịkpụ
4 iko akwukwo nri efere
1 n'ọnụ mmiri
1 tsp pawuda
1 tsp nnu

Ntụziaka

Kpoo mmanụ n’ọkụ na-agwaghị agwa n’ime nnukwu ite.
Tinye eyịm ma sie nri ruo minit 1-2.
Tinye ginger na galik n’ime ite ma bido.
Debe carrots a na-etinye n'ime ite ma sie nri maka nkeji 10, ebe ị na-akpali.
Tinye ofe, akwukwo akwukwo, pawuda na nnu n’ime ite.
Weta na obụpde, wee kpuchie ma gbanye ọkụ na obere ma sie nri maka minit 20-30.
Gbanyụọ ọkụ ma wepụ akwukwo mmiri.
Ghichaa ofe ahụ ruo mgbe ọ ga-ehicha ya.
Kpoo ube oyibo n'ime ite na onodu oku di elu ma tinye shallot.
Esi nri na shallots 1-2 nkeji, edemede ugboro ugboro.
Ozugbo shallots bụ ọlaedo na agba wepụ na gbakwunye na ofe.

Mmetụta Akụkụ nke Shallots

Ndị ọ bụla nwere nsogbu ọgbụgba kwesịrị izere ntutu dị ka ọ nwere ike belata mkpụkọ ọbara, si otú a na-amụba ohere nke ọbara ọgbụgba ^[10] .
N'ihi ike ya iweda ọkwa shuga dị n'ọbara, iri ya yana ọgwụ ọria mamịrị nwere ike belata ụzọ shuga dị.

Lelee Nkọwa Akwụkwọ

[1]Bongiorno, P. B., Fratellone, P. M., & LoGiudice, P. (2008). Enwere ike ịba uru nke galik (Allium sativum): nyocha akụkọ. Akwụkwọ akụkọ nke ọgwụ zuru ezu na ọgwụ jikọrọ ọnụ, 5 (1).
[abụọ]Griffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Eyịm — uru zuru ụwa ọnụ nye ahụike. Nchọpụta phytotherapy, 16 (7), 603-615.
[3]Rahal, A., Mahima, A. K., Verma, A. K., Kumar, A., Tiwari, R., Kapoor, S., ... & Dhama, K. (2014). Ndị na-edozi ahụ na nri na akwụkwọ nri na ọtụtụ ọgwụ na ahụike maka ụmụ mmadụ na anụmanụ ibe ha: Nyocha. NJ J Biol Sci, 14 (1), 1-19.
[4]Keusgen, M. (2002). 15 Ahụike na Alliums. Allium science science: Ọganihu ndị na-adịbeghị anya, 357.
[5]Blekkenhorst, L., Sim, M., Bondonno, C., Bondonno, N., Ward, N., Prince, R., ... & Hodgson, J. (2018). Uru ahụike nke mkpụrụ obi nke ụdị akwụkwọ nri a kapịrị ọnụ: nyocha akụkọ. Ndị na-edozi ahụ, 10 (5), 595.
[6]Nkọwapụta, Khanthapok, P., & Sukrong, S. (2019). Anti-ịka nká na Uru Ahụike sitere na Nri Thai: Mmetụta Nchebe nke Ngwakọta Bioactive na Usoro Egwu Agadi Free. Akwụkwọ akụkọ banyere Ahụike Nri na Science Science, 12 (1), 88-117.
[7]Xiaoying, W., Han, Z., & Yu, W. (2017). Glycyrrhiza glabra (Licorice): ethnobotany na uru ahụike. In Sustained Energy for Enhanered Human Ọrụ na Ọrụ (p. 231-250). Ọmụmụ Press.
[8]Calica, G. B., & Dulay, M. M. N. (2018). Ntụle nke usoro POSTHARVEST NA Mfu nke mgbagha na ILOCOS, PHILIPPINES. Akwụkwọ ndị Asia nke POSTHARVEST NA MECHANIZATION, 1 (1), 81.
[9]Bryan. L. (2015, Nọvemba 14). Ntuziaka Shallot [Blog post]. Weghachiri na https://downshiftology.com/recipes/carrot-ginger-soup-crispy-shallots/
[10]Kim, J., Woo, S., Uyeh, D. D., Kim, Y., Hong, D., & Ha, Y. (2019, Julaị). Nyocha nke Galik Stem Ike maka Development nke Cutcha Machine. Na 2019 ASABE Nzukọ Mba Nile Kwa afọ (p. 1). American Society of Agricultural na Biological Injinia.