8 Atụnanya Health Uru D Dụ Kukumba ihe ọiceụiceụ

Aha Kacha Mma Maka ỤMụAka

Ala:

ỤBọChị ỌMụMụ:

Zipu

Zitere M Email Gosi Na SaịTị Ahụ

Naanị Na

• 5 gara aga Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a
• 
• 6 gara aga Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
• 8 gara aga Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
• 11 gara aga Horoscope kwa ụbọchị: 13 Eprel 2021

Echefula

• Omogbọala A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
• Akụkọ Ndị na-enye ọzụzụ na America na-eduzi nkuzi Bekee maka ndị nkuzi India
• Ihe nkiri Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
• Egwuregwu IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
• Ego Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
• Nkà na ụzụ AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
• Mmụta CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
• Njem Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel

A maara uru ahụike dị ịtụnanya nke kukumba nwere ebe niile. Kukumba nwere ike ịnye ahụ ike dị n'ime ma n'èzí, gbakwunye na ha nwere vitamin dịka vitamin K, C na A, yana potassium na calcium. N'otu aka ahụ, cucumbers na-atọ ụtọ ga-enyere gị aka iri eriri, nke ga-enyere ndị na-edozi ahụ aka ịmịkọrọ akụkụ nke eriri afọ.

A kukumba gụnyere lignans osisi nke na-enyere aka kee nje ndị na-agbari nri ma gbanwee ha n'ime enterolignans. Kingụ ihe ọ juiceụ juiceụ kukumba na-enyere aka belata ihe ize ndụ nke kansa na ụmụ nwanyị, gụnyere akpa ume, akpanwa na ọrịa cancer ovarian ^[1] .

Ihe ọụụ kukumba bụkwa ihe na-enye nri na-enye nri na ọgaranya na Vitamin K. shouldmụ nwoke kwesịrị ịnwe iko iko kukumba nke 3 kwa ụbọchị ebe nwanyị kwesịrị ịnwe iko 2.5 n'otu ụbọchị. Otu iko ihe ọ juiceụ juiceụ kukumba na-enye nri na-edozi ahụ nke otu iko akwụkwọ nri na-enye. Ọ na - enye aka ịlụso ọrịa dị iche iche ọgụ ma na - ebelata ihe egwu oke oke ^[abụọ] .

Uru Ahụike Nke Kukumba Ihe ọiceụ .ụ

1. Na-edozi ahụ

Ihe ọ juiceụụ kukumba bụ ụzọ dị mma iji wepụ nsị ahụ n'ihi oke mmiri dị na ya. Kwesịrị inwe ihe ọ juiceụ juiceụ kukumba ma ọ bụrụ na ị na-alụ ọgụ maka akụrụ akụrụ. Intakeụ ihe ọ juiceụ juiceụ a mgbe niile nwere ike inye aka hapụ nsị ahụ ma mee ka ahụ gị dị mma ^[3] .

2. Na-egbochi ọrịa ọkpụkpụ

Ọnụnọ nke mineral dị ka ọla kọpa, magnesium, na potassium na-eme ka ọ bụrụ ihe dị mkpa iji melite ahụike ọkpụkpụ. Drinkingụ ihe ọ juiceụ juiceụ kukumba na-a drinkingụ mgbe niile nwere ike inye aka mee ka ọkpụkpụ ịnweta njupụta, si otú a gbochie mmalite nke osteoporosis na nsogbu ọkpụkpụ ndị ọzọ metụtara afọ. ^[4] .

3. Na-ejikwa ọkwa hormone

Ọgaranya na calcium, ihe ọ juiceụ juiceụ kukumba abụghị naanị uru maka imeziwanye ọkpụkpụ gị kamakwa ọ na-enyere aka ịhazi ogo hormone gị ^[5] . Ọ na - enyere aka igbochi nrụrụ ọrụ nke pituitary na gland thyroid.

4. Mma usoro ụjọ

Dịka e kwuru na mbụ, ihe ọ juiceụ cuụ kukumba jupụtara na ọdịnaya calcium nke na-arụ ọrụ dị ka electrolyte ma na-ewusi usoro ụjọ gị na nkwurịta okwu ya na akwara ^[6] .

5. Na-egbochi ọrịa kansa

Dabere na ọmụmụ, cucurbitacins - ihe ndị na-arụsi ọrụ ike na-arụ ọrụ na kukumba nwere ikike mgbochi. Ihe ndị na-arụ ọrụ na lignans na kukumba nwere ike inye aka igbochi mmalite nke kansa ^[7] .

6. Na-eme ka ọhụhụ ụzọ dị mma

Ọnụnọ nke vitamin A, yana ihe ndị ọzọ na-egbochi antioxidants na-enyere aka ichebe ọhụụ gị. Dabere na International Research Journal of Pharmacy and Pharmacology, iri nri ihe ọ juiceụ juiceụ kukumba na-enyere aka igbu oge cataractogenesis ma ọ bụ cataract ^[8] .

7. Na-enyere oke aka

Zere abụba na carbohydrates ọ bụla, ihe ọ juiceụ juiceụ kukumba nwere ike inyere gị aka ma ọ bụrụ na ị na-atụ anya ịhapụ ibu arọ. Ọ bụ ụzọ dị mma iji felata ma hụ na ahụ na-enweta ihe ndị dị mkpa ^[9]

8. Na-akwalite nsị ọbara

Dụ ihe ọ juiceụ juiceụ kukumba nwere ike inyere aka ịkpalite nsị na ahụ ma mee ka ọgwụgwọ nke anụ ahụ mebiri emebi mee ngwa ngwa, n'ihi ọnụnọ vitamin K ^[10] .

Ezi Ahụike Kukumba Ihe ọiceụiceụ

Efrata

• 3 ọkara kukumba ^{iri na otu}
• 1 iko mmiri, nhọrọ
• Lemọn ma ọ bụ wayo ihe ọ juiceụ juiceụ, ịnara

Ntụziaka

• Wepu anụ nke kukumba.
• Iberi ma gbue kukumba.
• Tinye kukumba na igwekota.
• Gwakọta maka oge 1-2 maka otu nhazi.
• Wunye kukumba agwakọtara n'ime sieve na nzacha.
• Pịa eriri kukumba ma ọ bụ pulp na ngaji, na-amịpụta ihe ọ juiceụ juiceụ dị ka o kwere mee.
• Tinye mmiri, ọ bụrụ na ọ dị mkpa.

1. [1]Kausar, H., Saeed, S., Ahmad, M. M., & Salam, A. (2012). Ọmụmụ ihe banyere mmepe na nkwụsi ike nchekwa nke kukumba-melon functional drinks. J. Agric. Igha, 50 (2), 239-248.
2. [abụọ]Babajide, J. M., Olaluwoye, A. A., Shittu, T. T., & Adebisi, M. A. (2013). Njirimara Physicochemical na phytochemical mmiri nke ogwu kukumba-mkpụrụ osisi apleụ. Akwụkwọ nri Nigeria, 31 (1), 40-52.
3. [3]Titarmare, A., Dabholkar, P., & Godbole, S. (2009). Nchọpụta nke ọrịa mkpụrụ osisi na mkpụrụ osisi ọhụrụ na Nagpur, India. Akwụkwọ Intanet nke Nchedo Nri, 11 (2), 1-3.
4. [4]Hord, N. G., Tang, Y., & Bryan, NY (2009). Nri nri nke nitrates na nitrites: ihe omimi banyere aru aru. Akwụkwọ akụkọ American nke ọgwụgwọ na-edozi ahụ, 90 (1), 1-10.
5. [5]Slavin, J. L., & Lloyd, B. (2012). Uru ahụike nke mkpụrụ osisi na akwụkwọ nri. Ọganihu na ihe oriri, 3 (4), 506-516.
6. [6]Majumdar, T. K., Wadikar, D. D., & Bawa, A. S. (2010). Mmepe, nkwụsi ike na nnabata nke ịnakpo ngwakọta kukumba-basil. Akwụkwọ bụ African Journal of Food, Agriculture, Nutrition and Development, 10 (9).
7. [7]Vora, J. D., Rane, L., & Kumar, S. A. (2014). Biochemical, anti-microbial na organoleptic ọmụmụ nke kukumba (Cucumis sativus). Akwụkwọ bụ Science na Research International, 3 (3), 662-664.
8. [8]Tiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., & Madhusudana, K. (2011). Mmetụta nke ihe ọ vegetableụ vegetableụ mkpụrụ akwụkwọ nri dị ọhụrụ na-eme ka ihe oriri na-eme ka ọ dị elu na hyperglycemia na oke. Nri & ọrụ, 2 (9), 521-528.
9. [9]Henning, S. M., Yang, J., Shao, P., Lee, R. P., Huang, J., Ly, A., ... ye Li, Ekpri Ahụ ike nke akwukwo nri / ihe ọ juiceụ juiceụ mkpụrụ osisi na-edozi ahụ: Ọrụ nke microbiome. Akụkọ sayensị, 7 (1), 2167.
10. [10]Tiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., & Madhusudana, K. (2011). Mmetụta nke ihe ọ vegetableụ vegetableụ mkpụrụ akwụkwọ nri dị ọhụrụ na-eme ka ihe oriri na-eme ka ọ dị elu na hyperglycemia na oke. Nri & ọrụ, 2 (9), 521-528.
11. iri na otuMurad, H., & Nyc, M. A. (2016). Inyocha uru kukumba nwere ike nweta maka nlekọta ahụike na nlekọta anụ ahụ. Omume omumu omumu, 5 (3), 139-141.

Horoscope Gị Maka Echi

Ima

Zitere M Email Gosi Na SaịTị Ahụ