9 Ezigbo Uru Uru Ahụ Ike Spirulina

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Spirulina, micro-algae na-acha anụnụ anụnụ, bụ nke a na-ekwukarị banyere nri taa, n'ihi nnukwu uru ahụike ya na-enyere aka weghachite ma mee ka ahụike gị niile dịghachi.

Spirulina na-etolite dị ka ọdọ mmiri nnu na oké osimiri dị na mbara igwe. Taa, a na-eto ya gburugburu ụwa site na Mexico ruo Africa na ọbụna Hawaii.

A na-eji ihe oriri na-acha akwụkwọ ndụ akwụkwọ ndụ na ihe ọveraụ beụ, mmanya ike na ọbụna mgbakwunye. E wezụga mgbakwunye, FDA (U.S. Food and Drug Administration) na-enye ndị nrụpụta ohere iji spirulina dị ka mgbakwunye agba na candies, goms, na nri akpọrọ.

Uru nri na-edozi ahụ nke Spirulina

100 g nke spirulina nwere 4.68 g mmiri, 290 kcal ike, o nwekwara:

• 57.47 g protein
• 7,72 g abụba
• 23,90 g carbohydrate
• 3,6 g eriri
• 3.10 g shuga
• 120 mg calcium
• 28.50 mg ígwè
• 195 mg magnesium
• 118 mg site
• 1363 mg potassium
• 1048 mg sodium
• 2.00 mg zinc
• 10.1 mg vitamin C
• 2.380 mg thiamin
• 3.670 mg riboflavin
• 12.820 mg niacin
• Vitamin B6 bụ 0.364 mg
• 94 mcg folate
• 570 IU vitamin A
• 5.00 mg vitamin E
• 25.5 mcg vitamin K

Uru ahụike nke Spirulina

1. Na-egbochi ọrịa kansa

Njirimara antioxidant na mgbochi mkpali nke spirulina nwere ike inye aka gbochie kansa na ọrịa ndị ọzọ site na ichedo ahụ megide mmebi oxidative. Akụkụ bụ isi phycocyanin, antioxidant dị na spirulina, nwere ike ịlụ ọgụ na-akpata nnwere onwe n'efu wee kwụsị mmepụta nke ụmụ irighiri ihe na-egosi mkpali ^[1] .

2. Na-eme ka ahụ ike dị mma

E gosipụtara Spirulina iji gbochie atherosclerosis ma belata ọkwa cholesterol. Otu nnyocha e bipụtara na Journal of Science of Food and Agriculture gosiri na, ndị mmadụ nwere cholesterol dị elu nke riri 1 g nke spirulina kwa ụbọchị nwere mbelata nke triglyceride ha site na 16.3% na ọkwa cholesterol ọjọọ site na 10.1% ^[abụọ] .

3. Na-ebelata nsogbu mmehie

Dị ka ọmụmụ si kwuo, spirulina na-ebelata mbufụt nke na-ebute nsogbu mmehie ^[3] . Ọ nwapụtawo na ọ dị mma n'ibelata mkpọchi imi, ịmịpụ, imi mmiri, na itching.

4. Na-enyere aka n’ibu ọnwụ

Spirulina bụ nri na-edozi ahụ, obere kalori nke na-enyere aka ịchịkwa ibu. Nnyocha sayensị na-egosi na spirulina na-enyere aka na njikwa ibu. N'ime ọmụmụ ihe ahụ, ndị buru oke ibu bụ ndị riri spirulina maka ọnwa 3 gosipụtara mmụba na BMI ^[4] .

5. Na-ejikwa ọria mamịrị

Nnyocha e mere na 2018 gosiri na mgbakwunye nke spirulina nwere ike belata ndị mmadụ ngwa ngwa n'ọbara shuga n'ọbara na ụdị nke mbụ 1 na ụdị ọrịa shuga abụọ ^[5] .

6. Na-ewelite ume

Iri spirulina nwere ike inye aka n'ịkwalite metabolism gị, nke n'aka nke gị, na-eme ka ike gbasie ike. Otu nnyocha gosiri na ndị were 6 g nke spirulina kwa ụbọchị nwere mmetụta metabolic dị mma ^[6] . Algae bara uru iji meziwanye ike na ntachi obi.

7. Na-ebelata ịda mba na nkụja

Spirulina nwere ike inye aka gwọọ nsogbu ọnọdụ mmụọ na ọnọdụ ahụike ọgụgụ isi dị ka ịda mba na nchekasị n'ihi na ọ bụ isi iyi nke tryptophan, amino acid nke na-akwado mmepụta serotonin. Serotonin na-arụ ọrụ dị mkpa na ahụike ọgụgụ isi.

8. Na-egbochi anaemia

Ihe mgbakwunye Spirulina na-amụba haemoglobin ma melite ọrụ mgbochi ^[7] . Agbanyeghị, ọ dị mkpa iji nyochakwuo iji gosipụta ma spirulina ọ na - enyere aka igbochi anaemia ma ọ bụ na ọ bụghị.

9. Antitoxic na agwa

Nnyocha nyocha e bipụtara na Ọgwụ Ọgwụ na-achọpụta na spirulina nwere ọgwụ na-egbu egbu nke nwere ike igbochi mmetọ ahụ n'ime ahụ dịka opu, iron, arsenic, fluoride, na mercury ^[8] .

Mmetụta Spirulina na-akpata

Mmụọ spirulina e merụrụ emerụ nwere ike ịkpata mmebi imeju, ọgbụgbọ, agbọ agbọ, mgbu afọ, adịghị ike, akpịrị ịkpọ nkụ, obi otiti ngwa ngwa, ujo na ọbụna ọnwụ.

Zọ iji tinye Spirulina n'ime nri gị

• Enwere ike ịgbakwunye spirulina dị ntụ na smoothies na ihe ọ juụ juụ.

• Wụsaa spirulina ntụ ntụ na salads ma ọ bụ ofe.

• I nwekwara ike iwere spirulina dị ka ihe mgbakwunye na-edozi ahụ n'ụdị mbadamba.

1. [1]Karkos, P. D., Leong, S. C., Karkos, C. D., Sivaji, N., & Assimakopoulos, D. A. (2011). Spirulina na-agwọ ọrịa: ihe ngosi sitere na mmadụ na-akwado ya. Ọgwụ na-agbakwunye na mgbakwunye ọzọ: eCAM, 2011, 531053.
2. [abụọ]Mazokopakis, E. E., Starakis, I. K., Papadomanolaki, M. G., Mavroeidi, N. G., & Ganotakis, E. S. (2014). Mmetụta hypolipidaemic nke Spirulina (Arthrospira platensis) mgbakwunye na ndị Cretan: a na-achọ ịmụ ihe. Akwụkwọ akụkọ nke Science of Food and Agriculture, 94 (3), 432-437.
3. [3]Sayin, I., Cingi, C., Oghan, F., Baykal, B., & Ulusoy, S. (2013). Usoro ọgwụgwọ ndị ọzọ na rhinitis na-akpata nfụkasị. ISRN nke ahụ, 2013, 938751.
4. [4]Miczke, A., Szulinska, M., Hansdorfer-Korzon, R., Kregielska-Narozna, M., Suliburska, J., Walkowiak, J., & Bogdanski, P. (2016). Mmetụta nke oriri spirulina na ịdị arọ ahụ, ọbara mgbali elu, na ọrụ endothelial na hypertensive Caucasians na-ebu ibu: mmadụ abụọ kpuru ìsì, ebe a na-achịkwa ebebo, ikpe na-enweghị usoro.
5. [5]Huang, H., Liao, D., Pu, R., & Cui, Na (2018). Kọwapụta mmetụta nke mgbakwunye nke spirulina na plasma lipid na glucose concentrations, ịdị arọ ahụ, na ọbara mgbali. Diabetes, ọrịa metabolic na oke ibu: ebumnuche na ọgwụgwọ, 11, 729-742.
6. [6]Mazokopakis, E. E., Papadomanolaki, M. G., Fousteris, A. A., Kotsiris, D. A., Lampadakis, I. M., & Ganotakis, E. S. (2014). Mgbakwunye hepatoprotective na hypolipidemic nke Spirulina (Arthrospira platensis) mgbakwunye na ndị Cretan na ọrịa na-egbu egbu egbu egbu na-egbu egbu: a na-achọ ịmalite ịmalite ịnya ụgbọ mmiri.
7. [7]Selmi, C., Leung, P. S., Fischer, L., German, B., Yang, C. Y., Kenny, T. P.,… Gershwin, M. E. (2011). Mmetụta nke Spirulina na ọrịa anaemia na ọrụ mgbochi na ndị agadi. Cellular & molekụla ihe ọmụmụ, 8 (3), 248-254.
8. [8]Martínez-Galero, E., Pérez-Pastén, R., Perez-Juarez, A., Fabila-Castillo, L., Gutiérrez-Salmeán, G., & Chamorro, G. (2016). Ihe omumu ogwu nke Spirulina (Arthrospira) nke ogwu ogwu, 54 (8), 1345-1353.

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