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Pancreas nwere ikike ịhapụ enzymes, nke na - egbochi acid acid. Ọ na-egbochi enzymes site na mmebi. Enzym ahụ na-enyere aka ịgbari nri, ka ahụ wee nwee ike ịnabata ya.
Ọzọkwa, pancreas nwekwara ikike ịmepụta insulin na-enyere aka belata ọbara mgbali. Ọ bụrụ na enwere nsogbu na pancreas gị, mgbe ahụ ọrụ ndị ọzọ niile ga-emetụta nke ukwuu.
Isiokwu a gbasara nri kachasị mma maka pancreas, nke achọrọ iji lekọta pancreas. Achọrọ nri ndị a iji kpuchie ma kpalie pancreas. Yabụ, ọ bụrụ n ’ị nọ na-eche kedu nri kacha mma ị ga-eri maka pancreas gị, yabụ na ị ga-agarịrị n’ihu.
Ihe oriri ndị a dị mkpa iji bulie ọrụ nke pancreas. Iri nri dị mma maka pancreas bụ ihe kachasị mma i nwere ike ime. N’iburu nke ahụ n’uche, isiokwu a ga - enyere gị aka ịchọpụta nri kacha mma maka pancreas.
Gụọ kwa: Zọ Dị Mfe & Dị Irè Iji Jikwaa Ọrịa Shuga
Pịgharịa mara maka nri kachasị mma maka pancreas.
1. Tomato:
Tomato bụ isi mmalite nke antioxidants na-enyere aka n'ịkwalite ọrụ nke pancreas. Berry na-enyekwa aka n'ịlụ ọgụ megide mmebi ihe na-akpata nnwere onwe, nke bụ isi ihe kpatara nrụgide oxidative na pancreas.
2. Cherị:
Cherị nwere nnukwu mmanya na-egbu egbu, nke bụ ngwakọta nke na-egbochi ọrịa nke ọrịa kansa. Ọ na-enye aka n'imeziwanye ahụike anyị. A na-ahụta ka otu n'ime nri kacha mma maka pancreas.
3. Galik:
Garlic nwere ikike ichedo ma welie ọrụ pancreatic, ebe ọ nwere sọlfọ, selenium, arginine, oligosaccharides na flavonoids dị oke elu.
4. Akwụkwọ nri:
Akwụkwọ nri bụ ọgaranya nke vitamin B na iron, bụ ndị a na-ahụta dị ka ihe ndị dị mkpa maka pancreas.
5. yogọt:
Yogọt nwere ọtụtụ probiotics nke na-eme ka usoro nri na pancreas dị mma. Akwadoro ka ị gaa maka yogọt na-enweghị abụba.
6. Mushrooms:
Mushrooms nwere nnukwu nri na-edozi ahụ ma were ya dị ka ihe kacha mma maka pancreas, ebe ha nwere selenium, fiber, potassium na vitamin D.
7. Broccoli:
Broccoli nwere flavonoid a na-akpọ apigenin nke nwere ikike ichebe anụ ahụ nke pancreas. Ọ bụ otu n'ime nri na-eme ka pancreas sie ike.
8. Red Mkpụrụ vaịn:
Mkpụrụ vaịn na-acha uhie uhie bụ ndị na-akwado pancreas, n'ihi na ha na-ebu ibu na vitamin, mineral na ihe ndị ọzọ dị mkpa. A na-ewere ha dị ka otu n'ime nri kacha mma maka pancreas.
9. Pottọ nduku:
Potatoestọ nduku nwere nnukwu ịta nke beta-carotene, nke bụ ezigbo antioxidant na-akwado pancreas.
10. Tomato:
Tomato bụ ezigbo ihe na-enye Vitamin C na lycopene, bụ nke a maara dị ka antioxidants dị ike. Ha na - enyere aka ilekọta ma nwekwaa ahụ ike pancreatic.
na-egosi dị ka nke a bụ anyị
