Colocasia Epupụta (Taro Epupụta): Nutrition, Uru Ahụ Ike & Otu esi eri nri

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Taro (Colocasia esculenta) bu osisi okpomoku nke toro na Southeast Asia na Southern India ^[1] . Mgbọrọgwụ Taro bụ akwukwo nri a na-erikarị ma akwụkwọ ya nwere ike sie ma rie ya. Ma mgbọrọgwụ ma epupụta nwere nnukwu ekwukwa n'akwụkwọ uru.

Akwụkwọ Taro nwere obi na miri emi na agba. Ha na-ato uto dika inine ma ha esi ya. Akwụkwọ ya nwere ogologo ị ga nke esiri ma rie ya.

Nri oriri na-edozi ahụ nke ahịhịa Colocasia (Taro Epupụta)

100 g nke ahihia ndu nwere mmiri 85.66 g na 42 kcal (ume). Ha nwekwara

• 4,98 g protein
• 0,74 g ngụkọta lipid (abụba)
• 6,70 g carbohydrates
• 3.7 g eriri nri
• 3.01 shuga
• 107 mg calcium
• 2.25 mg ígwè
• 45 mg magnesium
• 60 mg phosphorus
• 648 mg potassium
• 3 mg sodium
• 0,41 mg zinc
• Vitamin C dị 52.0 mg
• 0,209 mg thiamine
• 0,456 mg riboflavin
• 1.513 mg niacin
• Vitamin B6 bụ 0,146 mg
• 126 µg folate
• 4825 IU vitamin A
• 2.02 mg vitamin E
• 108,6 µg vitamin K

Uru Ahụ Ike nke Colocasia Akwụkwọ (Taro Epupụta)

1. Na-egbochi kansa

Akwụkwọ Taro bụ ezigbo ihe na-enye vitamin C, mmiri ọgwụ na-egbochi mmiri. Vitamin a nwere mmetụta nke anticancer siri ike nke na-egbochi uto nke ọrịa cancer ma belata ọganihu nke ịba ụba nke kansa kansa. Dika ihe omumu si kwuo, oriri nke taro nwere ike belata onu ogugu cancer ^[abụọ] . Nnyocha ọzọ gosikwara ịdị irè nke taro n'ibelata mkpụrụ ndụ kansa ara ^[3] .

ndepụta nke ihunanya ejije nkiri

2. Kwalite ahụike anya

Akwụkwọ Taro bara ọgaranya na vitamin A nke dị mkpa iji mee ka anya gị dị mma, na-enwe ọhụhụ nke ọma ma gbochie mmebi nke metụtara afọ, isi ihe kpatara ọhụụ. Vitamin A na-arụ ọrụ site na ịnye vitamin anya maka igbochi cataract na macular degeneration. Ọ na-enye ọhụụ doro anya site na ịchekwa cornea doro anya.

3. Mbelata obara mgbali elu

Akwụkwọ Taro nwere ike belata ọbara mgbali elu ma ọ bụ ọbara mgbali elu n'ihi ọnụnọ saponins, tannins, carbohydrate na flavonoids. Nnyocha e mere gosipụtara mmetụta nke akwụkwọ mmiri Colocasia esculenta na-enyocha maka ọgwụ mgbochi oke na nnukwu diuretic na oke ^[4] . Ọbara mgbali elu nwere ike ibute ọrịa strok, na-emebi akwara ụbụrụ nke ụbụrụ na igbochi mmịba ọbara na ụbụrụ. Ọ na-ebutekwa ọrịa obi nke ịchemụ ọgwụ. Yabụ, iri akwụkwọ taro ga-abara gị uru.

4. Mee ka usoro ahụ ji alụso ọrịa ọgụ dị ike

Dika akwukwo akwukwo nwere otutu vitamin C, ha na enyere aka mee ka aru oru gi agha nke oma. Ọtụtụ mkpụrụ ndụ, karịsịa mkpụrụ ndụ t na phagocytes nke usoro ahụ ji alụso ọrịa ọgụ chọrọ vitamin C ka ọ rụọ ọrụ nke ọma. Ọ bụrụ na vitamin C dị obere na ahụ, usoro ahụ ji alụso ọrịa ọgụ enweghị ike ịlụ ọgụ megide ndị na-akpata ọrịa ^[5] .

5. Gbochie oria mamari

Ọrịa shuga bụ ọrịa na-adịghị ala ala nke na-emetụta ọnụ ọgụgụ buru ibu nke ndị bi na ya. A na-enyocha ọrụ antidiabetic nke ethanol wepụ nke Colocasia esculenta na oke oke ọrịa shuga nke mere ka mbelata ogo glucose ọbara ma gbochie ọnwụ nke ịdị arọ ahụ. ^[6] . Ọrịa shuga, ọ bụrụ na edozighị ya, nwere ike ibute mmebi akụrụ, mmebi akwara na ọrịa obi.

6. Nyere aka n’iru nri

A maara ahịhịa taro iji nyere aka na mgbaze ma gwọọ nsogbu nri n'ihi nri nke eriri nri nke na-enyere aka na nri nri dị mma na ịmịkọrọ nri. Akwụkwọ ya na-akwadokwa uto nke ụmụ nje ndị bara uru dị ka Escherichia coli na Lactobacillus acidophilus nke na-ebi n'udo n'ime eriri afọ, na-enyere aka na mgbaze na ịlụ ọgụ megide ụmụ nje ndị na-emerụ ahụ. ^[7] .

otu esi agwọ ata ịhụnanya

7. Belata mbufụt

Akwụkwọ nke taro nwere phenols, tannins, flavonoids, glycosides, sterols na triterpenoids nke nwere mgbochi mkpali na antimicrobial Njirimara nke na-enyere aka belata mbibi na-adịghị ala ala. Mkpokọta ahihia nwere ihe mmetuta na histamine na serotonin nke bu ndi ogbugbo nke bu ndi ozo. ^[8] .

8. Chebe usoro ụjọ

Akwụkwọ nke taro nwere vitamin B6, thiamine, niacin na riboflavin nke a maara iji kpuchido usoro ụjọ ahụ. Nri ndị a niile na-enyere aka n’etinye ezigbo ụbụrụ nwa ebu n’afọ ma na-eme ka usoro ụjọ ahụ sikwuo ike. Nnyocha e mere gosipụtara mmetụta nke hydroalcoholic wepụ nke Colocasia esculenta na nsogbu na-agwụ aghara nke metụtara usoro nhụjuanya nke etiti ^[9] , ^[10] .

9. Gbochie anaemia

Anaemia bụ ọnọdụ nke na-eme mgbe ahụ mmadụ na-enwe obere hemoglobin. Akwụkwọ Taro nwere iron dị oke mkpa nke na-enyere aka n'ịmepụta mkpụrụ ndụ ọbara uhie. Nakwa, vitamin C dị na taro na-enyere aka na ịmịkọrọ mmiri ka mma nke na-ebelata ohere nke anaemia ^{iri na otu} .

Etu esi eri akwukwo Colocasia (akwukwo Taro)

1. Nke mbụ, hichaa epupụta nke ọma ma gbakwunye ya na mmiri esi mmiri.

2. Kwe ka epupụta sie maka minit 10-15.

otu esi ewepu ntu ntu na aka sanitizer

3. Igbapu mmiri ma tinye akwukwo akwukwo di na nri gi.

Mmetụta Taro Akwụkwọ

Epupụta nwere ike ibute nfụkasị mmeghachi omume na-eduga na itchiness, nācha ọbara-ọbara na iyatesịt na anụ. Ihe oxalate nwere na epupụta na-eduga na nhazi nke calcium oxalate akụrụ nkume. Yabụ, ọ dị mkpa iji sie ha wee rie kama iri ha ^[12] , ^[13] .

Kedu mgbe kachasị mma iri nri akwụkwọ Taro

Oge kacha mma iji rie epupụta bụ n’oge udu mmiri.

1. [1]Prajapati, R., Kalariya, M., Umbarkar, R., Parmar, S., & Sheth, N. (2011). Colocasia esculenta: Akwukwo ala nke ala ndi mmadu. International Journal of Nutrition, Pharmacology, Neurological Diseases, 1 (2), 90.
2. [abụọ]Brown, A. C., Reitzenstein, J. E., Liu, J., & Jadus, M. R. (2005). Nsonaazụ ọrịa cancer nke poi (Colocasia esculenta) na sel adenocarcinoma colonic na vitro. Phytotherapy Research: Akwụkwọ akụkọ International nke ewepụtara na Nlekọta Ahụike na Toxicological nke Ngwakọta Ngwaahịa Ọgwụ, 19 (9), 767-771.
3. [3]Kundu, N., Campbell, P., Hampton, B., Lin, CY, Ma, X., Ambulos, N., Zhao, XF, Goloubeva, O., Holt, D.,… Fulton, AM (2012) . Ọrụ antimetastatic dịpụrụ adịpụ na Colocasia esculenta (taro) ọgwụ mgbochi ọrịa kansa, 23 (2), 200-11.
4. [4]Vasant, O. K., Vijay, B. G., Virbhadrappa, S. R., Dilip, N. T., Ramahari, M. V., & Laxamanrao, B. S. (2012). Mmetụta Antihypertensive na Diuretic nke Aqueous Extract nke Colocasia esculenta Linn. Hapuru na Nlere Ahụhụ. Akwụkwọ akụkọ Iran nke nyocha ọgwụ: IJPR, 11 (2), 621-634.
5. [5]Pereira, P. R., Silva, J. T., Verícimo, M. A., Paschoalin, V. M. F., & Teixeira, G. A. P. B. (2015) Cude wepụ si taro (Colocasia esculenta) dị ka ihe okike sitere na protin na-arụ ọrụ na-akpali akpali haematopoietic sel na ụdị abụọ dị egwu. Akwụkwọ nri nri, 18, 333-343.
6. [6]Patel, D. K., Kumar, R., Laloo, D., & Hemalatha, S. (2012). Ọrịa shuga mellitus: nyocha banyere akụkụ ọgwụ ya na-akọ akụkọ banyere ọgwụ ọgwụ na-arụ ọrụ antidiabetic. Akwụkwọ Asia nke Pacific nke biomedicine na-ekpo ọkụ, 2 (5), 411-20.
7. [7]Saenphoom, P., Chimtong, S., Phiphatkitphaisan, S., & Somsri, S. (2016). Mmelite nke Taro na-eji Enzyme emeburu ka Prebiotics na Nri Animal.Agriculture and Agricultural Science Procedia, 11, 65-70.
8. [8]Agyare, C., & Boakye, Y. D. (2015) .Antimicrobial na Anti-Inflammatory Properties nke Anchomanes difformis (Bl.) Engl. na Colocasia esculenta (L.) Schott. Biochemistry & Pharmacology: Meghee oghere, 05 (01).
9. [9]Kalariya, M., Prajapati, R., Parmar, S. K., & Sheth, N. (2015) .Emetụta nke mmiri hydroalcoholic wepụ nke epupụta nke Colocasia esculentaon omume ili ozu na ụmụ oke: Usoro ọgwụ, 53 (8), 1239-1242.
10. [10]Kalariya, M., Parmar, S., & Sheth, N. (2010). Neuropharmacological ọrụ nke hydroalcoholic wepụ nke epupụta nke Colocasia esculenta. Usoro ọgwụ, 48 (11), 1207-1212.
11. iri na otuUfelle, S. A., Onyekwelu, K. C., Ghasi, S., Ezeh, C. O., Ezeh, R. C., & Esom, E. A. (2018). Effects of Colocasia esculenta leaf extract in anemic and normal wistar rats.Journal of Medical Sciences,38(3), 102.
12. [12]Du Thanh, H., Phan Vu, H., Vu Van, H., Le Duc, N., Le Minh, T., & obi tara mmiri, G. (2017). Oxalate ọdịnaya nke Taro Epupụta toro na Central Vietnam Nri (Basel, Switzerland), 6 (1), 2.
13. [13]Savage, G. P., & Dubois, M. (2006). Nsonaazụ nke ị soụ mmiri na isi nri na oxalate ọdịnaya nke akwụkwọ taro. Akwụkwọ akụkọ ụwa nke nri na nri, 57 (5-6), 376-381.

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