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Aloo ma ọ bụ poteto bụ otu n'ime isi ihe eji eme ihe fọrọ nke nta ka ọ bụrụ ezinụlọ India niile. Nri dị n'akụkụ ma ọ bụ kama nri ezughi oke na-enweghị ojiji nke aloo. Dị ka ọ dị, nri ụtụtụ nke ezinụlọ ndị India nwere nri dị ezigbo mkpa na sabji akọrọ.
nhota gbasara inyere ndị ọzọ aka
Enwere ọtụtụ usoro nri aloo ị nwere ike ịkwadebe maka nri n'akụkụ. Aloo sabji nke akọrọ nwere ike jikọta ya na roti ma ọ bụ jiri ya mee nri n'akụkụ osikapa na dal. Dika ahia juputara na akwukwo ndi ozo, Boldsky eweputala uzo di nma na nke di nma na akwukwo nri. Ọ bụ usoro nri na-akpọ nkụ nke anaghị ewe ọtụtụ oge iji sie nri. Nke a bụ akọrọ aloo na agwa uzommeputa maka nri n'akụkụ. Were anya.
Aloo Na Green Beans: Ntụziaka Achịcha Akụkụ
Na-arụ ọrụ: 3
Nkwadebe oge: Nkeji 5
Nri oge: Nkeji 20-25
Efrata
1. Aloo- 5-6 (pee, sachaa ma belata)
abụọ. Mkpụrụ akwụkwọ ndụ akwụkwọ ndụ- 10-12 (chopped)
3. Akwụkwọ ndụ akwụkwọ ndụ- 2- (chopped)
kacha mma okenye animated nkiri
Anọ. Turmeric ntụ ntụ- 1tsp
5. Red chilli ntụ ntụ- 1tsp
6. Coriander ntụ ntụ- & frac12 tsp
7. Mkpụrụ Cumin- 1tsp
8. Nnu- dika uto
9. Mmanụ- 1tbsp
Usoro
1. Kpoo mmanu n'ite eghe. Oge na mkpụrụ cumin.
abụọ. Mgbe mkpụrụ osisi malitere ịgbanye, gbakwunye poteto amịkpọrọ ma saute ihe dị ka nkeji 2 na ọkụ ọkụ.
3. Gbakwunye agwa mara mma na ahihia ndu. Gwakọta ma sie nri maka oge ọzọ. Wụsaa nnu na turmeric ntụ ntụ.
Anọ. Kwadebe nri ọkụ na-adịghị ala maka oge 6-10. Kpuchie pan na mkpuchi ma saute na obere oge iji kwe ka ị sie nri.
5. Ozugbo aloo na-ele ya esi nri ma agwa ya adịkwa nro. Tinye uhie uhie chilli na uzuzu coriander. Gwakọta ihe niile e kere eke nke ọma wee tinye pan ahụ ọkụ.
Akọrọ na crisp aloo na green agwa dị njikere iri. Na-efe nri nri n'akụkụ a na-ekpo ọkụ na roti ma ọ bụ osikapa na dal.
ihe mkpuchi protein maka uto ntutu
