Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- New Zealand Cricket Awards: Williamson meriri Sir Richard Hadlee Medal nke ugboro anọ
- Kabira Mobility Hamis malitere na Scaoter Scooter 75 na-ebugharị ọsọ ọsọ na India
- Ndị na-azụ ọzụzụ America na-eduzi nkuzi Bekee maka ndị nkuzi India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Anyị ghọtara na iteta n'ụtụtụ ọ bụla na ịchọpụta ihe ịkwadebe maka nri ụtụtụ nwere ike bụrụ ọrụ na-agwụ ike mgbe ụfọdụ. Mgbe uf od u, echiche gh ur u g i. Iji nyere gị aka na nke a, anyị nọ ebe a iji mee nri ụtụtụ dị mma ma na-atọ ụtọ. Taa, anyị ga-ekerịta ụzọ esi nri Sanwichi salad.
Nke a bụ ụzọ dị mfe iji mee nke ga-eme ka ị rie nri ụtụtụ gị wee nwee ume na ụbọchị niile. A na-eji nke a eme achịcha, àkwá, yabasị, letus na ụfọdụ isi ngwa nri dị na kichin ọ bụla. Pịgharịa gaa na isiokwu iji gụkwuo.
Egg Salad Sanwichi: Otu esi akwadebe nke a n'ụlọ gị Egg Salad Sandg: Otu esi akwadebe nke a n'ụlọ gị Prep Oge 10 Mins Cook Oge 10M Oge niile 20 Mins
Ntụziaka Site: Boldsky
Cidị Ntụziaka: Nri
Na-arụ ọrụ: 4
Efrata
-
- 6 akwa buru ibu
- 2 obere aka nke letus
- 2 tablespoons nke yogọt ma ọ bụ Mayonezi
- 2 cloves nke galik
- Mpekere 8 nke achịcha ọka
- 1 stalk celery, saa ya ma bee
- 1 tablespoon dum-mọstad
- Cup minced odo yabasị
- Nnu nụrụ ụtọ
- 1 teaspoon ose
- 1 teaspoon ihe ọ juiceụ lemonụ lemon
-
- Ihe mbụ na mbu, obụpde nsen nke minit 10-12.
- Ka ọ dị ugbu a, belata achịcha ahụ gwakọta yabasị, tinyere ngwa nri na yogọt ma ọ bụ Mayonezi.
- Ozugbo a na-esi àkwá sie, bee ma jiri ndụdụ ahụ mee ihe. Ikwesighi ighe ha kpamkpam ka ha buru ihe ozo.
- Tinye galik tinyere osisi celery na mọstad.
- Were ugbu a ogbe achịcha ahụ, tee butter ma tinyezie letus.
- Tinye ụfọdụ ngwakọta salad ma mechaa bred ọzọ bred.
- Ije Ozi na Mayo na ihendori.
- Ozugbo a na-esi àkwá sie, bee ma jiri ndụdụ ahụ mee ihe. Ikwesighi ighe ha kpamkpam ka ha weputa akwa.
- Ndi mmadu - 4
- kcal - 344 kcal
- Abụba - 31.9 g
- Protein - 13 g
- Carbs - 2.3 g
Ihe To Ga-ebu n’uche
- I nwekwara ike iji achịcha gbara ụka.
- I nwekwara ike ịgbakwunye chilies na mmiri eyịm.
- N'ọnọdụ, ịchọrọ, ịnwere ike ịgbakwunye yabasị.
