Ntụziaka Hara Bhara Kabab: Otu esi eme Kabab anaghị eri anụ n'ụlọ

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Ọ bụrụ n ’ị jụọ ndị anaghị eri anụ banyere nri ha kachasị amasị ha, ekwenyesiri m ike na ọtụtụ n’ime ha ga-ahọrọ Hara Bhara Kabab. Nke a bụ nri anaghị eri anụ sitere na akwụkwọ nri, peas na poteto.

A na-eme ihe niile dị n'ụdị mpempe akwụkwọ siri ike, nke mere na enwere ike ịme obere patties yiri kabab. Mgbe ahụ, patties ndị a gbara gburugburu na-emighị emeri na tawa iji nweta ezigbo ụtọ kabab.

Agba akwụkwọ ndụ akwụkwọ ndụ nke kabab sitere na akwụkwọ nri na peas na ọ bụ obere oseose na ekpomeekpo.

Hara Bhara Kabab bụ nri a ma ama na North India ma dịkwa mfe ịme. Ihe fọrọ nke nta ka ọ bụrụ ụlọ oriri na ọ serveụ allụ niile na-ejere ha ozi dị ka ndị mbido, ebe ọ bụ na ọ nwere ike ịmasị ya na ụdị nsị ọ bụla, chutney ma ọ bụ tomato.

Ntụziaka Site: Chef Mahesh Sharma

Cidị Ntụziaka: Nri

Na-arụ ọrụ: 4

• Akwụkwọ nri - 10 epupụta

  
  
  

  Green peas (shelled, sie ma mashed) - cupth iko

  Nduku (sie, peeled na grated) - 3-4 ọkara nha

  Green chillies (chopped) - 3

  Ginger (chopped) - 2-anụ ọhịa ibe

  Ọhụrụ coriander epupụta (chopped) - 2 tbsp

  Chaat masala - 1 tsp

  Nnu nụrụ ụtọ

  Cornflour (ọka stachi) - 2 tbsp

  Mmanụ - maka miri emi ighe

Tozọ Isi Kwadebe

• 1. Were akwụkwọ nri inine ma kpochaa ha n’ime iko abụọ nke mmiri nnu nnu maka nkeji ise. Gbakwunye nnu na-eme ka usoro a dị ntakịrị ngwa ngwa ma nnu na-etinye uche na akwụkwọ nri. Ghichaa akwukwo nri ma nweta ume na mmiri oyi, ka ewe gbochie ha isi nri. Ghichaa oke mmiri ma belatacha akwụkwọ ahụ ma debe ya.

  2. Were otu nnukwu efere ma gwakọta inine, peas na poteto ọnụ nke ọma. Ugbu a tinye akwụkwọ ndụ akwụkwọ ndụ, ginger, epupụta akwụkwọ, chaat masala na nnu iji nụrụ ụtọ. Gwakọta ngwa ngwa niile nke ọma. Ekem, tinye ntụ ọka iji jikọta ngwakọta ọnụ, ka e wee nwee ike ịme gburugburu patties.

  3. Kewaa ngwakọta n'ime ụzọ iri abụọ na anọ. Mee akụkụ nke ọ bụla n'ime bọọlụ wee pịa ya n'etiti ọbụ aka gị iji nye ya ụdị ọdịdị nke tikki. Gbaa mbọ hụ na akụkụ tikkis anaghị emeghe.

  4. Kpoo oke mmanu oku n’onwe ya. Ghichaa tikkis na ọkara ọkụ ruo minit atọ na anọ. Igbapu n'elu akwụkwọ na-adọrọ adọrọ iji banye mmanụ buru ibu. Na-eri nri dị ọkụ na mmiri / chutney / itinye nke ị họọrọ.

Ntuziaka

• 1. I nwekwara ike ghara ighe miri emi Hara Bhara Kabab na griddle efere ma ọ bụ tawa. A na-atụ aro ka ị ghara iji agba na uzommeputa a.
• 2. Ọ bụrụ na ọ dị gị, ị nwere ike ịbawanye ụba akwụkwọ akwụkwọ inine iji nye agba aja aja gbara ọchịchịrị na kababs. N'okwu ahụ, tinye obere ọka maka ijikọta.

Ozi nri

• Ije Ozi - 1 ibe
• Kalori - 25
• Abụba - 1 g
• Protein - 1 g
• Carbohydrates - 4 g
• Sugar - 0
• Eriri - 0

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