Arụrụ Homlọ Ahụ That Pụrụ Isi Kwadebe Iji Vitamin E Dị Ka Isi Ngwakọta

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Ikwesiri ima na aru gi choro vitamin, ma ị maara na akpụkpọ gị chọkwara vitamin? Ọfọn, na ọkwa ọ bụla nke nlekọta anụ ahụ dị mma, agbatịwo vitamin E.

Ma ị nọ na mmalite 20s na-anwa ịnweta anụ ọkụ ma ọ bụ n'etiti 40s, na-alụ ọgụ na anụ ịka nká - vitamin E nwere ike ịgwọ ụdị nsogbu nlekọta anụ ahụ ma bụrụ isi ihe na - eme ka anụ ahụ dị mma.

Ma otu ihe na-echekarị bụ otu esi eji vitamin E?

Firstzọ mbụ ị gbakwunye vitamin E na nlekọta ahụ gị na nlekọta ahụ gị na-eri nri vitamin E bara ụba. Na-abịa na ngwa ngwa nke vitamin E na akpụkpọ ahụ, ị ​​ga-enweta mbadamba site na ahịa ọgwụ.

Mgbe ahụ, na mbadamba vitamin E, ị ga-agbakwunye usoro ọzọ nke ihe ndị mejupụtara iji kwadebe ụdị ihe ịchọ mma a na-eme n'ụlọ nke a ga-etinye n'ọrụ n'akụkụ gị dị iche iche dabere na ebumnuche na nsogbu akpụkpọ ahụ.

Site na akpụkpọ anụ na ihe nkpuchi ihu na ihe ndị ọzọ, ị nwere ike ịkwadebe ihe ịchọ mma nke vitamin E n'ụlọ n'ụlọ na-eji usoro na usoro ndị a:

kacha mma ruturu na ụlọ akwụkwọ

Vitamin E Skin ink Pụrụ Isi Agwọ Aloe Vera jel

Dị mfe iji kwadebe naanị ihe abụọ, tinye nke a na pigmenti akpụkpọ gị ma ọ bụ akpụkpọ anụ. Usenọgide na-eji nsogbu gị belata ma weghachite agba gị nkịtị.

Ntụziaka -

1 ngaji nke gel aloe vera gel

1 vitamin E capsule

• Were akwukwo osisi osisi aloe vera, gbawaa ya n'etiti ma nchikota gel di ohuru. (Biko rịba ama, iji gel aloe vera gel nwere ike ọ gaghị enye nsonaazụ.)
• Na gel aloe vera ọhụrụ, gbajie vitamin E capsule ma wụsa naanị mmiri mmiri na ya.
• Gwakọta gel aloe vera na vitamin E mmiri na akpụkpọ ahụ pigmentation anụ gị dị njikere.

Daily Jiri Vitamin E-Dabere Face Pack

N’agbanyeghi nhazi oge niile anyị n’arụ ọrụ, anyị niile ma izu ike na iweghachite ezigbo ihu nwere ike inye. Yabụ, kedu maka ịgbakwunye vitamin E na ntinye ụzọ gị?

Ntụziaka -

2 tablespoons ntụ ọka

2 tablespoons nke hung curd

2 tablespoons nke sandalwood ntụ ntụ

2 tablespoons nke aloe Vera gel

1 obere efere

1 vitamin E capsule

• Na efere ahụ, nke mbụ, tinye ntụ ọka na sandalwood ntụ ntụ na ngwakọta.
• Tinye gel aloe vera ma kpọgidere curd na ntụ ntụ ma gwakọta.
• Nke ikpeazu, kpoo ogwu vitamin E na ntụtụ ma wunye mmiri mmiri na ihu.
• Gwakọta ihe niile agwakọta nke ọma iji mee ka ihu gị ga - emechibido vitamin E gị.

Vitamin E Skin Scrubber Na Kọfị

E nwere ọtụtụ Ezi ntụziaka nke ụlọ mere scrubbers. Na-agbakwunye gị scrubbers dị n'ụlọ, nke a bụ nke ị nwere ike ịkwadebe na otu ihe mgbakwunye, nke bụ kọfị.

Ntụziaka -

2 kọfị nke kọfị (obere obere)

1 vitamin E capsule

1 obere efere

• N'ime efere ahụ, buru ụzọ tinye kọfị.
• Bee ihe nkpuru ogwu vitamin E, wukwasi ya mmiri n’ime kọfị.
• Gwakọta kọfị na mmiri mmiri vitamin E iji mee ka ị na-ehicha ahụ ike n'ụlọ. Nke ahụ bụ nzọpụta dị mma maka nsogbu isi ojii na isi oji.

Vitamin E-Dabere Egbugbere ọnụ Balm

Vitamin E na-agbatị uru ya na egbugbere ọnụ yana ị nwere ike ịkwadebe egbugbere ọnụ nke ụlọ na-adabere na vitamin E na-eji naanị ihe abụọ dị mfe.

Ntụziaka -

1 tablespoon nke glycerin

1 tablespoon nke vitamin E ọmụmụ (bee vitamin E capsules na-anakọta ya ọmụmụ)

• Nke kachasị mfe ịkwadebe, ị ga-agwakọta glycerin na vitamin E na nha anya kwesiri iji mee egbugbere ọnụ gị.
• Enwere ike ịchekwa egbugbere ọnụ a na friji maka iji ya mee ihe n'ọdịnihu.

Vitamin E-Dabere Isi Mmanụ

I nwekwara ike ịkwadebe mmanụ ahụ site na iji vitamin E na ụfọdụ ihe ndị ọzọ n'ụlọ. Maka nkwadebe mmanụ a, iji oke nri ọ bụla dị ezigbo mkpa.

1/2 obere iko chamomile tii

1 teaspoon nke glycerin

1 teaspoon mmanụ castor

1 teaspoon nke camphor mmanụ

1 teaspoon nke vitamin E ọmụmụ (bee vitamin E capsules na-anakọta ya ọmụmụ)

1 obere efere

Ntụziaka -

• Na obere efere, wụsa chamomile tii mmanya na glycerin ma bido.
• Tinye mmanụ camphor, mmanụ castor na mmiri mmiri vitamin E na ngwakọta.
• Ikpokọta niile Efrata ọnụ na gị ahu ude dị njikere.

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