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Ọ bụrụ na ị maara banyere kalori oriri gị, ị ga-doro anya na-eche banyere ọnụ ọgụgụ nke ndị calories dị na nri ọ bụla ị na-eri. Onweghị ihe dị njọ n’ịmara gbasara calorie nke nri dị iche iche.
Akwa bụ nri siri ike. Akwa akwa nwere ihe ọ bụla nwere ike inye ndụ, ọ bụ ya kpatara ọkụkọ ji adị ndụ n’elu akwa ọkụkọ.
Ọzọkwa Gụọ: You Nwere Ike Iri Shell Egg?
Otu n'ime nhọrọ nri ụtụtụ kacha sie sie sie ya bụ akwa ma ọ bụ omelet site na iberi achịcha. Yabụ, ọ bụrụ n ’ịchọrọ ịma ihe niile gbasara akwa, gụkwuo.
Kalori N'ime akwa
Àkwá niile anaghị enwe calorie ole na ole dị ka nha ha dịgasị iche. Fọdụ buru ibu ma ụfọdụ dị obere. Akwa buru ibu na-eso calori 90. Otu obere akwa nwere ihe dị ka calorie 60 na ya. Akwa ọkara buru ibu nwere calorie 70.
Akwa sie
Akwa a kpokọtara nwere calorie 72 yana akwa sie nwere ike inye calorie 78. Iri akwa di sie bu uzo kachasi nma iri akwa.
Akwa nkpuru
Ọ bụrụ n’ịkọcha akwa ya na mmiri ara ehi, kalori a na-agụta n’ime ya ga-adị ka calorie 90-100. Caloris nwekwara ike ịdị iche dabere na mmanụ / bọta / cheese eji arụ ọrụ ahụ. Akwa eghe na calorie 90.
Yolk na akwa ọcha
Ihe nkochi ime akwa nwere ihe dị ka calorie 55. Akwa ọcha nwere calorie 17. Akwa ọcha nwere protein protein nkochi ime akwa nwere ọtụtụ vitamin na mineral na cholesterol.
Gini mere akwa ji adighi nma?
Akwa akwa bara ọgaranya ma nwee amino acid niile nke bara uru maka haemoglobin, enzymes, homonụ na sel ọhụrụ.
Ahụ Ike
Ihe ka ọtụtụ n’ime anyị amaghị na àkwá nwekwara omega 3 fatty acids nke na-egbochi mgbochi mkpali na ọdịdị.
Gịnị Banyere Cholesterol?
N’agbanyeghi na akwa nwere cholesterol, oputaghi na iri akwa na-emebi ahu ike. Ahụ mmadụ chọkwara ezigbo cholesterol. N’aka nke ọzọ, akwa nwere vitamin A, B, E, D na K. Akwa nwekwara akwa Zinc, sodium, potassium, magnesium, iron na calcium.
