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Usoro ibu ibu bụ ihe siri ike. Ma n’isiokwu a anyị kwuru banyere gị banyere otu ụzọ dị mfe maka ịbelata ibu.
Ihe nzuzo a nke anyị webatara ebe a na-enyere aka nfelata ọsịsọ ọsọ ma ị ga-ahụ ọnwụ nfe ibu usoro dị mfe karịa mgbe ọ bụla.
Gbakwunye ihe dị mfe na nri gị nwere ike ime ka ị ghara ibu ibu karịa okpukpu abụọ. Ngwakọta ahụ abụghị onye ọzọ karịa Soda.
Soda a na-eme achịcha na-enyere aka na ahụ mgbu metụtara afọ mgbu na-emekwa ka ahụ gbarie abụba, si otú a na-eme ka ọnụ ọgụgụ metabolic na-arị elu. Soda na-enyere aka n'ịmepụta ụkọ ume nke na-enyere gị aka iri obere calorie karịa ka ị na-ere ọkụ.
Ọzọkwa, mmiri soda na-enye aka na-egbochi nrụpụta acid lactic n'oge mgbatị siri ike.
Soda na-eme ihe dị ka acid neutralizer nke nri ndị na-eme ka ọ maa abụba, ọkachasị n'ihi ọrụ alkaline ya.
N’isiokwu a, anyị ewetala ụzọ ịtụnanya dị egwu nke ga - enyere aka ịbelata ngwa ngwa.
Gụkwuo iji mara.
Ime Soda na Lemọn Ihe ọiceụiceụ:
Need ga - achọ:
- 1 ngaji nke mmiri soda
- & frac12 otu iko mmiri
- Lemọn ihe ọ juiceụ juiceụ ma ọ bụ mkpụrụ osisi vaịn
Nkwadebe:
Tinye soda n'ime iko mmiri. Gwakọta ya ruo mgbe ọ na-agbaze kpamkpam. Tinye lemon ma ọ bụ mkpụrụ vaịn na ya. Na-a mixtureụ ngwakọta a ihe mbụ n'ụtụtụ. Rie nri ụtụtụ gị mgbe nkeji iri abụọ gachara.
Ugbu a, ọ dị mfe. Nwere nke a kwa ụtụtụ ma nwee mmetụta dị iche na steeti gị. Ntụziaka a na-eme ka usoro abụba na-agba ọsọ ọsọ, si otú a na-enyere okelata.
