Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
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Inwe enyo enyo zuru oke bụ nrọ nke onye ọ bụla. Mana ọ chọrọ nnukwu ọrụ ike na nraranye iji nweta ya. A ga-agbaso mgbatị ahụ siri ike na nri siri ike maka nke a. Mmadu aghagh i irapu efere nri okacha amasi ma rie ezigbo nri.
Mana ahuru na otutu oge, ndi mmadu adighi enwe ike ibi ndu ndu a. Mgbe ọ bụla agụụ gụrụ ha, ihe kachasị mma iji belata bụkarị burger ma ọ bụ ibe. Ihe oriri ndị a nwere nnukwu kalori nke na-echekwa n'ime ahụ.
E wezụga nke ahụ, oke ibu nwere ike ibute ọrịa obi, n'ihi na nchekwa abụba ọkwa nke cholesterol na-ebili nke na-egbochi ụzọ ọbara na-agba na akwara. N’ihi ya, tupu oge agafeela, malite ịchịkwa ụdị nri ị na-eri. Enwere ike ịmalite mmalite ya site n'iji mmiri lemon na jaggery n'isi ụtụtụ. Ihe ọ drinkụ drinkụ a egosila na ọ ga-abara gị uru na mbenata abụba afọ ma na-eme ka ndụ dị mma.
Uru Lemọn
Lemọn na-ebujuru vitamin na bụ mkpụrụ osisi citrus dị mkpa nke nwere ike inye aka na usoro ifelata. Iri ya kwa ụbọchị, n'isi ụtụtụ, nwere ike igosi uru dị na ịme nsị. Nke a bụ n'ihi na ọdịnaya acid nke lemon na-enyere aka belata calorie na enyemaka na usoro mgbaze. Sipping lemon ihe ọ juiceụ earlyụ n'isi ụtụtụ nwere ike inwe ọtụtụ uru ndị ọzọ dị ka nke ọma, nke edepụtara n'okpuru.
1. O nwere ike Belata Mbubia
Nnyocha na-ekwu na ị ofụ mmiri lemon nwere ike inye aka n'ibelata akpịrị ịkpọ nkụ. Mmiri, dị ka anyị si mara, bụ ihe dị mkpa achọrọ maka hydration na iwepụ nsị na ahụ. Ọtụtụ n’ime anyị anaghị achọ iri galọn mmiri, yabụ lemon nwere ike itinye ya na ekpomeekpo.
8 Signtụnanya ịrịba ama nke akpịrị ịkpọ nkụ Must ga-mara
2. Ọ Dị Mma Maka Obi Gị na Mgbochi
Lemonbụ ezigbo vitamin C, lemon na-egbochi ọrịa obi, na-ebelata ihe egwu ọrịa strok, ma na-achịkwa ọbara mgbali. Ọzọkwa, ọ na-emekwa ọta iji chebe ndị mmadụ pụọ nje virus nkịtị.
3. Ọ na - eme ka Akpụkpọ Gị Mma
Mmiri Lemọn na-eme ka akpụkpọ ahụ gị dịkwuo mma site na mbenata ahịhịa na akpụkpọ anụ. Nke a bụ n'ihi na, ka ahụ na-adịkwu mmiri n'ime, obere ihe ga-abụ ndapụta nke akpụkpọ akọrọ na ahịhịa.
Etu esi eji Lemọn peel maka nlekọta anụ ahụ
4. O Pụrụ Speedgbalite Metabolism Gị
Lemọn na-akwalite ọnwụ ibu ma na-ebelata usoro mgbaze yana na-ebute usoro mgbanwe nke metabolic.
5. O nwere ike kpochapu ume ojoo
Ndị mmadụ na-ata ahụhụ site na nsogbu nke ísì ọjọọ nwere ike ịnwe mmiri lemon iji gbochie isi. Nke a bụ n'ihi na lemon na-enyere aka na mkpali nke mmiri ma wepụ nsogbu nke akọrọ ọnụ, nke bụ isi ihe kpatara uto nje na ọnụ.
6. O nwere ike igbochi nguzo okwute akuku
N'etiti ọtụtụ uru ya, a hụrụ na lemon nwere ike igbochi nguzo akụrụ. Nke a bụ n'ihi ọdịnaya citric acid dị na lemon nke na-ebelata ihe omume nke akụrụ akụrụ ma na-egbu egbu nsị ahụ.
Abamuru nke agwa Ahụ
Ọtụtụ n’ime anyị na-ezere iri shuga kpọmkwem, ebe ọ bụ na ọ nwere ike ibute ahụ anyị nsogbu. Ndị na-arịa ọrịa shuga na-ezere shuga na nri e ji shuga mee iji hazie ogo shuga dị n’ọbara ha. Ma iri nri jagger pụrụ ịba uru n'ezie. Nke a bụ n'ihi na, ọ dịghị ihe ụtọ na-esi ísì ụtọ nke jagger nwere ike ịrụ ọrụ dị ka nnukwu shuga.
Ihe a na-acha aja aja nwere ihe okike nke na-eme ka ụtọ ya nwee ụtọ. E wezụga ime ka shuga dochie anya, jaggery nwere eriri buru ibu, mineral, na protein. Agwa ahụ na-enyekwa aka n'ime ka mmadụ ghara ibu ibu site n'ịkụ abụba ndị na-abaghị uru ma na-akpali metabolism. Ọ bara uru n'ezie maka ndị na-agafe oge ọnwụ.
N'ihi ihe onwunwe ya nke ime ka mgbaze ahụ dị mfe n'ime ahụ, jaggery na-enye aka n'ime ka ọbara dị ọcha site na iwepu nsị ndị dị n'ahụ. E wezụga nke ahụ, jaggery nwere potassium ma nwee ike ịchịkwa njigide mmiri n'ime ahụ.
Yabụ, mmadụ nwere ike ịga n'ihu na mmemme mmelata ibu kwa ụbọchị site na ị jagụ jwg. Ọzọkwa, jaggery na-enye aka gbaa abụba ahụ echekwara ọkụ. Ọ na - enye aka n’ịhazi ọkwa electrolyte n’ahụ, ka mmadụ wee ghara ịta ahụhụ shuga dị ala.
Ego ole ka ọwa ahụ iji rie ụbọchị niile?
Otu esi akwadebe ihe ọ Dụ -ụ a
Mmiri Lemọn mgbe agwakọtara ya na jamge na-eme ka usoro mbenata ibu belata.
Maka ịkwadebe ngwakọta, were otu iko mmiri ọkụ wee gbakwunye lemon site na ịpị ọkara nke lemon.
Na nke a, tinye 1 tablespoon nke jaggery ma jikọta ya nke ọma. Nwee ihe ọ drinkụ drinkụ a kwa ụtụtụ na afo efu maka ịme ka metabolism na ibelata ibu ahụ. Ọzọkwa, nke a ga-a drinkụ ihe ọ willụ drinkụ ga-enyekwa ume zuru oke iji mee ka ị rụọ ọrụ na ahụike.
Esi Kwụsị Iri Sugar na Ibu Ibu: 23 Life Hacks!
