Ntụziaka Medu Vada: Mụta otu esi eji usoro ndị a dị mfe kwadebe ya

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N'ime nri ndịda South Indian niile, Medu Vada bụ otu n'ime nri a na-achọkarị. Kwadebere iji gram ojii ojii, ọ bụ nri na-atọ ụtọ ị nwere ike iri nri ụtụtụ gị ma ọ bụ nri mgbede gị. Crispy ma fluffy vada mgbe etinyere na sambar, na-enye nri ụtụtụ na-enye obi ụtọ. Ndị mmadụ na-enwekarị ya na aki oyibo chutney. Ndị a bụ miri eghe na mmanụ mana ha dị ezigbo mma ma dịkwa mma maka mgbaze gị. Nwere ike ime medu vada oge niile ma tinye ya na nri gị.

Gụọ kwa: Ntụziaka Aloo Ntụziaka: Otu esi akwadebe ya n'ụlọ

Otu nwere ike ịkwadebe ya n'ụzọ dị mfe dịka usoro ịkwadebe medu vada abụghị ihe siri ike. Iji mara otu ị ga - esi kwadebe medu vada n'ụlọ, gbadaa isiokwu ahụ ka ị gụkwuo.

Ntụziaka Site: Boldsky

Ntụziaka cidị: Nri, nri ụtụtụ

Anọ: 12-14 iberibe

• • Iko 2 nke ụlọ ọrụ dal
  • A na - egbutu akwukwo osisi curry
  • 1 teaspoon cumin osisi
  • 1 teaspoon anuahade nwa peppercorns
  • 2 acha akwụkwọ ndụ akwụkwọ ndụ chilies, finely chopped
  • 1 yabasị finely
  • 1 tablespoon finely chopped ginger
  • 1 tablespoon chopped coriander epupụta, (nhọrọ)
  • nnu nụrụ ụtọ
  • mmanụ miri emi ighe
  • Mmiri maka imeghari ihe ndozi batter

Tozọ Isi Kwadebe

• • Nke mbu, tinye urad dal maka elekere 5 ma obu abali.
  • Ozugbo etinyere ya nke ọma, ghee urad dal ka o wee nweta nke ọma.
  • N'ọnọdụ, ịchọrọ mmiri, gbakwunye na obere.
  • Tinye semolina ma ọ bụ ntakịrị urad dal ntụ, ma ọ bụrụ na batrị na-agba ọsọ ma ọ bụ na-adị gịrịgịrị.
  • Tinye ngwa nri niile, chopped curry epupụta, eyịm na nnu.
  • Gwakọta batter ahụ nke ọma.
  • Na mmanụ ọkụ ọkụ naanị mgbe ị na-edebe ọkụ ọkụ.
  • Ugbu a, were mmiri n’ime efere dị iche ma tinye aka n’aka abụọ.
  • Were a ngaji nke batter na aka gị ma jiri oghere mkpịsị aka mee oghere dị n'etiti ya.
  • Jiri nlezianya gbanye vada n'ime mmanụ dị ọkụ.
  • Ghee vada ahụ n'akụkụ abụọ. Ighe ruo vada bụ aja aja aja ma ọ bụ obere aja aja na agba.
  • Mmanụ ahụ ekwesịghị ịdị oke ọkụ. Ghee vada mgbe niile na ọkụ ọkụ ọzọ vada ahụ ga-agba ọkụ ma agaghị esi ya n'ime.
  • Ghee vada niile.
  • Igbapu ha na kichin anụ ahụ iji hụ na ngafe mmanụ ego n'anya.
  • Na-arụ medu vada na sambar na chutney.

Ntuziaka

• Nke mbu, tinye urad dal maka elekere 5 ma obu abali.

Ozi nri

• iberibe - 12-14 iberibe
• Calories - 73 kcal
• Abụba - 5.2 g
• Protein - 3.6 g
• Ugbo ala - 8.9 g
• Eriri - 1.8 g

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