Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Anirban Lahiri nwere ntụkwasị obi tupu ihe nketa RBC
- Agekọ ụkọ abụghị nsogbu: Mịnịstrị ahụike na-ekwusi ike maka 'itinye' ọgwụ mgbochi COVID
- Ndepụta nke Akwụkwọ Ozi Nbanye Niile Site na Reliance Jio, Airtel, Vi, Na BSNL
- Vira Sathidar Aka Narayan Kamble Site na Courtlọikpe Na-agafe agafe N'ihi COVID-19
- A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Iri osikapa ka ifelata? Nke a nwere ike bụrụ ihe ịtụnanya nye gị, mana ee, ịgbaso usoro osikapa siri ike nwere ike inyere mmadụ aka ịtalata.
Ekwenyere na iri osikapa nwere ike ime ka ibu gị bawanye. Nke a bụ ihe kpatara, ọtụtụ ndị na-eri nri na-akwụsị iri osikapa naanị iji zere ibu ibu.
Osikapa bara ọgaranya na carbohydrates mana ọ nwere obere abụba, sodium na shuga. Ọzọkwa ọ bụrụ na ị chọrọ ịmata osikapa kacha mma maka ọnwụ, ị nwere ike pịa ebe a.
Oge ị nụrụ na osikapa na-enye aka ka ị belata, nke a apụtaghị na ị na-efere ọkwá na osikapa otu mgbe.
Yabụ ọ bụrụ na ị nọ n’ọnọdụ ibu ibu wee rie osikapa na ego ole na ole yana nchikota nri na-enyere mmadụ aka ifelata.
Ọzọkwa, mmadụ kwesịrị ịkpachara anya banyere ụdị osikapa ọ na-ahọrọ iri. E jiri ya tụnyere osikapa ọcha, a na-ewere osikapa agba aja aja ka mma ma ọ bụrụ na ị na-eme atụmatụ ịga nri nri osikapa.
Dị ka otu nnyocha e bipụtara na Ngalaba Nri Nri Mmadụ, Osisi osikapa nwere ụdị eriri a na-akpọ stachi na-eguzogide ọgwụ. Nke a na - enyere aka ịbawanye ụba metabolic ma n'otu oge ahụ na - ewe ogologo oge iji gbaa. Nke a na-enyere aka na ọnwụ ọnwụ.
Osikapa Diet N'ihi arọ Loss:
Pụ maka Brown Osikapa:
Osikapa bara ọgaranya na carbohydrates, yabụ oriri ekwesịghị ịbụ oke. Nwere ike ịnweta osikapa agba aja aja kama osikapa osikapa dị ka osikapa agba aja aja dị irè karị na ọnwụ.
Onye ozo kwesiri iburu n'uche na mgbe ị na-ekwu nri osikapa, ọ pụtaghị na ị na-eri osikapa ụbọchị niile.
Akwụkwọ nri:
Nwee osikapa na akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ dịka akwụkwọ nri, broccoli, agwa na asparagus. Steamed ma ọ bụ sie akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ dị mma ma nyere aka nfe ọnwụ.
Mgbe ị nọ na nri osikapa, gbaa mbọ tinye akwụkwọ nri dị ka tomato na karọt ka ndị a na-enyere gị aka ịnọgidesi ike na inye mgbakwunye nri na-edozi ahụ.
Mkpụrụ osisi:
Jikwaa nri gị nke jupụtara na calorie na abụba. Kama, gaa maka mkpụrụ osisi dịka oroma, mkpụrụ vaịn, painiapulu, apụl na oroma.
Nwere ike ịnweta mkpụrụ osisi iji chịkwaa agụụ gị ma felata ma ọ bụ nwee ihe ọ juiceụ juiceụ iji nọgide na-adị ọcha. Ihe ọ juiceụ fruitụ mkpụrụ osisi mkpụrụ osisi ọhụrụ dị mma ma na-edozi ahụ.
Mkpụrụ:
Mgbe ị nọ na nri osikapa, mee ya otu isi tinye mkpụrụ dị ka almọnd, aprịkọt na mkpụrụ vaịn na-enyere aka belata ibu na ịchịkwa agụụ.
Zere Sweets:
Zere inwe ihe na ato uto na dessers dika chocolates, achicha, achicha ice cream na candies. Ndị a bụ nri siri ike dị mma maka ọnwụ.
Belata nnu nnu:
Maka ahụ dị mma, belata iri nnu. Osikapa enweela nnu nnu ma tinyekwuo ya nwere ike ibute ọrịa obi na ọkpụkpụ.
Mmiri ara ehi:
Tinye yogot na mmiri ara ehi dị obere na osikapa gị ka ị ghara ibulata ibu. Àkwá esi n’ahụ na-edozi ahụ ma na-edozi ahụ maka ndị na-eri nri.
Ewepu Abụba:
Nri osikapa na-arụ ọrụ nke ọma mgbe ị na-ewepu abụba dịka anụ ezi na anụ mara abụba. Ohaneze, nri osikapa bụ anaghị eri anụ. Soro nri osikapa ka ị ghara ibu ibu n’ụzọ dị mma.
Na-alentyụ Ọtụtụ mmiri:
Mgbe ị nọ na nri osikapa, echefula ị drinkụ mmiri. Kingụ mmiri buru ibu na-enye aka n’ịmepụta ahụ na igbo mkpa mmiri nke ahụ anyị chọrọ.
