Mmanụ Sesame Maka Akpụkpọ anụ: Uru & Otu esi eji

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Mmanụ Sesame bara ezigbo uru maka anụ ahụ gị ma nwekwaa akụkụ dị mkpa na mmepụta nke ngwaahịa ịchọ mma dị iche iche anyị na-eji kwa ụbọchị. A na-eji ya na nkwadebe nke ndị na-edozi ahụ, ndị na-eme ka akpụkpọ ahụ, mmanụ ịsa ahụ na ngwaahịa mejupụtara, mmanụ sesame bụ ihe na-eme ka anụ ahụ sie ike ma na-edozi ahụ. ^[1]

Skin okwu bụ nnọọ nkịtị n'etiti niile. Site na otutu ruo blackheads, akpụkpọ anyị na-eche ọtụtụ nsogbu na mmanụ sesame nwere ike inyere gị aka ịme ọtụtụ nsogbu akpụkpọ anụ ndị a. Njirimara antioxidant na mgbochi mkpali nke mmanụ sesame na-arụ ọrụ dị ka amara iji melite ahụike nke akpụkpọ gị ma mee ka akpụkpọ gị dị ọhụrụ. ^[abụọ] E wezụga nke ahụ, o nwere vitamin E nke na-edozi akpụkpọ ahụ gị.

Ya mere, ọ bụ echiche amamihe dị na ya itinye mmanụ sesame na usoro nlekọta anụ ahụ gị nke ọma na nke ahụ bụ ihe edemede a gbasara. Gụọ na ịmata uru dị iche iche nke sesame mmanụ maka anụ na ụzọ kacha mma iji sesame mmanụ mee ihe dị iche iche anụ nsogbu.

Ele nke Sesame Oil Maka Skin

Mmanụ sesame na-edozi ahụ nwere ọtụtụ uru ị ga-enye maka akpụkpọ gị, ụfọdụ n'ime ha edepụtara n'okpuru.

• Ọ na-alụ ọgụ otutu.
• Ọ na - egbochi akpụkpọ anụ.
• Ọ na-enyere aka belata ọdịdị nke ọchịchịrị gbara ọchịchịrị.
• Ọ na-enyere aka belata anwụ.
• Ọ na-eme ka akpụkpọ ahụ gị dị ọhụrụ.
• Ọ na - enyere aka igbochi ihe ịrịba ama nke ịka nká.
• Ọ nwere ike ịgwọ ikiri ụkwụ gbawara agbawa.
• Ọ ga-eji dị ka eke anam-elu remover.

Otu esi eji Sesame Oil For Skin

1. Maka ihe otutu

Ejiri kemgbe oge ochie maka nlekọta anụ ahụ, turmeric na-enyere aka melite ahụike anụ ahụ ma na-emeso nsogbu anụ ahụ dị ka ihe otutu. ^[3]

Efrata

• 1 tbsp mmanụ sesame
• 2 tsp turmeric ntụ ntụ

Usoro eji

• Gwakọta ihe abụọ ahụ na nnukwu efere.
• Jiri mmiri keara keara saa ihu gị ma kpoo nkụ.
• Tinye ngwakọta na ihu gị.
• Hapụ ya maka minit 15 iji kpoo.
• Sachaa ya nke oma mgbe emechara.

2. Igwupu akpukpo aru gi

Na mgbakwunye na ịbụ nnukwu anụ ọkụ, agba aja aja na-enye aka igbochi ịka nká nke ụzarị UV na-emerụ ahụ. ^[4]

Efrata

• & frac12 tsp mmanụ sesame
• 1 tsp aja aja
• 1 tsp mmanụ oliv

Usoro eji

• Were shuga na-acha aja aja na nnukwu efere.
• Tinye mmanụ sesame na mmanụ oliv na nke a ma jikọta ya nke ọma.
• Jiri ngwakọta a kpochapụ ihu gị maka nkeji ole na ole.
• Sichaa ya nke ọma mgbe e mesịrị jiri mmiri luara luara.

3. Maka akpukpo aru

Mmanụ almọnd nwere ihe ndị na-enye obi ụtọ nke na-enyere aka mee ka akpụkpọ ahụ dị ọcha iji hapụ gị nke dị nro ma dịkwa ọhụrụ. ^[5]

Efrata

• & frac12 tsp mmanụ sesame
• 1 tsp mmanụ almọnd

Usoro eji

ndepụta ihe nkiri ịhụnanya Hollywood 2013

• Gwakọta mmanụ abụọ n'ime nnukwu efere.
• Tinye nsonaazụ concoction na ihu gị.
• Hapụ ya ihe dịka nkeji iri na ise.
• Jiri mmiri keara keara seacha saa ya nke ọma.

Isi mmalite: ^{[10] iri na otu [12] [13] [14]}

4. Maka isi ojii

Mmanụ Sesame, mgbe agwakọtara ya na mmanụ rosemary, na-enyere aka ịchekwa nje ndị na-emerụ ahụ na mmiri ma chịkwaa nsị sebum na akpụkpọ ahụ iji gbochie isi ojii. ^[6]

Efrata

• & frac12 tsp mmanụ sesame
• 2-3 tụlee nke rosemary mkpa mmanụ

Usoro eji

• Were mmanụ sesame na efere.
• Tinye mmanụ rosemary na-ada na nke a ma nye ya ezigbo ngwakọta.
• Tinye concoction na mpaghara ndị emetụtara.
• Hapụ ya maka nkeji iri abụọ.
• Jiri mmiri keara inara sachaa ya.
• Mechaa ya site na ụfọdụ ude mmiri.

5. Iji gbochie ịka nká

Aloe vera gel na-eme ka mmepụta anụ ahụ dị na anụ ahụ ka mma iji meziwanye akpụkpọ ahụ na nkwụsi ike ya wee gbochie ihe ịrịba ama nke ịka nká nke anụ ahụ dịka ezigbo ahịrị na wrinkles. ^[7]

Efrata

• & frac12 tsp mmanụ sesame
• 1 tbsp aloe Vera jel

Usoro eji

• Were mmanụ sesame na efere.
• Tinye gel aloe vera gel na nke a ma gwakọta ma ihe oriri ahụ nke ọma.
• Tinye ọbụna oyi akwa nke ngwakọta a na ihu gị na olu.
• Hapụ ya maka minit 15 iji kpoo.
• Jiri mmiri keara inara sachaa ya.

6. Maka ezigbo akpụkpọ

Vitaminbụ vitamin E siri ike na-enyere aka igbochi akpụkpọ ahụ site na mmebi ihe na-akpata nnwere onwe ma hapụ gị akpụkpọ anụ dị nro, dị nro ma dịkwa ọhụrụ. E wezụga nke ahụ, ọ na-enyere aka ichebe anụ ahụ site na ụzarị UV na-emerụ ahụ. ^[8]

Efrata

• 5-6 tụlee nke mmanụ sesame
• 1 vitamin E capsule

Usoro eji

• Were mmanụ sesame na efere.
• Kpoo capsule vitamin E ma tinye ihe di n'ime ya. Gwakọta nke ọma.
• Tinye ngwakọta ahụ dum n'ihu gị.
• Hapụ ya ihe dịka nkeji iri.
• Ghichaa ya site na iji nhicha dị nro na mmiri keara keara.

7. Maka anwụ na-acha

E wezụga inwe mgbochi mkpali, antioxidant na antibacterial Njirimara, karọt mkpụrụ mmanụ nwere nnukwu SPF uru iji chebe gị akpụkpọ anyanwụ ma si otú a ngwakọta bụ oké usọbọ iji belata suntan na zụọ gị anụ dị ka nke ọma. ^[9]

Efrata

• 1 tsp mmanụ sesame
• 4-5 tụlee nke mmanụ karọt

Usoro eji

• Na efere, tinye mmanụ sesame.
• Add castor mkpụrụ mmanụ tụlee a na mix ọma.
• Tinye ngwakọta na mpaghara emetụtara.
• Hapụ ya maka minit 10-15.
• Sachaa ya nke oma mgbe emechara.

Ọzọkwa Gụọ: Mmanụ Sesame: Uru Maka Ntutu & Otu esi eji ya

1. [1]Warra, A. A. (2011). Sesame (sesamum indicum l.) Mkpụrụ mmanụ mkpụrụ nke mmịpụta na atụmanya ya na ụlọ ọrụ ịchọ mma: nyochaa.Bayero Journal of Pure and Applied Sciences, 4 (2), 164-168.
2. [abụọ]Hsu, E., & Parthasarathy, S. (2017). Mmetụta Sisame na Antioxidant nke Antioxidant na Atherosclerosis: A Na-akọwa Akwụkwọ Akwụkwọ. Cureus, 9 (7), e1438. ma ọ bụ: 10.7759 / cureus.1438
3. [3]Vaughn, A. R., Branum, A., & Sivamani, R.K (2016). Mmetụta nke turmeric (Curcuma longa) na ahụike anụ ahụ: Nyocha nyocha nke usoro ihe akaebe. Phytotherapy Research, 30 (8), 1243-1264.
4. [4]Sumiyoshi, M., Hayashi, T., & Kimura, Y. (2009). Mmetụta nke obere nonsugar nke nchara nchara nchara na ultraviolet B irradiation na-ebute foto na ụmụ oke nwere ntutu na melanin. Akwụkwọ akụkọ nke ọgwụ ndị sitere n'okike, 63 (2), 130-136.
5. [5]Ahmad, Z. (2010). Ojiji na ihe eji eme almond mmanụ. Usoro ọgwụgwọ ọzọ na Clinical Practice, 16 (1), 10-12.
6. [6]Ọrịa, A., & van Vuuren, S. (2017). Ngwá Ọrụ Dị Mkpa Azụmaahịa dị ka Antimicrobial nwere ike ịgwọ Ọrịa Skin. Ọgwụ na-agbakwunye na ọgwụ ọzọ: eCAM, 2017, 4517971. doi: 10.1155 / 2017/4517971
7. [7]Qadir, M. I. (2009). Ọgwụ na ịchọ mma dị mkpa nke Aloe vera. Jnt Ther, 2, 21-26.
8. [8]Keen, M. A., & Hassan, I. (2016). Vitamin E na dermatology. India dermatology online akwụkwọ akụkọ, 7 (4), 311-315. ma ọ bụ: 10.4103 / 2229-5178.185494
9. [9]Singh, S., Lohani, A., Mishra, A. K., & Verma, A. (2019). Nhazi na nyocha nke carrot mkpụrụ na-adabere na mmanụ emulsions. Journal of Cosmetic and Laser Therapy, 21 (2), 99-107.
10. [10]https://agronomag.com/how-to-grow-sesame/
11. iri na otuhttps://spokanechildrenstheatre.org/Home/EventDetails/20
12. [12]https://www.thespruceeats.com/sesame-seed-selection-and-storage-1807805
13. [13]https://www.marketviewliquor.com/blog/2018/01/different-wine-bottle-sizes/
14. [14]https://www.worldatlas.com/articles/world-s-leading-producers-of-sesame-oil.html

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