Yummy Sambar Sadam Nri ehihie

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Sambar sadam bụ nri a ma ama na ndịda India. Sambar bụ gravy ndị South India na-akwadebe ma ọ dịkarịa ala otu ugboro n'izu. Yabụ, ngwakọta osikapa na sambar bụ nri pụrụ iche n’onwe ya.

Ọ bụrụ n’ị na-eche ihe ị ga-akwado maka nri ehihie, sambar sadam bụ ezigbo echiche maka na ị nwere ike ịkwadebe efere ahụ ngwa ngwa ma dịkwa mfe. Enwere ike sie ya na osikapa osikapa. Nke a na ndịda Indian sambar sadam Ntụziaka bụ ezigbo ụtọ.

Ntụziaka Sambar sadam bụ ngwakọta nke akwụkwọ nri na-atọ ụtọ, dal na ngwa nri. Na Karnataka, a na-akpọ sambar sadam dị ka bisi bele bath. Ezigbo nri ndịda India bụ nke a ga-anwale ma ọ bụrụ na ị bụ onye na-akwado nri nri ndịda Indian. Y’oburu n’icha esi mee sambar, mgbe ahu isi nri nke osikapa sambar a diri gi nfe.

Guo ka imata otu esi eme sambar sadam uzommeputa a.

Na-eje ozi- 2

ka esi adịchaghị ala ihu gburugburu

Oge nri- minit 30

Niile I Chọrọ

Osikapa-1 iko

Toor dal- 1 iko

Uhie uhie uhie- 1 tbsp

Coriander ntụ ntụ- 1 tbsp

multani mitti iwepu tan

Turmeric ntụ ntụ- & frac14 tbsp

Sambar masala- 1 tbsp

Mkpụrụ Mọstad- & frac12 tbsp

Tamarind- 1 tbsp (tinye ya na mmiri)

Asafoetida- 1 tuo

Ghee- 3- 4 tbsp

Akwụkwọ curry

Nnu- tastetọ

Akwụkwọ nri

Tomato- 1 buru ibu (chopped)

Carrots- 1

Nduku- 1 nnukwu (sie na chopped)

Yabasị- 1 nnukwu (chopped)

Usoro

1. Sicha osikapa na dal nke oma na mmiri oku. Sook osikapa na dal na mmiri maka awa 3-4.

2. Ugbu a, were ihe eji esi nri ma tinye ghee n'ime ya. Tinye osikapa tinye ya na dal n’ime ya. Tinye ntụ ntụ chilli uhie, coriander ntụ ntụ, turmeric ntụ ntụ, sambar masala, nnu na asafoetida n'ime osi nri.

ihe eji eme ụlọ maka akpụkpọ mmanu mmanu

3. Ekem, tinye tamarind emi ọkwọkde ọdọk ke udia. Add 2 iko mmiri ka ngwakọta esi nri maka nkeji 10 ruo mgbe ị na-anụ 3-4 mkpọrọhịhị.

4. Ka ọ dịgodị, were pan ma kpoo ya mmanụ. Tinye mkpụrụ osisi mọstad. Chere ruo mgbe ọ ga-efesa. Ugbu a tinye tomato, karọt, poteto na yabasị n'ime pan ma jiri ya mee nke ọma.

5. Ugbu a, tinye ngwakọta a site na pan n'ime nrụgide nrụgide ma kpalite ya nke ọma.

6. Tinye onye na-esi nri n’ọkụ ọkụ na-esi nri ya wee ghee ya ọzọ. Ugbu a sambar sadam gị adịla njikere ijere gị ozi.

Uru Nri

• Osikapa bara ọgaranya na carbohydrates ma nyere gị aka ịme ihe ndị a na-eme kwa ụbọchị site na iji ume na zest.
• Dal bara ọgaranya na protein. Ọ na - enyere aka n’ịhazi sistemụ ahụ na-eji ire ụtọ.

# Atụmatụ

• Mgbe i tinyere dal na osikapa, gbanye ya na mmiri ọkụ. Ọ na-aghọ softer ngwa ngwa.
• Ọ bụrụ n’ịchọrọ itinyekwuo inine na nke a, tinye ya ka o wee gbasie ike ma ụmụaka nwere ike ịmị ụtọ ya.

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