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Iberibe ara ma ọ bụ oke abụba gburugburu tummy bụ ihe onye ọ bụla kpọrọ asị. Nwayọọ nwayọọ, abụba amalite na-agbakọta gburugburu tummy na-enweghị ihe ọmụma gị na ọ bụ naanị mgbe uwe ahụ malitere ịmachi ka ị ga-achọpụta na ọ bụ n'ihi abụba tummy. Yabụ ọ bụrụ na ịnọ na nche maka azịza mgbe ahụ enwere ụfọdụ nri ndị India na-enyere aka ịkpụ abụba abụba.
Iwuli abụba gburugburu tummy abụghị naanị ihe na-adịghị mma mana ị ga-emesịkwa kwụsị ịtụkwasị onwe gị obi. Nakwa ụdị nlekọta a na-arịwanye elu kwesịrị ka a lekọta ya anya ozugbo, n'ihi na nke a nwere ike ịbụ ihe ịrịba ama nke ọtụtụ nsogbu ahụ ike.
Ọzọkwa Gụọ: Jiri Otu Nri Nri Hụ Abụba Afọ
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Nsogbu nri, mgbu azụ, oke ibu, nsogbu obi, wdg, bụ ụfọdụ n'ime ihe egwu ahụike kachasị na-apụ mgbe abụba gbakọtara na tummy.
Enyi gị nwere ike ịtụ aro ụzọ ụfọdụ iji belata abụba ma ọ bụ na ị nwara ọtụtụ ọgwụ ma ọ bụ mmega ahụ. Ọbụna mgbe ị gbasoro usoro ndị a niile, ị gaghị enwe ike iru ihe ịchọrọ.
Ọzọkwa Gụọ: Ihe kpatara inweta abụba afọ
Ọ bụrụ na nke a bụ ikpe, nwalee nri ndị a iri ndị India nke ga - enyere gị aka belata abụba na - adịkarị naanị otu izu. Nwee anya.
1. pawuda:
Cannwere ike ịgbakwunye ya na nri ma ọ bụ nwee ya n'ụdị pawuda cinnamon bụ otu n'ime ihe ndị kachasị mma iji belata ọkwa cholesterol ma si otú ahụ belata abụba gburugburu tummy.
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2. Millets:
Ọgaranya na eriri, millet bụ otu n'ime nri kachasị mma na-enyere aka ịba abụba na cholesterol. Nwee nke a ihe dị ka otu izu ma kpochapụ abụba abụba gị n'ime ụbọchị asaa.
3. Mọstad Mmanụ:
Ọ nwere ike ịbụ ihe ijuanya ole na ole mana ee mọstad mmanụ na-enyere aka igbutu abụba ngwa ngwa n'ụlọ. Ọ nwere antioxidants na vitamin nke na-enyere aka ịba abụba ahụ ma belata cholesterol.
4. Kukumba:
Ọ bara ọgaranya na mmiri na obere kalori, otu nri a, kukumba na-enyere aka n'ibelata oke yana ịbelata abụba ndị kachasị gburugburu.
5. Galik:
Garlic bụ ihe kachasị mma nke nwere ike inye aka belata agụụ na enyemaka na ọnwụ. Ọ na - enyere aka belata ọkwa na abụba dị mma yana igbochi ọtụtụ ọrịa dịka ọrịa kansa na nsogbu obi.
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6. Mmanụ a :ụ:
Otu n'ime nri kachasị mma iji kpochapụ abụba na oke ibu bụ mmanụ a honeyụ. Were otu ngaji mmanụ a alongụ na mmiri ọkụ n'isi ụtụtụ ruo ihe dị ka otu izu, ị ga-ahụ mbelata abụba gburugburu tummy.
7. Akwụkwọ Curry:
Curry epupụta ọ bụghị naanị na-enye aka n'ọkụ abụba nke gbakọtara na tummy kamakwa n'iwepụ nsị ahụ na ahụ na ibelata ọkwa cholesterol ọjọọ.
8. Okpukpo:
Amara maka antioxidant na antibacterial Njirimara, turmeric bụ otu ihe okike bara ụba nke na-enyere aka na abụba na-ere ọkụ. Ihe curcumin dị na turmeric na-enyere aka belata cholesterol na abụba na-adịghị mma na ahụ.
9. Chillies:
Capsaicin dị na chillies na-enyere aka ịmịpụ calorie yana abụba. Mgbe etinyere na nri, a na-amata chill iji mee ka metabolism dịkwuo elu.
10. Moong Dal:
Ọtụtụ nnyocha egosiwo na moong dal na-enyere aka n'ịbelata ọkwa cholesterol na igbochi nchịkọta abụba n'ime ahụ. Ọ bara ọgaranya na fiber, protein, calcium na ígwè ma nwee abụba dị ala.
