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Pimples bụ mkpasu iwe na-adịghị mma nke ọtụtụ mmadụ na-atụ egwu inwe n'ihi na ha na-akpata mgbu, mgbakasị ma na-ahapụkarị akara na akpụkpọ ahụ. Ihe otutu na-etolite na ihu, azụ na obi, ma mgbe ụfọdụ ha na-apụta n'ime ntị. Mgbe etuto etolite na ntị, ha nwere ike ọ gaghị enwe abu.
Ma gịnị kpatara pịmpụl na ntị? Ihe kachasị akpata bụ oke ịmịpụ mmanụ site na glands mmanụ na ihe ndị ọzọ bụ ọrịa n'ihi nsị ntị, adịghị ọcha, nrụgide nrụgide na-arịwanye elu, mmeghachi omume nfụkasị na ngwaahịa ntutu na ihe ndị ọzọ.
Ọ dabara nke ọma, e nwere ọtụtụ ọgwụgwọ ndị sitere n'okike iji tufuo pịmpụl na ntị ma belata gị na mgbu ahụ.
Ngwọta anụ ọhịa iji kpochapụ etuto
1. Mmanụ osisi tii
Mmanụ osisi tii bụ ihe a maara nke ọma ma a bịa n'ịgwọ pịmpụl. O nwere ihe na-egbochi nje na mgbochi mkpali nke nwere ike inyere aka na-agwọ pịmpụ ma belata ọzịza [1] .
- Ghichaa 1 tsp mmanụ osisi tii na 9 tsps mmiri ma jikọta ya nke ọma.
- Site n'enyemaka nke bọọlụ owu na-etinye ngwakọta a na pimple.
2. Na-ekpo ọkụ mpikota onu
Ngwakọ ọkụ na-ekpo ọkụ nwere ike inye aka belata nsị n'ime ntị ma weta ahụ efe site na mgbu na mbufụt. Okpomọkụ na-emepe pores ahụ, nke na-eme ka pim ahụ dị nso na akpụkpọ ahụ ma nke a na-enye ohere ịpụta.
- Ghaa ogho owu na mmiri keara andara ma tinye ya na pimple maka oge 10-15.
- Tinyegharịa a ugboro anọ n'ụbọchị.
3. alcohol Rubụ mmanya
Mmanya na-egbu egbu dị ka ihe na-egbochi antiseptik na ọgwụ disinfectant nke na - enyere aka ịgwọ pimple n'ime ntị [abụọ] .
- Tinye obere mmanya na-aba n'anya na bọọlụ owu.
- Jiri nwayọ hụọ ogho ahụ gburugburu.
- Mee nke a ugboro abụọ n'ụbọchị.
4. Nri tii
Green tii nwere antioxidant, antimicrobial na mgbochi mkpali Njirimara nke nwere ike ịgwọ ma gwọọ pimple emetụta mpaghara ma belata mbufụt [3] .
- Rinye akpa tii na-acha akwụkwọ ndụ na mmiri ọkụ otu nkeji.
- Wepu akpa na mmiri ma pịchaa mmiri karịrị akarị.
- Debe ya na pịmpụ maka nkeji 10.
- Mee nke a ugboro abụọ n'ụbọchị.
5. apụl cider mmanya
Apple cider mmanya nwere antibacterial, mgbochi mkpali na astringent Njirimara nke nwere ike ịgwọ pịmpụ ma mepee oghere ndị mechiri emechi.
- Sook a owu obi ụtọ na obere ego nke apụl cider mmanya.
- Dab ya na pimple ma hapụ ya maka otu nkeji ma ọ bụ abụọ.
- Mee nke a ugboro atọ kwa ụbọchị.
6. Mmiri yabasị
Eyịm nwere antioxidants nwere ike inye aka belata mbufụt nke pịmpụl na ntị. Itinye ihe ọ juiceụ juiceụ nke yabasị ga-emeso ma gbochie etuto ntị ka ọ ghara imeghachi.
- Gwakọta yabasị na blender.
- Wepụ ihe ọ juiceụ juiceụ ahụ site na sieve.
- Dab ntakịrị ihe ọ ofụ ofụ yabasị n’elu bọọlụ owu wee tinye ya na pimple.
7. Basil
A na-eji Basil emeso etuto ekele ya na nje antibacterial na antimicrobial. Mmanụ site na epupụta nke basil na-enye aka nhicha anụ ahụ na iwepu unyi na adịghị ọcha nke na-ekpuchi pores [5] .
- Gwepịa obere basil epupụta iji wepụ ihe ọ juiceụ juiceụ ahụ.
- Site n'enyemaka nke bọọlụ owu, tinye ihe ọ juiceụ juiceụ a na ntị pimple.
8. Garlic
Njirimara antibacterial na antimicrobial nke galik nwere ike inyere aka na-emeso etuto etuto site na belata oke mgbu ma belata iwe. [6] .
- Bee mkpoko galiki 2 ma jiri ya pia ya.
- Kpoo galik galik na 2 tbsp nke mmanụ mọstad.
- Ghichaa mmanụ ma kwe ka ọ dị jụụ.
- Tinye mmanụ a na pịmpụl ma hapụ ya maka nkeji ole na ole.
- Mee ya ugboro abụọ kwa ụbọchị.
9. Amoosu hazel
A maara ahịhịa hazel maka astringent, mgbochi mkpali na antimicrobial Njirimara nke nwere ike inyere aka ịlụ ọgụ otutu na mbufụt ke ikpa [7] .
usoro nlekọta ntutu isi maka uto ntutu
- Ghichaa ogho owu na amoosu hazel wepu ma kpochapu oke.
- Tinye ya nwayọ n'ime ntị.
- Mee nke a ugboro abụọ n'ụbọchị.
10. Mmiri hydrogen peroxide
Hydrogen peroxide nwere ikike igbu nje bacteria na-ebute ihe otutu n'ihi ọgwụ mgbochi na antibacterial [8] .
Ghaa ogho owu na obere hydrogen peroxide maka otu nkeji.
- Afanyekwa na ngafe ngwọta ma tinye ya na pimple.
- Tinyegharịa ugboro ole na ole n'ụbọchị.
Dr Sneha rụtụrụ aka, 'Hydrogen Peroxide dị dị iche iche iche (sitere na ojiji dị iche iche). Biko jiri 3% ihe ngwọta ga-adị n'akụkụ nchebe. '
Sneha KrishnanGeneral MedicineMBBS Mara ihe