Ọrịa 10 A Pụrụ Begwọ Yoga

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Yoga bụ otu ụdị mmega ahụ nke na-etu ọnụ maka uru anụ ahụ na nke uche, nke gụnyere ibelata mgbaàmà ịda mbà n'obi, imezi ahụike obi, iwulite ike na mgbanwe. Mana otu uru yoga bara bụ nke nwere ike ịgwọ ọrịa.

Enwere ike ịgwọ ọrịa dị iche iche ma ọ bụ ọrịa dịka ụkwara ume ọkụ, ọbara mgbali elu, ọrịa shuga, nchekasị na ịda mba, nkwonkwo na mgbu mgbu, azụ mgbu, kansa na ihe ndị ọzọ. ^[1] .

Agbanyeghị, onye kwesiri iburu n'uche na ịme yoga naanị agaghị enyere aka n'ịgwọ ọrịa ndị ahụ. Mana yoga kwesịrị ịbụ akụkụ nke usoro ọgwụgwọ.

Lee ụfọdụ ọrịa yoga nwere ike ịgwọ. Gụọ na.

1. Ọrịa cancer

Yoga asana akpọrọ Hatha yoga nwere ike ime ka ndụ ndị ọrịa kansa ka mma. Omume Hatha yoga dị ka akụkụ nke usoro ọgwụgwọ ọrịa kansa egosiwokwa mmụba na ndị na-ahụ maka ọgwụ nje dịka TNF-alpha, IL-1beta, na Interleukin 6 ^[abụọ] . Otú ọ dị, Hatha yoga enweghị mmetụta na-akpata ọrịa.

2. Ndaghachi azụ

Obere ihe mgbu na-akpata n'ihi ọtụtụ ihe dịka mmerụ ahụ, adịghị mma n'usoro, mmegharị ugboro ugboro, ma ọ bụ ịka nká. Hatha yoga bụ otu n'ime mmega yoga nke dị irè na njikwa nke obere mgbu na-adịghị ala ala. Dị Hatha yoga na-ejikọtakarị ihe ndị na-etinye n'ọnọdụ postural, itinye uche n'ihe, iku ume, na ntụgharị uche ^[3] .

na-egosi dị ka nke a bụ anyị

3. Akpukpo atherosclerosis

Ndị ọrịa nwere ọrịa akwara obi kwesịrị ịmịkọrọ ume iku ume dị ka Pranayama ebe ọ na-ebelata ogo cholesterol (mkpokọta cholesterol, triglyceride, na LDL cholesterol), na-emezi mmega ahụ, ma na-ebelata ahụ ^[4] .

4. Asthma

Pranayama bụ mmega iku ume miri emi nke nwere ike inye aka merie ma gbochie mwakpo ụkwara ume ọkụ. N'oge Pranayama, ikuku nke ị na-eku ume na-emepe alveoli nke mechiri emechi ma ọ bụ nke anaghị arụ ọrụ. Nke a mejupụtara ngụgụ ume ume na ikuku oxygen na-edozi ume iku ume gị ^[5] .

5. Ọrịa shuga

Surya Namaskar bu yoga asana di iri na abuo nke gunyere igba mmadu ume na iku ume, nke di nnoo nke oma ichikota na ijikwa oria shuga, ebe o na eme ka itule insulin di na pancreas ^[6] .

6. Nsogbu obi

The cobra posse is irè n'ịgwọ nsogbu obi, ebe ọ na-enyere aka ịgbatị na ịgbasa obi, si otú a na-ekwe ka ọbara na-erugharị n'obi ma na-akpali ya. Omume ọzọ na-eku ume nke a na-akpọ Kapalbhati na-enye aka n'ịgwọ ọrịa obi, n'ihi na ọ na-akwalite nrịba nke ikuku karịa na ngụgụ ma na-enye ohere ka ikuku oxygen gbasaa n'ime ọbara ọbara akpa ume. ^[7] .

7. Nchegbu na ịda mba

Yob Backbend bụ ụdị yoga ọzọ, nke na-arụ ọrụ nke ọma n'ịlụso ụjọ na ịda mba ọgụ ma na-enyere aka izu ike n'uche gị ^[8] . Na mwakpo nchegbu, ahụ na uche na-abanye n'ọnọdụ ụjọ, nke na-eme ka ahụ gị rijuo 'ọgụ ma ọ bụ hormone ụgbọ elu'. Yabụ, mmega iku ume miri emi dị mfe nwere ike inye aka mee ka uche gị na ahụ gị zuru ike.

8. Obara mgbali elu

Sarvangasana yoga, ọkachasị, egosila na ọ bara uru na igbochi na ịgwọ ọbara mgbali elu. Formdị yoga a tinyere ntụrụndụ, psychotherapy, na ntụgharị uche transcendental nwere mmetụta mgbochi hypertensive ^[9] .

9. Nsogbu afọ

Nwa ahụ bara ezigbo uru n'ịgwọ nsogbu nsogbu afọ mgbu site n'inyere aka n'ịgbagharị afọ kwesịrị ekwesị. Ọ na - enye aka n'ibelata ọrịa afọ eriri afọ na nsogbu ndị ọzọ metụtara afọ ^[10] .

10. Nkwonkwo na mgbu mgbu

Osisi ahụ dị irè n'ịgwọ ọkpụkpụ, nkwonkwo na mgbu mgbu site na-agbazi mmezi azụ ma na-ewusi akwara azụ ala. Surya Namaskar bakwara uru n’ịgwọ ihe mgbu na nkwonkwo na nkwonkwo.

1. [1]Sengupta P. (2012). Mmetụta Ahụike nke Yoga na Pranayama: Nyocha Ọchịchị Na-ahụ Maka Ọgwụ Ọrịa International, 3 (7), 444-458.
2. [abụọ]Rao, R. M., Amritanshu, R., Vinutha, H. T., Vaishnaruby, S., Deepashree, S., Megha, M.,… Ajaikumar, B. S. (2017). Ọrụ Yoga na Ndị Ọrịa Cancer: Atụmanya, Uru, na Ihe Ize Ndụ: A Review. Akwụkwọ akụkọ India nke nlekọta mgbu, 23 (3), 225-230.
3. [3]Chang, D. G., Holt, J. A., Sklar, M., & Groessl, Na J. (2016). Yoga dị ka ọgwụgwọ maka obere mgbu na-adịghị ala ala: Nyocha nyocha nke akwụkwọ. Journal of orthopedics & rheumatology, 3 (1), 1-8.
4. [4]Manchanda, S. C., Narang, R., Reddy, K. S., Sachdeva, U., Prabhakaran, D., Dharmanand, S., ... & Bijlani, R. (2000). Ardlaghachi azụ atherosclerosis na-egbu egbu na mmega ahụ nke ndụ yoga. Journal of the Association of Physicians of India, 48 (7), 687-694.
5. [5]Saxena, T., & Saxena, M. (2009). Mmetụta nke usoro iku ume dị iche iche (pranayama) na ndị ọrịa nwere ụkwara ume ọkụ nke bronchial nke ịdị nro dị nro. Akwụkwọ akụkọ yoga nke ụwa, 2 (1), 22-25.
6. [6]Malhotra, V., Singh, S., Tandon, O. P., & Sharma, S. B. (2005) (.zụta / Download) Mmetụta bara uru nke yoga na ọrịa shuga. Nkà Mmụta Ahụike Na-ahụ Maka Ọgwụ: NMCJ, 7 (2), 145-147.
7. [7]Gomes-Neto, M., Rodrigues, E. S., Jr, Silva, W. M., Jr, & Carvalho, V. O. (2014). Mmetụta nke Yoga na Ndị Ọrịa Na-enwe Ọrịa Obi Na-adịghị Ala: Meta-Analysis. Brazilianlọ akwụkwọ Brazil nke gbasara ọrịa obi, 103 (5), 433-439.
8. [8]Shapiro, D., Cook, I. A., Davydov, D. M., Ottaviani, C., Leuchter, A. F., & Abrams, M. (2007). Yoga dị ka ọgwụgwọ zuru oke nke ịda mbà n'obi: mmetụta nke àgwà na ọnọdụ uche na ọgwụgwọ pụta. Egwuregwu nke na-egosi nkwado na ọgwụ ọzọ: eCAM, 4 (4), 493-502.
9. [9]Vaghela, N., Mishra, D., Mehta, J. N., Punjabi, H., Patel, H., & Sanchala, I. (2019). Mmata na omume mmega ahụ na yoga n'etiti ndị ọrịa na-arịa ọrịa mgbali elu na obodo Anand. Journal of Education and Health Promotion, 8 (1), 28.
10. [10]Kavuri, V., Raghuram, N., Malamud, A., & Selvan, S. R. (2015). Ọrịa Bowel Na-adịghị Mma: Yoga dị ka ọgwụgwọ ọgwụgwọ. Nkwado ndị dabeere na ihe akaebe na ọgwụ ọzọ: eCAM, 2015, 398156.

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