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Kwa ụbọchị, anụ ahụ anyị na-ekpughere ihe dịgasị iche iche na-emebi anụ ahụ nke nwere ike ibute ahụike ahụike anụ ahụ niile.
Ọzọkwa, ibi ndụ adịghị mma na adịghị ọcha nke onwe nwere ike ime ka nsogbu ahụ ka njọ ma nwee mmetụta dị njọ n ’ihu akpụkpọ wee daa.
Ọ bụ ya mere, ọ dị oke mkpa iji zụọ anụ ahụ site n'oge ruo n'oge. Thezọ kachasị mma iji mee nke ahụ ga-abụ site n'iji ikuku.
Igirigi ihu bụ ihe dị mkpa nlekọta anụ ahụ nke amaara maka ume na ọgwụgwọ ya. N'ime afọ ole na ole gara aga, ọ bụrụla ihe a na-aga na-achọ mma iji nweta anụ ọhụụ na nke doro anya.
Ojiji nke iwunye ihu nwere ike ịlụ ọgụ megide mbibi anyanwụ, gbochie nkwụsịtụ ma mee ka akpụkpọ gị dị ọhụrụ.
ojiji nke saffron maka akpụkpọ ahụ
Agbanyeghị na enwere ihu dị iche iche, ị nwere ike ịkwadebe ya n'ụlọ gị mgbe niile site na iji 100% ihe okike dị ka kukumba, wdg.
Ejiri mmiri na vitamin C na-eme ka akpụkpọ ahụ baa ụba, kukumba nwere ike ịkwa ahụ na-ewe iwe ma gbochie ya ịkpa ike. Ihe nlekọta anụ ahụ a nwere ike inye ezigbo ngwọta maka ịchụpụ anụ na-adịghị mma na ahụike.
Ihu ihu na-akwado site na iji kukumba bụ nzọ gị kachasị mma maka ịnweta ọmarịcha anụ ahụ nke dị ọcha ma doo anya ọbụlagodi na enweghị ihe ọ bụla.
N'ebe a, anyị ejirila kukumba mechie ndepụta nke Mee N'onwe Gị nke nwere ike inye aka mee ka akpụkpọ ahụ gị dị mma na ụdị.
Lelee usoro nri ebe a:
1. Na lemọn ihe ọiceụiceụ
Usoro Nkwadebe:
- Ikpokọta 3 tablespoons nke kukumba ihe ọ juiceụ andụ na 1 tablespoon nke lemon ihe ọ juiceụ juiceụ.
- Gwakọta ihe ndị ahụ nke ọma.
- Nyefee ngwakọta nke ga-esi na ya pụta na karama iko.
- Jiri ya na ihu ihu gị ụbọchị niile.
- Gbalịa usoro a ugboro abụọ n'izu iji nweta akpụkpọ anụ doro anya.
2. Na Green tii
Usoro Nkwadebe:
- Brew a cup of fresh green ma hapụ ya n’okpuru onye ofufe ka ọ dajụọ maka nwa oge.
- Gwakọta tablespoons 2-3 nke ihe ọ cuụ juiceụ kukumba na 1 1 tablespoon nke akwụkwọ ndụ akwụkwọ ndụ tii.
- Nyefee ya na karama ịgba.
- Spritz ya na ihu ọhụrụ gị dị ọcha iji nweta ihu ọchị.
3. Na Aloe Vera Gel
Usoro Nkwadebe:
- Jikọta 2 tablespoons nke kukumba ihe ọ juiceụ withụ na 1 tablespoon nke aloe vera gel.
- Gwakọta ha nke ọma iji nweta ngwakọta dị mma.
- Ghichaa ogho owu na ngwakọta ma tinye ya na akpụkpọ ihu gị.
- Tinyegharịa nke a ụbọchị niile iji mee ka anụ ahụ dị ọcha ma doo anya.
4. Na lavender mmanụ dị mkpa
Usoro Nkwadebe:
- Na - etinye okpukpo abụọ nke ihe ọ juiceụ cuụ kukumba na 3-4 tụlee nke lavender dị mkpa mmanụ.
- Nyefee alụlụ ahụrụ n'ụlọ n'ime karama ịgba.
- Otu ugboro n'ụbọchị, spritz ya na ihu gị iji nweta ọmarịcha anụ.
- A na-eji alụlụ nke ihu a eme ihe ugboro 2-3 n’izu.
5. Na Mmanụ Vitamin E
Usoro Nkwadebe:
- Were mmanu sitere na capsule vitamin E wee gwakọta ya na 2 onsukpo nke mmiri kukumba.
- Gwakọta ihe niile mejupụtara.
- Jiri nwayọ tinye ya n’akụkụ ihu gị.
obe udiri nkịta
- Jiri ntutu a na - eche ihu kwa ụbọchị iji nweta ọdịdị na - enweghị ntụpọ.
6. Na Mmiri Mmiri
Usoro Nkwadebe:
- Naanị jikọta 1 tablespoon nke ọ bụla, ihe ọ juiceụ juiceụ kukumba na mmiri.
- Ozugbo agwakọtara, ị nwere ike ịnyefe alụlụ a kwadebere na karama ịgba.
- Saa n ’iru gị n’ ihe nro dị nro ma wee kwupịa alụlụ ihu a.
- Enwere ike iji alụlụ a mee kwa ụbọchị iji wee mara mma.
7. Na Tomato
Usoro Nkwadebe:
- Na efere, tinye 1 ngaji nke ihe ọ juiceụ cuụ kukumba na 1 teaspoon ihe ọ juiceụ juiceụ tomato.
- Gwakọta ihe ndị ahụ ma nyefee ngwakọta nke sitere na karama ịgba.
- Spritz alụlụ na ihu ihu gị ọ dịkarịa ala otu ugboro n'ụbọchị iji nweta akpụkpọ ahụ mara mma.
- nwere ike iji alụlụ a kwa ụbọchị iji nweta nsonaazụ chọrọ.
8. Na Chamomile Tea
Usoro Nkwadebe:
- Gwakọta 1 ngaji nke ihe ọ juiceụ juiceụ kukumba na 1 teaspoon nke chamomile tii.
- Ozugbo agwakọtara, nyefee ntụgharị ihu na-esi na karama ịgba.
- Ugboro abụọ ma ọ bụ ugboro atọ a ụbọchị, spritz a alụlụ na ihu gị iji nweta ụdị akpụkpọ ị chọrọ.
- Jiri usoro a ugboro 2-3 kwa izu maka nsonaazụ a na-ahụ anya.
9. Na Glycerin
Usoro Nkwadebe:
- Jikota 1 tablespoon nke ½ teaspoon nke glycerin.
- N'ịgwakọta ngwakọta nke ọma.
- Nyefee ngwakọta na karama ịgba.
- Otu ugboro n'ụbọchị, spritz a arụrụ n'ụlọ alụlụ iji nweta ezigbo onye na doro anya anụahụ.
10. Mgba afa Hazel
Usoro Nkwadebe:
- Ikpokọta 1 tablespoon nke kukumba ihe ọ juiceụ juiceụ na ½ teaspoon nke amoosu hazel.
- Gwakọta ihe ndị ahụ ma nyefee ya na karama ịgba.
- Spritz ọdịdị ihu na akpụkpọ gị iji zụọ ya site n'ime.
- Jiri ya ugboro 3-4 n’izu iji nweta nnukwu elele.
