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A na-ejikarị chickpeas ma ọ bụ chana eme nri ndị India. Anyị obụpde ya ka ọ bụrụ nri. Jiri chana na-efe chaat ma ọ bụ na-eme chana masala. Chana bhatura bụ nri a na-erikarị n'okporo ámá na steeti ndị dị n'ebe ugwu nke India. Chickpeas abụghị naanị ụtọ, mana ọ dịkwa mma.
O bu nke ndi nkpuru osisi ahu, juputara na nri dika iron, calcium, eriri nri, potassium, sodium, zinc wdg.
hollywood top ihunanya nkiri ndepụta
Yabụ, ọ bụ ezigbo legume siri ike. Anyị niile maara uzommeputa ime chana masala gravy . Ọ dịtụla mgbe ị nwara chana masala a mịrị amị? Ọ dị oseose, na-atọ ụtọ ma enwere ike ịre ya dị ka nri n'akụkụ. Ntụziaka a dịkwa mfe iji kwadebe. Were anya.
Akọrọ chana masala, nri nri akụkụ:
Na-arụ ọrụ: 3
ọgwụgwọ ụlọ iji belata dandruff
Nkwadebe oge: Nkeji 10
Nri oge: Nkeji 30
akara zodiac kacha kwesị ntụkwasị obi
Efrata
- Chana- iko abụọ (gbanye n'abalị)
- Eyịm- 2 (chopped)
- Tomato- 2 (chopped)
- Akwụkwọ ndụ akwụkwọ ndụ- 3-4 (chopped)
- Ginger- 1 anụ ọhịa (finely chopped)
- Garlic- 7-8 pọd (minced)
- Turmeric ntụ ntụ- 1tsp
- Uhie uhie uhie- 2tsp
- Coriander ntụ ntụ- & frac12 tsp
- Garam masala- 1tsp
- Chana masala- 1tsp
- Jeera ntụ ntụ- 1tsp
- Mkpụrụ Cumin- 1tsp
- Akwukwo mmiri- 1
- Nnu- dika uto
- Mmanụ- 2tbsp
Usoro
- Asa chaaked tinye chana na nrụgide esi nri maka oge nke 4-5 whistles.
- Ka ọ dị ugbu a, kpoo mmanụ na pan pan. Oge na akwukwo akwukwo na nkpuru cumin.
- Ghaa eyịm chopped na minit 4 na oke ọkụ. Eyịm kwesịrị ịgbanye aja aja.
- Tinye akwụkwọ ndụ akwụkwọ ndụ chillies, ginger, garlic, tomato, nnu na turmeric ntụ ntụ. Gwakọta nke ọma ma sie nri maka nkeji atọ ọzọ na ọkụ dị elu.
- Wụsaa ntụ ntụ chilli uhie, garam masala, jeera ntụ, chana masala, ntụ coriander ma jikọta nke ọma.
- Tinye sie chana na obere mmiri. Were ya na obụpde. Mgbe gravy na-ebuwanye ibu na mmiri na-ekpochapu kpamkpam, wepụ pan ahụ ọkụ.
Akọrọ chana masala dị njikere iri nri. Jiri ahịhịa coriander belata ma jee ozi dị ka nri n'akụkụ ya na parathas ma ọ bụ rotis.
