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Horoscope kwa ụbọchị: 13 Eprel 2021 Echefula
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Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria na Jenụwarị 2, 2020 Ngwunye ihu bụ ụzọ dị mma iji mebie akpụkpọ gị. Kedu otu mkpọ ihu si dị irè, dabere na ihe eji eme ya. O nwere ike ịbụ na ị nụla ka ndị mmadụ na-arịọ maka mkpọ ihu oroma ma ọ bụ na-ete ukpa. Nke a bụ n'ihi na ihe ndị a na-arụ ọrụ kacha mma maka nsogbu akpụkpọ ahụ ha na-achọ ịlụ. Ma ọ bụrụ na ị bụ mgbe ike na-enwu gbaa anụ ahụ, yogọt bụ mgwa ị chọrọ. Kedu ihe ka mma iji ya karịa na mkpọ ihu nke ụlọ nke 100% eke ma dị oke ọnụ?
Ihe na-eme yogọt nke ọma bụ lactic acid dị na ya. Lactic acid na-ewepụsị anụ ahụ iji wepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ, yana adịghị ọcha iji melite ụdị anụ ahụ na ọdịdị ya, ma tinyekwa ọmarịcha anụ ahụ na akpụkpọ gị. Ya mere, anyị bụ taa anyị nwere 10 ọmarịcha yogọt ọgwụgwọ ụlọ iji nweta ọmarịcha anụ ahụ ịchọrọ.
1. Yogọt Ma Kukumba
Kukumba bụ obi na hydrating mgwa maka anụahụ. Ejikọtara ya na ihe na-eme ka yogọt, ị nwere nkpuchi ihu na-edozi ahụ nke ga-enye gị anụ na-enwu gbaa, na-edozi ma na-adị ire ụtọ.
Efrata
- 2 tbsp yogọt
- 1 tbsp grated kukumba
Usoro eji
- Were kukumba grated na nnukwu efere.
- Tinye yogọt na nke a ma jikọta ihe niile nke ọma.
- Tinye mado ahụ na ihu anyị.
- Hapụ ya maka nkeji iri.
- Sachaa ya nke oma mgbe emechara.
2. Yogọt Na banana
Ewezuga idebe akpụkpọ ahụ mmiri, banana nwere utịp na jụrụ mmetụta na anụ .
Efrata
- 1 tbsp yogọt
- 1 banana chara acha
Usoro eji
- N'ime efere, gwerie banana ahụ n'ime pulp.
- Tinye yogọt na nke a ma jikọta nke ọma iji nweta ihe dị nro.
- Jiri mmiri oyi sachaa ihu gị ma kpoo ya.
- Tinye mado ahụ na ihu gị.
- Hapụ ya maka oge 15-20.
- Richaa ya mgbe e mesịrị jiri mmiri luara laterara.
- Kpochaa ma tinye moisturizer.
3. Yogọt na osikapa ntụ ọka
Nri osikapa mma hydration akpụkpọ ma nwee antioxidant Njirimara na-enyere aka ịnọgide na-enwe akpụkpọ anụ ntorobịa.
Efrata
- 1 iko yogọt
- 1/2 tsp osikapa ntụ ọka
Usoro eji
- Were yogọt na nnukwu efere.
- Tinye ntụ ọka osikapa na ya ma jikọta ya nke ọma.
- Tinye ngwakọta na ihu gị.
- Hapụ ya maka minit 10-15.
- Jiri mmiri keara ara sachaa ya.
4. Yogọt, Nduku Na Mmanụ aeyụ
Nduku na-enyere aka ịchọta ntụpọ na hyperpigmentation ma si otú ahụ na-enye ụda olu na akpụkpọ gị. Na antibacterial, mgbochi mkpali na antioxidant Njirimara mmanụ a honeyụ enye gị ahụ ike, na-enwu gbaa na anụ dị nro.
Efrata
- 1 tbsp yogọt
- 1 tsp nduku pulp
- 1 tsp mmanụ a honeyụ
Usoro eji
- Na nnukwu efere, were pulp potato.
- Tinye mmanụ a honeyụ na ya ma nye ya ezigbo nwuo.
- Na-esote, tinye yogọt na ya ma jikọta ihe niile nke ọma.
- Tinye ngwakọta na ihu gị.
- Hapụ ya maka nkeji iri.
- Sachaa ya nke oma mgbe emechara.
5. Yogọt Ma Turmeric
A maara nke ọma maka ihe ndị na-egbochi nje, turmeric meziwanye ihe mejuputara collagen na akpụkpọ ahụ iji meziwanye akpụkpọ anụ.
Efrata
- 1/2 iko yogọt
- 1/4 tsp turmeric
Usoro eji
- Na yogọt, gbakwunye turmeric ma jikọta ya nke ọma iji mee nke ọma.
- Tinye mado ahụ na ihu na olu gị.
- Hapụ ya maka minit 10-15 iji kpoo.
- Sichaa ya nke ọma mgbe e mesịrị jiri mmiri luara luara.
6. Yogọt Na Mmanụ aeyụ
Ngwongwo nke yogọt agwakọtara na nri na-edozi ahụ na mmanụ a makeụ na-eme ka nke a bụrụ ọgwụgwọ dị ike iji nweta anụ ọkụ na-edozi ahụ.
Efrata
- 1/2 iko yogọt
- 2 tbsp mmanụ a .ụ
Usoro eji
- Na yogọt, tinye mmanụ a theụ.
- Kpalie ya nke ọma iji nweta ihe mgbochi dị nro.
- Tinye mado ahụ na ihu gị.
- Hapụ ya maka minit 10-15 iji kpoo.
- Sachaa ya nke oma mgbe emechara.
7. Yogọt Na Besan
Ma yogọt na besan bụ ndị na-eme ka anụ ahụ dị nro na-enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ niile na adịghị ọcha site na akpụkpọ ahụ iji hapụ gị akpụkpọ ahụ dị nro ma na-enwu gbaa.
Efrata
- 1/2 iko yogọt
- 1 tsp efere
Usoro eji
- Tinye besan na yogọt.
- Gwakọta ma ihe abụọ ahụ iji nweta ezigbo mado.
- Hịa aka na ihu gị na ngagharị okirikiri maka nkeji ole na ole.
- Jiri mmiri oyi sachaa ihu gị ma emechaa.
8. Yogọt Ma Pọọpọ
Ọgaranya na vitamin A, B na C , pọọpọ melite ọrụ mgbochi akpụkpọ na mmepụta collagen na akpụkpọ ahụ iji nye gị anụ nro, nke dị nro na nke ntorobịa.
Efrata
- 2 tbsp yogọt ọhụrụ
- 1 tsp pọọpọ pulp
Usoro eji
- Na efere, were pọpọ pọpọ.
- Tinye yogọt na nke a ma jikọta nke ọma iji nweta ihe dị nro.
- Tinye ngwakọta na ihu gị tupu ị lakpuo ụra.
- Hapụ ya n’abalị.
- Jiri mmiri keara ara sachaa ya n'ụtụtụ.
9. Yogọt na Aloe Vera Gel
Ngwọta nkwụsị nke anụ ahụ, aloe vera gel bụ a ụlọ nkwakọba ihe nke ihe ndị dị mkpa ndị dị oké mkpa iji mee ka akpụkpọ ahụ baa ụba ma nọgide na-agbanwe agbanwe na ọdịdị ya.
Efrata
- 1 iko yogọt
- 1 tsp aloe vera gel
Usoro eji
- Na efere, were gel aloe vera.
- Tinye yogọt na ya ma jikọta nke ọma.
- Tinye ngwakọta ahụ n'ihu gị tupu ị lakpuo ụra.
- Hapụ ya n’abalị.
- Sichaa ya nke ọma n'ụtụtụ ma kpoo ya.
10. Yogurt, Beetroot, Mkpụrụ Mịrị Ala Na Besan
Njirimara acidic nke ihe ọ lụ lụ wayo miri na-eme ka akpụkpọ ahụ dị ọcha na vitamin c dị na beetroot na-enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na adịghị ọcha site na akpụkpọ ahụ iji nye gị anụ ahụ.
Efrata
- 1 tbsp yogọt
- 1 tbsp wayo ihe ọ juiceụ juiceụ
- 2 tbsp ihe ọ juiceụ beụ beetroot
- 1 tbsp nsusu ọnụ
Usoro eji
- N'ime efere, were yogọt.
- Tinye ihe ọ juiceụ juiceụ wayo, ihe ọ juiceụ beụ beetroot na besan na ya ma jikọta ya nke ọma.
- Tinye ngwakọta na ihu gị.
- Hapụ ya maka minit 10-15 iji kpoo.
- Jiri mmiri keara ara saa ya mmiri ma hichaa ya.
