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Isi mmalite na uru ahụike nke Chromium nri | BoldSkyChromium bu ihe omuma nke otutu ndi mmadu amaghi. Ọ bụ ụdị ịnweta ịnweta nke anụ ahụ chọrọ na obere obere maka ịrụ ọrụ sistemụ kwesịrị ekwesị. Chromium na-arụ ọrụ dị mkpa na arụ ọrụ insulin na-eme ka ahụ nwee ike ịhazi ogo shuga shuga.
Nnyocha na-egosi na ịnweta a nwere ike inye aka kpuchido chromosom DNA site na mmebi ma na-enye aka iji meziwanye ahụike obi. Chromium makwaara iji melite njikwa ibu na ụbụrụ ụbụrụ.
kedu ka m ga-esi wepụ ntụpọ n'ihu m
E nwere ụdị chromium abụọ, dịka National Institute of Health si kwuo. Otu bụ trivalent (chromium 3+), nke a na-ahụkarị na nri na nke ọzọ bụ hexavalent (chromium 6+), nke a na-ahụta egbu egbu, ejiri ya na ụlọ ọrụ mmepụta ihe.
Chromium dị na nri, okenye dị afọ 19 ruo 50 (nwoke) kwesịrị ịnwe 35 microgram na (nwanyị) microgram 25. Enweghi ike nke mineral a nwere ike ibute ike ọgwụgwụ, ọkpụkpụ na-esighi ike, ahụike anụ ahụ, ahụike anya, adịghị ike ncheta, wdg.
Nke a bụ ndepụta nke nri ndị bara ọgaranya na chromium.
1. Broccoli
Broccoli bụ otu n'ime nri kachasị mma na mbara ala, nke juputara na chromium kwa. A maara akwukwo nri a maka nri ahụike dị iche iche dịka vitamin A, calcium, vitamin C, vitamin B6, na magnesium. Can nwere ike iwelie oriri nke chromium site na iri nri broccoli ma ọ bụ ụdị sautéed ya.
2. Ọka
Ọka bụ ihe ọzọ sitere n'okike sitere na chromium. Ọka nwekwara vitamin na mineral ndị ọzọ dịka iron, vitamin B6 na magnesium. Iri ọka ga-egbochi ọrịa shuga, meziwanye ọnọdụ obi, belata ọbara mgbali ma gbochie kansa cancer.
3. Pottọ Nduku
Potatoestọ nduku bara ọgaranya n'ọtụtụ nri ndị dị mkpa, gụnyere chromium, vitamin A, vitamin C, manganese na ọtụtụ vitamin na mineral ndị ọzọ. A na-ewerekwa nduku ụtọ ka ahụ sie ike karịa poteto mgbe niile.
4. Ehi na-eri anu
Anụ ehi na-ata nri jupụtara na chromium na mineral ndị ọzọ dị ka zinc, iron, phosphorous, sodium na potassium. Typedị beef a dị ezigbo mma ma sie ike, nke nwere omega-3 na omega-6 fatty acids, antioxidants, linoleic acid na vitamin ndị ọzọ dị mkpa.
5. Otis
Oats a na-ewere dị ka otu n'ime ahụ ike nri ụtụtụ nri. Ọ bụkwa ezigbo ezigbo chromium, calcium, iron, vitamin B6, na magnesium. Ha na-kwajuru na dietary eriri na nwere a nso nke ike cholesterol-ẹsụhọde Njirimara.
lakme ejiji izu 2017 nhazi oge
6. Agwa Green
Agwa Green bara ọgaranya na chromium na ọ bụ ya mere ị ga-eji tinye ha na nri gị. Otu iko akwụkwọ ndụ akwụkwọ ndụ agwa nwere microgram 2.04 nke chromium. Ha nwekwara nri ndị ọzọ dị ka vitamin K, vitamin C, vitamin B2, folate na fiber.
7. Akwa
Know maara akwa dịkwa ọgaranya na chromium? Ha bụ otu n'ime mmiri chromium kachasị baa ọgaranya nke nwere microgram 26 nke chromium. Akwa nwekwara ọgaranya na protein, calcium, vitamin D, vitamin B12, magnesium na vitamin B6.
8. Mkpụrụ vaịn
Mkpụrụ vaịn bụ ezigbo ihe chromium, vitamin A, vitamin C, vitamin B6 na ọtụtụ vitamin na mineral ndị ọzọ. Juiceụ ihe ọ juiceụ juiceụ mkpụrụ vaịn ga-eme ka ị rịa chromium, ka iko ihe ọ asụ juiceụ mkpụrụ vaịn nwere microgram 8 nke chromium.
9. Tomato
Tomato bụkwa otu n’ime nri jupụtara na chromium. Otu iko tomato nwere gram 1,26 nke chromium. Tomato nwekwara vitamin C, biotin, fiber na potassium. Nwere ike ịgbakwunye tomato ọhụrụ n’ime salads na ofe gị.
10. Achịcha Brewer
Ihe iko achịcha Brewer bụ ụdị nri ọzọ bara ụba na chromium. Otu ngaji nke ihe iko achịcha na-enye microgram 15 nke chromium. A na-eji yist nke Brewer eme ihe dị ka mgbakwunye na-edozi ahụ na oke chromium ga-enyere ahụ gị aka ịnọgide na-enwe ogo shuga dị n'ọbara.
kedu ihe a na-akpọ multani mitti na bekee
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, echefula ịkekọrịta ya.
Uru ahụike 10 nke Gelatin I Kwesịrị Knowmara
