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Brown Sugar Uru Ọbara, Sugar Brown | Uru nke agba aja aja | BoldskyA na-ewere shuga na-acha ọcha dị ka otu n'ime sugars kachasị mma n'ihi uru ahụike ya na ihe dị iche iche karịa shuga ọcha na-acha ọcha mgbe niile. Mkpụrụ aja aja nwere usoro kemịkal dị iche na ahụ mmadụ na-eme obere ihe na nke a n'ụzọ dị mma.
Ugbu a gịnị bụ kpọmkwem agba aja aja? Ọ bụ naanị ọcha shuga na molasses ma ọ nwere ihe ndị dị mkpa karịa mkpa ọcha ọcha. Molasses bu ezigbo ihe eji enweta potassium n’enye nri n’enye obere calcium, magnesium na vitamin B.
Ọ bụ ezie na shuga ọcha na shuga na-acha nchara nchara yiri nke na-edozi ahụ na kalori maara ihe, naanị ihe dị iche bụ na agba, ekpomeekpo na usoro otu esi arụ ya.
A na-agbakwunye shuga agba aja aja na usoro nke ga-enye ntụzịaka ahụ anya na mmiri. Ka anyị leba anya na ụfọdụ uru ahụike na-eri nchara nchara nchara.
1. Na-egbochi Oké Ibu
Chetụla na shuga na-acha nchara nchara nwere ike igbochi oke ibu? Ọ bụ eziokwu na a na-ewere shuga na-acha aja aja dị oke uru maka ahụike gị, ebe ọ na-enyere aka igbochi oke ibu n'ihi na o nwere obere calorie ma e jiri ya tụnyere shuga ọcha.
2. Na-eme ka Mmekọahụ Nwoke na-ahụ maka ya
Mmanụ potassium a na-ahụkarị na molasses, nke agwakọtara na shuga iji mee ka shuga na-acha nchara na-enyere aka izu ike nke akpanwa nke akpanwa ma na-ebelata mkparịta ụka ndị na-eme n'oge ịhụ nsọ. Potassium na-egbochi mgbochi mgbu na-eme.
otu esi ewepu ntụpọ ntụpọ
3. Free nke Chemicals
Achọghị ka aja aja na-enweghị kemịkalụ, n'adịghị ka shuga ọcha. Ọ bụ n'ihi na shuga na-acha aja aja nwere molasses nke mejupụtara mineral dị mkpa dị ka calcium, iron, magnesium, potassium na phosphorous. Nke a na-enye ahụ gị mineral dị mkpa.
4. Na-agbam ume n’uche
Mkpụrụ aja aja ga-enye gị ike dị elu maka obere oge. Ọ ga-enye gị ume nwa oge ma nyere gị aka iteta ụra mgbe ike gwụrụ gị. Ya mere, ọ bụrụ na ị na-enwe mmetụta nke ịda mba na ike dị ala, tinye shuga na-acha aja aja na tii ma ọ bụ kọfị.
5. Mma mgbaze
Na - enwe nsogbu nsogbu nri? Mkpụrụ aja aja bụ ọgwụ. Ọ bara ezigbo uru maka usoro nsị gị, ebe ọ na-enyere aka imeziwanye usoro nsị nke afọ. Kingụ mmiri esi mmiri agwakọta na shuga na-acha aja aja na ginger ga-emezi mgbaze.
6. Ọ bụ Antiseptik
Mkpụrụ aja aja nwere ihe antiseptik na-enyere aka n'ịgwọ obere ọnya na ọnya. Uwa aja nwere ihe na-egbochi ogwu na antimicrobial nke nwere ike igbochi oria site na igbutu. Yabụ, oge ọzọ ị ga-egbutu ya, tinye ntụtụ shuga na ya.
otu esi ewepụ akara pimples n'ihu nke ọma n'ụlọ
7. Ọ baara Uru Maka Womenmụnwaanyị Dị Ime
A na-ahụta agba aja aja dị ka ihe dị mma maka ụmụ nwanyị na-agbake ngwa ngwa mgbe nnyefe ha. Ọ na-ewe oge ụfọdụ maka ụfọdụ ụmụ nwanyị iji gbakee mgbe ha mụpụtachara ha, yabụ oriri shuga na-acha aja aja na-enyere aka n'ịgbake ngwa ngwa.
8. Na-enye Ahụ efe site na oyi
E jiriwo agba aja aja mee ihe dị ka ọgwụgwọ dị irè maka ịgwọ oyi. Ọ bụrụ na ị na-arịa oyi, dị nnọọ sie mmiri site na ịtinye mpekere ole na ole nke ginger na shuga na-acha nchara nchara ma rie ya ozugbo iji nweta ahụ efe site na oyi.
9. Na-egbochi ụkwara ume ọkụ
A na-atụ aro ndị mmadụ na-arịa ụkwara ume ọkụ na nsogbu iku ume ndị ọzọ iji dochie shuga ọcha na shuga na-acha nchara nchara. Oriri nke aja aja aja ga - egbochi ụkwara ume ọkụ ma luso ọgụ megide mmeghachi omume nfụkasị ndị ọzọ.
10. Na-enye Nchekwa anụ ahụ
Achịcha aja aja dịkwa mma maka anụ ahụ gị, ebe ọ na-egbochi ma na-ete akpụkpọ anụ. Ọ na-ebelata ọzịza dị na akpụkpọ gị. Brown sugar bụ vitamin B bara ọgaranya nke ga-echebe akpụkpọ gị pụọ na mmetụta ịka nká ma gbochie mkpụrụ ndụ akpụkpọ ahụ ịmebi emebi.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, biko kọọrọ ya ndị enyi gị na ndị ezinụlọ gị.
Top 10 Health Uru Green Ekele
