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Ahụike Oriri na-edozi ahụ Nutrition oi-Neha Site Neha na Jenụwarị 25, 2018 Ọkụkọ bụ anụ a kacha ewu ewu n’ụwa niile. N'ezie, ọtụtụ mmadụ na-ahọrọ iri ọkụkọ karịa anụ ọhịa na nke ahụ bụ otu n'ime ihe kpatara ya etinyela ọnọdụ ya na nri ndị India niile.
Otu akụkụ nke ọkụkọ nke bụ anụ ọkụkọ na-atọkwa ọtụtụ ụtọ. Ara okuko enweghi akpukpo aru ma nweghi okpukpu nke di elu na protein, nke na eme ya ka o zuo oke maka idozi ibu.
Ọkara ọkụkọ ọkụkọ na-eji calorie 142 na naanị gram 3 nke abụba. Ọzọkwa, ị nwekwara ike ịnweta vitamin bara ụba dị ka vitamin E, vitamin B6 na vitamin B12. A na - ahụ ihe ndị nwere obere ihe dị ka iron, calcium, zinc na potassium, nke dịkwa na anụ ọkụkọ.
Enwere ike iri ara okuko site na isi ya ma obu ghee ya ma sie ya. Ugbu a, ka anyị leba anya na ụfọdụ uru ahụike nke ara ọkụkọ na-enweghị akpụkpọ anụ.
1. Elu na protein
Ọkụkọ ọkụkọ nwere nnukwu protein na ọnụọgụ nke protein dị na 100 gram nke ọkụkọ ọkụkọ ruru gram 18. Achọrọ protein maka iwulite ahụ ike ma gbochie ọnwụ ahụ. Nri protein na-enye kwa ụbọchị bụ gram 1, yabụ, anụ ọkụkọ ga-emezu ihe a chọrọ.
ntutu ntutu dị mma maka nwa agbọghọ
2. mineral na vitamin
Ọkụkọ okuko jupụtara na mineral na vitamin. O nwere vitamin B, nke bara uru na igbochi nsogbu dị ka cataracts na ọrịa anụ ahụ dị iche iche, ọ na - enyere aka iwepụ adịghị ike, na - eme ka ọgụ ghara ịda ada, na - edozi mgbaze, na - egbochi nsogbu obi, yana cholesterol dị elu na ndị ọzọ.
3. Iga Efu
Ọkụkọ ọkụkọ dị oke mma maka ụkọ ọnwụ, ọ bụ ya mere na a na-atụkarị ya maka ebumnuche ọnwụ. Atụmatụ nri nri ọnwụ na-agụnye ọtụtụ ihe oriri na-edozi ahụ, nke na-adị irè n'ibelata. Ebe ọ bụ na ara ọkụkọ nwere nnukwu protein, ọ na-eme ka afọ ju gị.
4. Nrụgide Ọbara
Know maara na ọkụkọ ara nwere ike ịhazi ọbara mgbali? Ee, nke ahụ bụ eziokwu! Oriri ara okuko egosiputala na inye obara mgbali elu. Ndị mmadụ na-arịa ọbara mgbali nwere ike iri anụ ọkụkọ.
5. Na-ebelata ihe ize ndụ nke Ọrịa Cancer
Nnyocha e mere egosila na iri anụ ọkụkọ nwere ike belata ọrịa cancer, ọkachasị ọrịa kansa. Chickenụ ara ọ chickenụ ọkụkọ mgbe mgbe ma e jiri ya tụnyere anụ uhie uhie nwere ike belata ihe ize ndụ nke kansa n'ọkwa ụfọdụ.
6. Cholesterol dị elu
Ọnụ ọgụgụ nke cholesterol na abụba jupụtara na anụ uhie dị oke oke ma e jiri ya tụnyere ara ọkụkọ. Iri ara okuko nwere ike belata onodu cholesterol di elu na ụdị ọrịa obi dị iche iche. Ya mere, kporie nri gị site na itinye anụ ọkụkọ iji belata ohere nke ọrịa strok.
7. Eke eji eme ka obi na-ada mba
Ara okuko bu amino acid nke amara dika tryptophan, nke na eme ka aru gi zuo ike ozugbo. Ọ bụrụ na ị na-enwe nkụda mmụọ, mwute ma ọ bụ na-ata ahụhụ na nrụgide na nrụgide, iri ara ọkụkọ ga-eme ka ogo serotonin ụbụrụ gị, wee si otú ahụ mee ka ọnọdụ gị ka mma ma wepụ nchekasị.
8. Boosting Metabolism
Ara ọkụkọ nwere vitamin B6 nke na-akwalite mmeghachi omume nke mkpụrụ ndụ na enzymes, nke pụtara na iri anụ ọkụkọ ga-echekwa ahụike nke arịa ọbara gị. Ọ ga-emekwa ka ike gị dị elu ma kwalite metabolism, nke mere na ahụ gị nwere ike ịmekwu calorie.
9. Maka Ọkpụkpụ siri ike
Nchịkọta protein dị elu dị n'ime ara ọkụkọ na-enyere aka n'ibelata ọkpụkpụ ọkpụkpụ. Iri 100 gram nke anụ ọkụkọ ga-ezu iji mezuo ọkara nke nri protein gị kwa ụbọchị. The phosphorous ugbu na ọkụkọ ara ga-enyere na-edebe gị ọkpụkpụ, ezé na Central ụjọ usoro ike.
10. Onyinye Toned
Ọ bụrụ n ’ị buru oke ibu ma nwekwaa ahụ ike ma nwekwa ụda, wee rie anụ ọkụkọ. Ọkụkọ ọkụkọ nwere nnukwu protein nke ga-enye aka mee ka uru ahụ gị nwee ike ma nye gị ụdị ịchọrọ. Agbanyeghị, hụ na ị ga-eji nnukwu macro na micronutrients mejupụta nri gị.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, echefula ịkekọrịta ya.
10 zingtụnanya Health Uru D Dụ Lassi 10 zingtụnanya Health Uru D Dụ Lassi
