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Uwe Salad na-eme ka salads dị ụtọ ma dị ụtọ. Uwe Salad nwere ike ịbụ isi iyi nke itinyekwu ekpomeekpo na udidi maka salad gị. Ma iji mmanụ dị mma dị ka onye nnọchi na-eme ka ọdịnaya edozi ahụ dịkwuo elu. N'isiokwu a, anyị ga-atụle maka mmanụ kachasị mma maka mgbakwasa salad.
Ihe ndi eji edozi salad bu Mayonnaise, cheese parmesan na ihe ndi ozo dika akwa nkochi, mmiri lemon, Worcestershire sauce, anchovies, mustard sauce, wdg
Mayonezi na chiiz juputara na abụba, nke nwere nnukwu calorie ma nwee ike ibute uru bara ụba ma ọ bụrụ na ị rie ọtụtụ n’ime ha. Dịka ọmụmaatụ, otu n'ime mmanụ kachasị mma bụ mmanụ oliv, nke dị mma maka akwa salad ma ọ bụ na-acha ọkụ ọkụ. Ọ nwere uru ahụike ndị ọzọ nwere ike belata ihe egwu nke nkụchi obi.
Mmanụ kachasị ike maka mgbakwasa salad dị na abụba ndị na-adịghị edozi ahụ na abụba abụba. Abụba abụba na-ebuli ọkwa nke cholesterol dị n'ọbara gị ma nwee ike ibute ohere nke ọrịa obi.
Ya mere, lee anya mmanụ kachasị mma maka mgbakwasa salad ị nwere ike itinye na salads gị.
1. Mmanụ Grapeseed
Mmanụ grapeseed bara ọgaranya na vitamin C, vitamin E na beta-carotene. 1 ngaji nke grapeseed mmanụ nwere calorie 120 na naanị ihe dị ka gram 14 nke abụba. Mmanụ grapeseed nwere ekpomeekpo ọkụ, nke na-eme ka nri salad dị ụtọ.
2. Mmanụ Sesame
Mmanụ Sesame nwere ihe ndị na-egbochi nje bakterial, o nwekwara kemikal a na-akpọ phytate, nke na - arụ ọrụ dị ka antioxidant n’ime sel. Nke a na-enyere aka igbochi mmebi cellular. 1 ngaji nke mmanụ sesame nwere calorie 119 na gram 13 nke abụba. Mmanụ Sesame bụ mgbakwunye na-atọ ụtọ ịkwa akwa salad na sauces.
3. Ukpa Mmanụ
Walnut mmanụ nwere ọtụtụ mineral dị ka zinc, selenium, magnesium, potassium, ọla kọpa na phosphorous. Mmanụ ahụ nwere vitamin C na vitamin E. 1 ngaji nke ukpa mmanụ nwere calori 164 na gram 16 nke abụba. A na-eji mmanụ ukpa mee ihe na-adịghị mma na akwa salad na sauces.
4. Mmanụ Safflower
Safflower mmanụ dị elu na abụba ndị na-adịghị edozi ahụ, nke dị mma maka obi. 1 tablespoon nke safflower mmanụ nwere calorie 120 na abụba 13.6. Safflower mmanụ bụ mmanụ dị mma nke enwere ike iji mee akwa salad yana ọkụ na-agbasa na achịcha.
5. Aki oyibo
Aki oyibo na - eme ka cholesterol dị mma (HDL) na - ebelata ọrịa obi. O nwere lauric acid, nke nwere antimicrobial, antibacterial na antiviral properties. 1 tablespoon nke aki oyibo mmanụ nwere calorie 122 na abụba 13.6. Jiri mmanu oyibo mee ka uwe salad maka nri ndi ozo.
6. Mmanụ Canola
Mmanụ Canola nwere nnukwu omega-3 fatty acids na obere abụba zuru ezu. Ọ bụkwa ezigbo isi iyi nke vitamin E. 1 ngaji nke mmanụ canola nwere calorie 124 na gram 14 nke abụba. Mmanụ Canola nwere ụtọ na-anọpụ iche yana ederede ọkụ nke enwere ike iji mee salad.
7. Mmanụ flaxseed
Mmanụ flaxseed nwere alpha-linolenic acid, nke bụ acid fatty nke ahụ na-agbanwe n'ime omega-3 fatty acids. 1 ngaji nke flaxseed mmanụ nwere kalori 120 na gram 13 nke abụba. Younwere ike ịgbakwunye ya salads gị, yogọt ma ọ bụ akwụkwọ nri a ghere eghe mgbe ha kwadebechara.
8. Mmanụ Sunflower
Sunflower mmanụ bara ọgaranya na linoleic acid, oleic acid na vitamin E. 1 tablespoon nke sunflower mmanụ nwere 120 kalori na naanị 13,6 grams nke abụba. Sunflower mmanụ dị mma maka mmiri na akwa salad.
9. Ube oyibo
Avocado mmanụ bara ọgaranya na vitamin E na abụba ndị na-adịghị edozi ahụ. O nwekwara protein ndị ọzọ na potassium. 1 ngaji nke ube oyibo nwere calorie 124 na abụba 14 grams. A na-eji mmanụ ube oyibo eme ihe na dips na akwa salad.
10. Mmanụ almọnd
Mmanụ almọnd na-atọ ụtọ bụkwa mmanụ ọzọ dị mma enwere ike iji ya dị ka akwa salad. Gwakọta ole na ole nke ụtọ almọnd mmanụ na salad gị ga-eme ka akpụkpọ gị na ntutu gị dị mma. N'ihi na mmanụ almọnd jupụtara na vitamin E.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kọọrọ ya ndị ị hụrụ n’anya.
