Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
- Sharad Pawar ga-ewepụ n'ụlọ ọgwụ na ụbọchị 2
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- Gudi Padwa 2021: Madhuri Dixit na-echeta Ememe Auspicious na Ezinụlọ Ya
- Mahindra Thar Bookings Na-agafe Milestone 50,000 Naanị ọnwa isii
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Na-arịa ntutu isi akaghi aka na afụ ọnụ? Onweghi ihe ị n’eme dị iche? Mgbe ahụ, lee ụfọdụ ọgwụgwọ ahịhịa maka ajị agba nke nwere ike inye aka gbochie isi awọ nke ajị agba ruo nnukwu oke.
White ntutu, ma ọ bụ na ntutu isi ma ọ bụ ajị agba, na-eme mgbe melanin, ihe dị mkpa maka inye gị agba na ntutu isi gị, oge ọrụ gbarie.
Ndị a bụ ụfọdụ isi ihe kpatara mbelata nke melanin - ụkọ nke iron na ọla kọpa, ọnọdụ eketa, ị smokingụ sịga, nrụgide, na anaemia ka a kpọọ ole na ole.
Ihe ikwesiri ime? Weghachi nri gị na egwu, mee ka protein na iron rịa elu, kwụsị ị smokingụ sịga, na-emega ahụ oge niile iji kpalie ọbara ma zere nrụgide ruo n'ike gị.
Maka TLC agbakwunyere, ndị a bụ ụfọdụ nkpuchi a na-eme n'ụlọ nke a maara iji gbanwee usoro isi awọ na ajị agba.
Rịba ama: Tupu i jiri ihe ọ bụla e kere eke edepụtara n'isiokwu a iji gwọọ isi awọ na ajị agba, nwalee ya nke mbụ iji zere mmetụta ọ bụla!
Amla & Aki oyibo
Amla jupụtara na vitamin C, nke a maara ịgbanwe ihe ịrịba ama nke isi awọ.
- Gwakọta 1 ngaji nke ihe ọ amụ amụ amla na ọkara otu iko mmanụ oyibo.
- Hịa aka ya na ajị agba gị.
- Hapu ya n’abali ma sachaa ya n’ututu.
- Mee nke a otu ugboro n'izu.
Akwụkwọ Curry
Ihe mgbagwoju vitamin B na zinc nke di na akwukwo ahihia nwere ike iweghachi ntutu isi nke ntutu gi.
- Were aka ole na ole nke akwukwo curry tinye ha na anwu iji kpoo.
- Ozugbo ọ ghọrọ aja aja aja, gwerie ya na ntụ ntụ.
- Ose ya obere nri gị na ihe ọ drinkụ drinkụ.
- Hụ nsonaazụ pụtara ìhè na ọnwa ole na ole.
Black Tea Akwụkwọ
Black tea leaves nwere chock jupụtara na antioxidants na-eme ka melanin na keratin rụpụta.
ebe kacha mma ibi na california
- Obụpde 1 iko mmiri na tablespoon nke nwa tii epupụta ntụ ntụ.
- Kwe ka ọ gbọọ ruo nkeji ise wee gbanyụọ ọkụ ahụ.
- Mee ka ihe ngwọta ahụ dị jụụ, wee kpoo ya ma nyefee ya na karama ịgba.
- Tinye ya n’ajị agba gị ma were ya kesaa ya nke ọma.
- Hapu ya ka o noo 15 nkeji ma jiri mmiri sachaa.
Bọta butter
Protein nke dị na ehi ehi nwere ike inye aka isi awọ ma mee ka aji gị dị nro.
- Were otu teaspoon nke butter butter.
- Hịa aka ya na ajị agba gị.
- Hapu ya ka o noo 5 nkeji ma sachaa ya.
- Maka nsonaazụ kacha mma, jiri ọgwụ a na-agwọ ọrịa maka ajị agba agba kwa ụbọchị.
Aloe Vera
Allicin na antioxidant na aloe vera nwere ike ịgbanwe ihe ịrịba ama nke isi awọ.
- Gwakọta ọkara otu teaspoon nke butter butter na nha anya nke aloe Vera.
- Hịa aka ya na ajị agba gị.
- Hapu ya ka o noo 15 nkeji ma sachaa.
Mechie afụ ọnụ
Debe afụ ọnụ gị ma dị mkpụmkpụ ka o kwere mee. Isi awọ, afụ ọnụ gbara agba nwere ike ime ka ntutu ọcha dị okpukpu abụọ karịa ka ọ na-ahụ anya. Jiri egwurugwu dị ọcha gbaa gburugburu, dị mkpụmkpụ ma dịkwa nkọ.
Nduku Peel
Starch dị na nduku na-arụ ọrụ dị ka agba okike nke nwere ike ịme ntutu ozugbo, ma nsonaazụ ya na-adị nwa oge ma na-agwụkarị.
- Bee 6 ọkara-sized poteto.
- Chịkọta bee na nnukwu efere.
- Obụpde 2 iko mmiri, gbakwunye nduku bee, weta ya ebe ị ga-esi esi mmiri ma belata ala ọkụ. Hapụ ya ka ọ gbọọ ruo minit 5, ma kwe ka ihe ngwọta ahụ jụọ oyi ma mesịa mechaa.
- Tinye mmiri na-acha ọcha na ajị agba gị site na iji bọọlụ owu.
- Hapụ ya ka ọ nọrọ maka nkeji iri wee hichaa ya na akwa mmiri.
Buttermilk
Nke a bụ ihe nkpuchi ọzọ eji eme ụlọ zuru oke iji gbochie isi awọ.
- Were tablespoon nke buttermilk, gwakọta ya na nha nha nke curry doo ihe ọ juiceụ juiceụ.
- Microwave ya maka 30 sekọnd ma kwe ka ọ dị jụụ.
- Mgbe ọ dị mma na anụ ahụ, pịa ya na ajị agba gị.
- Hapụ ya ka ọ nọdụ nkeji iri abụọ wee sachaa ya.
- Gbalịa ọgwụgwọ a kwa ụbọchị.
Aki oyibo
Aki oyibo nwere lauric acid nke nwere ike weghachite ọrụ Melanin na-acha pigmenti ma yabụ gbochie isi awọ. Withhịa aka na afụ ọnụ gị jiri ụfọdụ mmanụ na-amaghị nwoke mmanụ oyibo tupu ị lakpuo ụra, kwa abalị.
Rie nri na-edozi ahụ
Mee ka nri gị na àkwá gị, chiiz gị, azụ̀ gị na azụ gị dị ụtọ karịa. Ọgaranya na vitamin B12, ihe ndị a niile nwere ike ịgbanwe akara nke isi awọ na ọ bụ ọgwụgwọ kwesịrị ekwesị iji zere isi awọ.
Rịba ama
Ọ dịghị nke ọgwụgwọ ogwu maka ntutu isi awọ nke edepụtara n'isiokwu a nwere ike iweta nsonaazụ n'abalị. O nwere ike were obere oge tupu ị mata ihe dị iche. Otú ọ dị, ọ bụrụ na ọ nweghị ọgwụgwọ na-eweta ihe ọ bụla, gwa dọkịta a ma ama iji kpochapụ nsogbu ọ bụla metụtara ahụike.
