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Ọrịa shuga bụ ọrịa na-arịa ọrịa na-arịwanye elu kwa ụbọchị. Dị ka Healthtù Ahụ Ike Worldwa (WHO) si kwuo, ọnụ ọgụgụ ndị na-arịa ọrịa shuga esiwo na nde 108 ruo nde 422 n'afọ ndị na-adịbeghị anya.
A na-ahụta ọrịa shuga dị ka ọrịa dị egwu ma ọ bụrụ na edozighị ya, shuga shuga nwere ike nwee mmetụta dị egwu n'ahụ ma ọ nwere ike ibute ọrịa neuropathy nke ọrịa mamịrị.
Ọrịa neuropathy na-arịa ọrịa shuga, nke a na-akpọkwa neuropathy elu, na-apụta mgbe enwere akwara nke ọrịa shuga kpatara. O yikarịrị ka ọ na-emetụta irighiri akwara na ụkwụ, ụkwụ na aka, nke bụ nsonaazụ nke akwara na-akpata site na nsị nsị nke ọbara shuga dị elu.
Nke a nwere ike ime ka ọnụọgụ na nsị na mkpịsị aka, mkpịsị aka, aka na ụkwụ. Yabụ, ọ dị ezigbo mkpa iji nyochaa ogo glucose ọbara ma tinye / jiri ụfọdụ ọgwụgwọ ụlọ iji nyere aka ịnagide ihe mgbu.
Lelee ọgwụgwọ ụlọ maka ọrịa akwara ọrịa shuga, n'okpuru.
1. Mmiri Mmiri Na-ekpo Ọkụ
Ngwọta ụlọ kachasị mfe iji gwọọ ọrịa akwara na-arịa ọrịa shuga bụ ịsa mmiri ọkụ. Okpomọkụ ahụ na-eme ka mgbasa ọbara na-emewanye ngwa ngwa ma na-eme ka usoro ọgwụgwọ ahụ dị ngwa.
- Were mmiri ọkụ saa ahụ kwa ụbọchị ruo nkeji iri abụọ.
- Nwere ike ịgbakwunye otu iko Epsom nnu na mmiri.
2. Ginger tii
Jinja nwere ihe mgbochi mkpali nke ga - enyere aka belata ihe mgbu akwara ọrịa shuga. Teaụ ginger tii ga-enyekwa aka ijikwa ogo shuga dị n’ọbara.
- Sie otu iko mmiri ma tinye ginger 2 ma ọ bụ 1 ngaji nke ntụ ntụ.
- Hapụ ya ka ọ takwuo maka 5-10 nkeji ma drinkụọ tii a kwa ụbọchị.
3. Imega ahụ oge niile
Exercmega ahụ oge niile bụ otu ụzọ kachasị mma iji gwọọ ọrịa akwara ọrịa shuga. Ọ na - eme ka ọbara na-erugharị ma na - agbada ogo shuga dị n’ọbara ma si otú a na - eme ka ọrịa shuga gị na - achịkwa.
- Can nwere ike ịga ije ma ọ bụ igwu mmiri maka nkeji 20 kwa ụbọchị iji melite ogo shuga dị n'ọbara gị.
4. .hịa aka
Hịa aka n'ahụ bụ ihe ọzọ bara uru maka ịgwọ ihe mgbu akwara ọrịa shuga. Ọ na - enyere aka imeziwanye ọbara na veins ma na - ewusi mọzụlụ.
- Tinye mmanu mọstad ma ọ bụ mmanụ aki oyibo ole na ole na mpaghara ahụ emetụtara.
- Hịa aka na mpaghara maka 5-10 nkeji.
- Mgbe ịhịa aka n'ahụ, kechie ebe ahụ na akwa mmiri.
- Mee nke a ọtụtụ ugboro n'ụbọchị.
5. Mmanụ ndị dị mkpa
Mmanụ ndị dị mkpa na-enyere aka n'ibelata ihe mgbu na obere mbufụt. Can nwere ike iji pepemint, lavender ma ọ bụ frankincense mmanụ dị mkpa maka ịgwọ mgbu akwara ọrịa shuga.
- Họrọ mmanụ dị mkpa ma gbakwunye ya ole na ole na mpaghara ahụ emetụtara.
- Jiri nwayọọ gụọ mpaghara ahụ.
6. pawuda
Cinnamon nwere antioxidants, mgbochi mkpali, mgbochi microbial, mgbochi-arịa ọrịa shuga na dịghịzi-boosting Njirimara nke ga-enyere n'ịgwọ ọrịa mamịrị akwara mgbu.
- Jiri cinnamon mmanụ maka ịhịa aka n'ahụ ebe ahụ.
- Na-a cinụ tii pawuda.
- Jiri cinnamon sie nri.
7. Anyasị Primrose Oil
Anyasị mmanụ bụ onye na-egbochi mgbochi mkpali nke na-ebelata nhụjuanya, ịmị ọkụ ma na-ere ọkụ na akwara.
- You nwere ike itinye 1 teaspoon nke mgbede primrose mmanụ na mpaghara emetụtara.
- I nwekwara ike were okpu nke mmanụ primrose mgbede.
8. Vitamin C
Vitamin C na-enyere aka iwusi usoro ahụ ike ike, belata nhụjuanya akwara ma mezie mmebi akwara. Vitamin C na-enyere aka na usoro ọgwụgwọ ngwa ngwa.
- Rie mkpụrụ osisi dị ka oroma, lemon, ọkwụrụ bekee, tomato, akwụkwọ nri, strawberries, wdg.
9. Ude Capsaicin
Capsaicin nwere ihe ndị na-egbochi mkpali na ọgwụ analgesic nke nwere ike inye aka belata nhụjuanya akwara ma nyere aka n'ịgwọ ihe mgbu akwara nke ọrịa mamịrị.
- Tinye ude ahụ na mpaghara emetụtara maka 2-3 ugboro n'ụbọchị.
10. Vitamin B6
Vitamin B6 na-enyere aka belata nsị na ọnụ ọgụgụ dị na akwara ahụ ma mezie mmebi nke akwara ahụ. Iri nri vitamin B6 bara ụba ga - enyere aka n'ịgwọ ihe mgbu akwara ọrịa shuga.
- Rie mkpụrụ osisi dị ka unere, ahụekere peekere, mmiri ọ tomatoụ tomatoụ tomato, soybeans, walnuts, wdg.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kekọrịta ya na ndị ị hụrụ n’anya.
Nri 10 Ndi Na - emegide Oria Na Nature
