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Anyị na-eji mkpịsị aka anyị eme ihe mgbe niile maka obere ọrụ ọ bụla anyị na-arụ. Na nwantịị ọzịza ma ọ bụ mgbu nwere ike ibute ahụ erughị ala, na-eme ka o sie ike iji mkpịsị aka ya zaa aza.
Mkpịsị aka nwere ike zaa n'ihi ọtụtụ ihe ma ọ na - abụ nnukwu ahụ erughị ala imetụ ihe aka. Mkpịsị aka fụrụ akpụ nwere ike ime n'ihi mmụba mmiri ma ọ bụ mbufụt.
Nke a nwere ike ime n'ihi ahụhụ ụmụ ahụhụ, mmerụ ahụ dịka mkpịsị aka ma ọ bụ mkpịsị aka, njigide mmiri, ọkụ ọkụ, ibute ọrịa, nnu nnu dị elu, mgbanwe mgbanwe homonụ ahụ na ikpughe na oke okpomọkụ.
Ọzọkwa, mkpịsị aka fụrụ akpụ nwere ike ibute site na nsogbu ahụike ụfọdụ dịka cellulitis, ọrịa ogbu na nkwonkwo, ọrịa fungal na ihe ndị ọzọ.
Ọ bụrụ n ’ọzịza mkpịsị aka dị nro, ị nwere ike ịnwale ọgwụgwọ ụlọ dị mfe.
Nke a bụ ndepụta nke ọgwụgwọ ụlọ iji belata ọzịza na mkpịsị aka. Were anya.
1. Nlekọta mmiri
Hydrotherapy, nke gunyere ọgwụgwọ mmiri na mmiri ọkụ, nwere ike inye aka belata ọzịza na mkpịsị aka.
- Na obere obere efere abụọ 2, tinye mmiri ọkụ na mmiri oyi.
- Sọọ mkpịsị aka emetụtara na mmiri ọkụ maka nkeji 4.
- Mgbe ọzọ, tinye mkpịsị aka gị na mmiri oyi maka 1 nkeji.
- Tinyegharịa usoro a ugboro atọ n'ụbọchị.
2. Oilhịa Aka Mmanụ Ọmụ
Massagehịa aka mmanụ na-ekpo ọkụ ga-ebelata ọzịza nke mkpịsị aka. Ọ ga-eme ka mọzụlụ ọnya ahụ belata ma mee ka mgbasa ọbara gbasaa.
- Kpoo mmanụ mọstad.
- Withhịa aka na mkpịsị aka gị na mọstad mmanụ.
- Mee ya 5 nkeji.
3. Mmega Mkpịsị Aka
Ọ bụrụ na mkpịsị aka gị zụrụ aza bụ n'ihi mgbasa ọbara na-adịghị mma ma ọ bụ njide mmiri. Imega ahụ bụ nnukwu ọgwụgwọ ụlọ iji belata ọzịza.
- Mechie mkpịsị aka gị na aka wee jide ya 1 nkeji.
- Jiri nwayọ, mepee mkpịsị aka gị ma gbatịa ya.
- Mee nke a ọtụtụ ugboro n'ụbọchị.
4. Epsom Nnu
Epsom nnu nwere magnesium sulphate, nke bu ihe zuru oke ulo iji gwo nkpuru aka. Ọ ga - enyere aka n'ibelata ọzịza ahụ.
- N'ime efere nke mmiri ọkụ, tinye ngaji 2 nke nnu Epsom.
- Sọọ mkpịsị aka gị maka nkeji 10.
- Mee nke a ugboro abụọ kwa ụbọchị.
5. Turmeric
Turmeric nwere curcumin, nke nwere antioxidant na mgbochi mkpali. Nke a na - enyere aka n’imeso mkpịsị aka fụrụ akpụ.
- Mix ½ teaspoon nke turmeric ntụ ntụ na 1 teaspoon nke mmanụ oliv.
- Tinye ya na mkpịsị aka ahụ emetụtara.
- Hapụ ya nkụ ma sachaa mmiri keara luara.
6. Mmanya apụl apụl
Apple cider mmanya na-enye enyemaka site na mkpịsị aka fụrụ akpụ. Ọdịdị dị elu nke potassium na-ebelata njigide mmiri dị na mkpịsị aka.
- Na efere, tinye mmiri ma gwakọta tablespoons 2 nke apụl cider mmanya.
- Sook a towel n'ime ya na wring ngafe mmiri.
- Kechie akwa nhicha ahụ na mkpịsị aka gị maka minit 10.
7. Akpa tii Black
A na-etinye akpa tii ojii na antioxidants na tannins nke na-enyere aka belata mkpịsị aka mkpịsị aka.
Kwadebe tii tii site na iji akpa tii oji.
- Wepu akpa tii ma debe ya na friji maka 15 nkeji.
- Debe akpa tii oyi na mkpịsị aka fụrụ akpụ maka minit 10.
- Dochie nke a ọtụtụ ugboro n'ụbọchị.
8. Akpụrụ Ice
Ọ bụrụ na ị na-enwe mkpịsị aka fụrụ akpụ, ice bụ nnukwu ọgwụgwọ ụlọ. Ọ ga - enyere aka belata nsị ahụ.
- Were ụfọdụ ice cubes ma kechie ha na towel.
- Tinye akwa nhicha ahụ na mkpịsị aka gị maka nkeji 5-10.
9. Aloe Vera
Ọ bụrụ na mkpịsị aka gị zaa aza bụ ọnya ahụhụ, mgbe ahụ aloe vera bụ ọgwụgwọ kachasị mma. Aloe vera ga-eweta enyemaka ma nyere mkpịsị aka gị aka ịgbake ngwa ngwa.
- Wepu gel aloe vera ma tinye ya na mkpịsị aka gị.
10. Belata nnu nnu
Nnukwu nnu ma ọ bụ sodium bụ ihe ọzọ na-eso akpata mkpịsị aka aka. Nnukwu sodium nwere ike ibute njide mmiri dị na mkpịsị aka.
- Were nnu dị ntakịrị na isi nri.
- Na-eri obere nri nke nwere nnu agbakwunyere.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, echefula ịkekọrịta ya.
Zọ Ntuzi Simplelọ 10 dị Mfe Iji Wepụ Nchegbu
