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Saffron, ma ọ bụ nke a maara dị ka 'kesar', bụ otu n'ime ngwa ahịa kachasị ọnụ dị ka ihe na-acha agba. Gbakwunye kesar na nri gị ọ bụghị naanị na-enye mmanụ na-acha odo odo na-acha nri gị, mana nke a na-enweta ọtụtụ uru ahụike nke ị nwere ike ọ gaghị ama.
Ewezuga iji ya dị ka ose, ịgbakwunye tuffron saffron na iko mmiri ara ehi ma drinkingụọ ya oge niile nwere ike ịba uru.
A na-eji Saffron eme ihe kemgbe oge Greek maka nri na ọgwụgwọ ya. Enwetara ya site na ifuru nke Crocus sativus. A na-atụtụ stigmas nke ifuru wee kpoo. Ọ na-egosi maroon-edo edo na agba.
N'adịghị ka ngwa nri ndị ọzọ, a maara saffron maka antioxidants bara ụba yana carotenoid. Safranal bụ otu ihe na - akpata antioxidants na saffron nwere ọtụtụ uru ahụike. N'ihi ihe ndị a, saffron na-enyere aka ịlụ ọgụ n'ọtụtụ ọrịa.
Na mgbakwunye na nke a, saffron nwere onyinye akpọrọ crocin nke amaara maka uru ọgwụ bara ụba. Saffron nwekwara ihe niile dị mkpa - vitamin C na manganese, nke bụ nanị ịkpọ aha ole na ole n’ime ha.
Iji nweta uru ya, a ga-agbakwunye saffron na nri gị mgbe niile. Agbanyeghị, ụzọ kachasị mma iji rie saffron bụ ịgbakwunye ntụtụ ya na iko mmiri ara ehi na-ekpo ọkụ wee drinkụọ ya.
Yabụ, taa, anyị edepụtarala ebe ole na ole n'ime uru dị ukwuu n'iji mmiri ara ehi saffron. Were anya.
1. Na-enyere aka Na-emeso somrahụ ụra:
Saffron bara ọgaranya na manganese ma mara ya maka obere ihe ndozi nke na-enyere aka izu ike ma mee ka ụra. Ya mere, olee otu anyi si akwadebe mmiri ara ehi saffron? Were ụdọ saffron 2-3, kpoo ya na iko mmiri ara ehi na-ekpo ọkụ ihe dị ka nkeji 5. Tinye ngaji nracha mmanụ a andụ ma andụọ ihe ọ drinkụ thisụ tupu ị lakpuo ụra. Nke a na - enyere aka ịlụ ọgụ ehighị ụra nke ọma ma na - enyere mmadụ aka ịra ezigbo ụra.
2. Na - enyere Aka Imeziwanye Ihe:
Ruru ya ọgaranya onyinye akpọ crocin, saffron mara iji melite ịta na ebe nchekwa. Iji nweta ọtụtụ uru ya, kama ịtinye saffron na nri gị mgbe niile dị ka ihe na-esi ísì ụtọ, ọ ka mma ị toụ otu iko mmiri ara ehi saffron mgbe niile.
foto agbamakwụkwọ nke virat kohli
3. Na-eme ka ihe mgbochi ịhụ nsọ n'anya:
Saffron mara maka ọgaranya antioxidant na mgbochi mkpali Njirimara. Rinụ otu iko mmiri ara ehi na-ekpo ọkụ na-enyere aka n'iwepụ ihe mgbu afọ, ahụ mgbu nke nwoke na ọbara ọgbụgba.
4. Na-enyere Aka Fightda Mbà n'Obi:
Ọ bụrụ na ị na-arịa ịda mba, ịnwe otu iko mmiri ara ehi saffron na-enyere gị aka ịlụ ọgụ na ịda mba. Saffron bara ọgaranya na carotenoids na vitamin B nke na-enyere aka ịbawanye ogo nke serotonin na ọgwụ ndị ọzọ na ụbụrụ, nke na-enyere aka ịlụ ọgụ nke ịda mbà n'obi.
5. Obi Dị Mma Maka Obi:
Saffron bara ọgaranya na crocetin, ogige nke a maara maka ọgaranya antioxidant na mgbochi mkpali. Ọtụtụ nnyocha egosiwo na crocetin na-enyere aka n'ibelata ọkwa cholesterol dị n'ọbara ma na-enye aka igbochi ọrịa ọ bụla metụtara obi.
6. Na-enyere Aka Ọrịa Cancer:
O nwere ike ịbụ ihe ijuanya mana saffron na-enyere aka n'ịgwọ ọrịa kansa. A na-eji ogige crocin na safranal ndị dị na saffron mara ihe ndị na-egbochi ọrịa cancer. Iri saffron oge niile na-enyere aka igbochi uto etuto ahụ yana ọ na - emekwa dị ka modulator na - egbochi ma na - echebe ahụ site na kansa.
7. Na-ebelata Ogbu na nkwonkwo mgbu:
Saffron mara maka ọgaranya mgbochi mkpali Njirimara. Milkumụ mmiri ara ehi saffron mgbe nile na-enyere anụ ahụ aka ịchụpụ lactic acid ma si otú ahụ belata mbufụt na ihe mgbu metụtara ogbu na nkwonkwo.
8. Na-akwado Mgbochi Ọrịa:
Ruru ya ọgaranya potassium ọdịnaya na antioxidant Njirimara, saffron enyere na boosting dịghịzi usoro. Nke a iche saffron na-mara maka mgbochi mkpali Njirimara. Gbakwunye otu iko saffron mmiri ara ehi na nri gị kwa ụbọchị, ọkacha mma tupu ị lakpuo ụra na-enyere aka.
9. Njikwa Ọbara Ọbara:
Saffron nwere kemịkal dị mkpa a na-akpọ crocetin nke na-enyere aka n'ịkwalite usoro ọbara na-aga were were, si otú a na-eme ka ọbara mgbali elu nwee ike ịchịkwa. Agbanyeghị, mmadụ kwesịrị iburu n’obi na saffron ekwesịghị ị consumedụbiga mmanya oke. Were ụdọ saffron 2-3, zọpụ ya na iko mmiri ara ehi na-ekpo ọkụ wee rie ya otu ugboro n'ụbọchị. Ọ na-enyere aka.
10. Na-enyere aka Na-emeso Nzuzo & ụkwara:
Mmiri ara ehi Saffron bụ otu n'ime nhọrọ kachasị mma iji gwọọ akpịrị na oyi, ọkachasị n'oge oge oyi. Mmiri ara ehi bara ọgaranya na protein na saffron na nnukwu antioxidant na mgbochi mkpali ya na-enyere aka n'ịgwọ oyi.
